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Runner Dad

Thursday, November 20, 2008. Status update- looking good. I haven't completely abandoned this blog. Site Meter shows that I get about one visitor a week, sometimes less. Still, I keep imagining some guy eating lunch at his desk and just clicking around, and somehow ends up here (probably from my equally neglected flight sim. So far the new weight loss effort has been a roaring success! My goal is to maintain 190. This means losing probably 6 more lbs. I'm excited, but also a little nervous, to se...Check...

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Runner Dad | runner-dad.blogspot.com Reviews
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Thursday, November 20, 2008. Status update- looking good. I haven't completely abandoned this blog. Site Meter shows that I get about one visitor a week, sometimes less. Still, I keep imagining some guy eating lunch at his desk and just clicking around, and somehow ends up here (probably from my equally neglected flight sim. So far the new weight loss effort has been a roaring success! My goal is to maintain 190. This means losing probably 6 more lbs. I'm excited, but also a little nervous, to se...Check...
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1 runner dad
2 down on snacking
3 not doomsday morning
4 in this chapter
5 cool tools
6 the hacker's diet
7 and the 5bx
8 exercise program
9 the solution
10 on hiatus
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Runner Dad | runner-dad.blogspot.com Reviews

https://runner-dad.blogspot.com

Thursday, November 20, 2008. Status update- looking good. I haven't completely abandoned this blog. Site Meter shows that I get about one visitor a week, sometimes less. Still, I keep imagining some guy eating lunch at his desk and just clicking around, and somehow ends up here (probably from my equally neglected flight sim. So far the new weight loss effort has been a roaring success! My goal is to maintain 190. This means losing probably 6 more lbs. I'm excited, but also a little nervous, to se...Check...

INTERNAL PAGES

runner-dad.blogspot.com runner-dad.blogspot.com
1

Runner Dad: July 2008

http://runner-dad.blogspot.com/2008_07_01_archive.html

Tuesday, July 15, 2008. By the way, the last two days have brought the trend line back to almost a straight line, indicating a constant rate of loss since I started this tracking. Posted by Runnerdad @ 5:04 AM 0 comments. Thursday, July 10, 2008. More on the tools (with pictures). The daily variation in fluid is the major motivation for charting method of the Hacker's Diet. Since my last post I have created an account (free! To use the online tracking tools on the authors web site. I really like how ...

2

Runner Dad: A year after the marathon

http://runner-dad.blogspot.com/2007/11/year-after-marathon.html

Tuesday, November 06, 2007. A year after the marathon. I have been meaning for some time to provide an update. Not that anyone reads this (if the Site Meter is to be believed) but just because it will make me feel a little better to assess where I am now. I'm also contemplating reviving this blog and focusing on the weight maintenance side of things. Posted by Runnerdad @ 1:25 PM. Comments: Post a Comment. View my complete profile.

3

Runner Dad: December 2006

http://runner-dad.blogspot.com/2006_12_01_archive.html

Saturday, December 30, 2006. I was afraid this would happen- after the marathon was over I would not find myself adding much to this blog. I must say in my defense that the main reason things have tapered off is that my new job is more demanding on my schedule, leaving less time for such things as blogging. I don't think this blog has gotten many (any? Readers besides my brother and sister, but I still feel duty bound to put a formal close (perhaps only for a while) rather than to just go to dead air.

4

Runner Dad: Cool tools

http://runner-dad.blogspot.com/2008/07/cool-tools.html

Wednesday, July 02, 2008. I feel as if I am starting to make a very positive change. I have finally reached the point where I am really feeling heavy. I still wear my 'skinny' clothes but they feel a bit snug now. I can't deny that I've gained when I catch a reflection of myself. So I have a new determination to get back to all the good habits I had before. I think Calorie Count Plus. Weight control is totally a function of calories in minus calories out. People who have trouble with weight gain have a f...

5

Runner Dad: September 2006

http://runner-dad.blogspot.com/2006_09_01_archive.html

Friday, September 22, 2006. Well, I'm getting the feeling I should give up on the hopes of an 8-minute mile marathon, as today's run averaged about 8:24/mile. Still, if I could repeat this on marathon day, then take a big 10 minutes per mile for the remaining 8.2 miles, I will still finish sub-4 hours! The Leonard Zakim Bridge, as I crossed the river by the Museum of Science, a memorable experience. I took two doses of the gel pack, 45 minutes apart. Is it helping? I can't say, because I have not run 18 ...

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simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): August 2007

http://simflyer.blogspot.com/2007_08_01_archive.html

Sunday, August 26, 2007. The site that's really gotten me going with music, classical guitar in particular, is called delcamp.net. See the forums here. After spending some time reading these forums, I'm excited about new practice ideas, new music to check out, et cetera. Also, there's lots of sheet music to download and print out for free, the ultimate guitar "add on". Gotta go print out some more music. Thursday, August 16, 2007. It's all about time (it always is). Sunday, August 12, 2007. Lilypond is a...

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): February 2008

http://simflyer.blogspot.com/2008_02_01_archive.html

Tuesday, February 26, 2008. Holy Foliage, Batman! OK, ok, I haven't posted in a while, and the truth is I haven't flown in a long time either. But Sitemeter is telling me I still get a fair number of visitors each week, so I thought I'd pass along this little tidbit. Did you know there is a company. Whose main business is creating simulated trees for computer games? Subscribe to: Posts (Atom). View my complete profile. Holy Foliage, Batman!

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): December 2007

http://simflyer.blogspot.com/2007_12_01_archive.html

Wednesday, December 19, 2007. FlightGear 1.0. released! OK, I haven't posted in a long while. The truth is, I haven't flightsimmed in weeks now. It's not just the guitar thing- I've been sick as well with a nasty head cold. However, I do read up on my favorite flightsim sites, and I was delighted to see that FlightGear has finally release version 1.0.0. I downloaded it tonight and it looks really nice. Go try it out. Subscribe to: Posts (Atom). View my complete profile. FlightGear 1.0. released!

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): June 2008

http://simflyer.blogspot.com/2008_06_01_archive.html

Tuesday, June 24, 2008. Some random FS9 freeware planes, part 2. My only slight gripe about this plane is that there is no pilot visible in the spot view, so it looks a little weird from the outside. It is possible there is a keystroke which will populate the plane (I only skimmed the documentation), if there is I would say this one is just about perfect. Go ahead and look at the Wikipedia link, and you'll see these guys have modeled the hat very accurately! Friday, June 20, 2008. Now, I've been out of t...

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): Celebrating 100 posts

http://simflyer.blogspot.com/2008/06/celebrating-100-posts.html

Thursday, June 12, 2008. Ok, I admit I am dashing out a post mainly to push this blog past the 100-post mark. I don't have much new to say in this post, except to give quick mention to a couple of nice freeware FSX craft that I recently (i.e. last night) tried out. First, there is the Waterman Aerobile. Or ArrowBile (are they the same plane? I can't figure it out) which is available from rarewings.com. Next, we have a very nice Pietenpol Air Camper. So, on to the second 100 posts! View my complete profile.

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): FlightGear Mini Review

http://simflyer.blogspot.com/2007/05/flightgear-mini-review.html

Thursday, May 03, 2007. For a while I have known of an open source flight simulator, but until now I hesitated to give it a try. I finally gave into the itch to click the download link. Now I wish I had not waited so long. The simulator is called FlightGear, and you can get information about it and links to downloads here. Why should you consider FlightGear? It won't cost you anything beyond the inconvenience of a large download. 1 Fast, smooth performance (YMMV). 4 True sloped runways. 7 Quick start up.

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): May 2007

http://simflyer.blogspot.com/2007_05_01_archive.html

Wednesday, May 30, 2007. Incredible Freeware Cessna 150. OK, call me a hypocrite if you like. After my little sermon on resisting the twin evils of tweak-itis and download-itis, I go ahead and recommend a scenery tweak, and now I'm going to recommend a download. But didn't I admit I was preaching to myself? To be honest, I have had trouble enjoying FS9 because the FSX default planes have spoiled me. Going back to the default the FS9 Cessnas is a real let down. I have better addons in FS9, but I a...Befor...

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): Holy Foliage, Batman!

http://simflyer.blogspot.com/2008/02/holy-foliage-batman.html

Tuesday, February 26, 2008. Holy Foliage, Batman! OK, ok, I haven't posted in a while, and the truth is I haven't flown in a long time either. But Sitemeter is telling me I still get a fair number of visitors each week, so I thought I'd pass along this little tidbit. Did you know there is a company. Whose main business is creating simulated trees for computer games? I can't believe it's free and open source. Subscribe to: Post Comments (Atom). View my complete profile. Holy Foliage, Batman!

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): FlightGear 1.0 mini review

http://simflyer.blogspot.com/2008/01/flightgear-10-mini-review.html

Thursday, January 03, 2008. FlightGear 1.0 mini review. Here's a few quick observations about the new official 1.0 release of FlightGear. If you're new to FlightGear you may wan't to read my review of version 0.9.10 here. First off, the visual experience isn't much different than version 0.9.10. There are some changes mentioned in the link above, but frankly I don't notice anything dramatic. The FG wizard (fgrun.exe) now has an option for scenarios. This makes it easy to set up situations such as...Versi...

simflyer.blogspot.com simflyer.blogspot.com

Glog (Wing Log): Some random FS9 freeware planes part 1

http://simflyer.blogspot.com/2008/06/some-random-fs9-freeware-planes-part-1.html

Friday, June 20, 2008. Some random FS9 freeware planes part 1. Now, I've been out of the loop for a little while, so I don't know how new these really are- they may be old news for most. Anyway, here's a couple for this post. I enjoyed flying this one quite a bit. It looks great on the outside, and I enjoy the visibility from the cockpit. The VC is usable, but not perfect. The textures are pretty coarse, and there are some gaps, as you can see in the image below. For a big chunky bipe you can't beat this...

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Runner Dad

Thursday, November 20, 2008. Status update- looking good. I haven't completely abandoned this blog. Site Meter shows that I get about one visitor a week, sometimes less. Still, I keep imagining some guy eating lunch at his desk and just clicking around, and somehow ends up here (probably from my equally neglected flight sim. So far the new weight loss effort has been a roaring success! My goal is to maintain 190. This means losing probably 6 more lbs. I'm excited, but also a little nervous, to se...Check...

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