ohm-run.blogspot.com
Race, Brunch, Repeat: Wharves
http://ohm-run.blogspot.com/2015/08/wharves.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Friday, August 07, 2015. Simply running for the enjoyment and not thinking about the race pipeline or nor any training schedule. Lower back is also remarkably better today. It's been feeling like a slipped disc until now. Headed around Hickson wharves with Matt (work) for a 6km recovery. Pace was 6 min/km and I had zero interest pushing harder. He dropped off at CQ, leaving me to finish with 10x120m strides. Striders 10k...
ohm-run.blogspot.com
Race, Brunch, Repeat: City Mile Dash - 8th place (4:40)
http://ohm-run.blogspot.com/2015/08/city-mile-dash-8th-place-440.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. City Mile Dash - 8th place (4:40). Saturday, August 15, 2015. Beautiful day to be the first to venture down the new Barangaroo track. Last effort at the City Mile Dash in 2012 - 5:10. Had zero plans to race, but then CT throws me a bone on Tuesday with a last-minute fill in for the mixed team. If I paid $45 for every 1.6km run, I'd be in slavery. Good spectacle up front with all sorts of surging. CT's doing all the w...
ohm-run.blogspot.com
Race, Brunch, Repeat: Monday Wharves
http://ohm-run.blogspot.com/2015/08/monday-wharves.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Monday, August 03, 2015. Terrible back pain - getting out of bed took incredible willpower. It may be self-serving but running seems to help (after a few km). 13km in 63 min at 4:53 min/km. Upon cooling down and sitting on a chair, I realised I was unable to move. Can't be a good thing. You Might Also Like. Sunday Cruise at Centennial. Ending 2015 with 6x1km alongside Rejoov. HuRTS 4x10 min with 2 min float. Shortish LR ...
ohm-run.blogspot.com
Race, Brunch, Repeat: Pyrmont
http://ohm-run.blogspot.com/2015/08/wharves_13.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Thursday, August 13, 2015. Some mild soreness under the left foot, swelling perhaps? Often arises after a heavy week (or three). Took it very easy with 11km around Hickson wharves and down to Pyrmont. Pace was 5:30s, helped by Matt and Wooey also recovering from solid 58 min C2S efforts. Barangaroo still remains closed. Shame. Will look to run the City Mile Dash tomorrow with CT, LJ and Jackie. You Might Also Like.
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Race, Brunch, Repeat: HuRTS 2x10 min
http://ohm-run.blogspot.com/2015/08/hurts-2x10-min.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Tuesday, August 04, 2015. Short warm-up with Barts heading down to Opera House gates for the 4x10 min intervals - only wanted to do half. Waited 5 min then realised (along with Barts, Timmy, Jeet and JFen) we're at the wrong start-zone. A good negative split. To my delight, I ran down Timmy at Farm Cove despite a 50m head-start. 20 min segment was 5.6km at 3:34 min/km. Splits - 3:37, 3:43, 3:37, 3:21, 3:24 and 3:33 (600m).
ohm-run.blogspot.com
Race, Brunch, Repeat: Du Liban, Marrickville (8 July 2015)
http://ohm-run.blogspot.com/2015/08/du-liban-marrickville-8-july-2015.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Du Liban, Marrickville (8 July 2015). Saturday, August 08, 2015. Just 5 months old, this authentic Lebanese roaster-bakery has no blogger coverage and is a hidden gem in the poor-side of Marrickville. This is the opposite of the Surry Hills or Bondi trending cafes. Is simple - Middle-Eastern comfort food with spice and price aggression. Perfect for those wandering the grungy industrial outskirts under the flight path.
ohm-run.blogspot.com
Race, Brunch, Repeat: August 2015
http://ohm-run.blogspot.com/2015_08_01_archive.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Kepos and Co, Waterloo (30 August 2015). Monday, August 31, 2015. Middle East meets hipster Sydney East in a homely yet different feed at Kepos and Co. This is a welcome injection of modern Israel into an otherwise student overpopulated, culturally confused Waterloo. With a peak price of $29/dish, deep-value diners should stay away. Trout and Freekeh - a healthy, non-bread option where the sea is the hero. Mouth craves a...
ohm-run.blogspot.com
Race, Brunch, Repeat: Revolver, Annandale (11 January 2015)
http://ohm-run.blogspot.com/2015/01/revolver-annandale-11-january-2015.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Revolver, Annandale (11 January 2015). Sunday, January 11, 2015. Over 40 blog reviews, a 90% rating and some seriously promiscuous food shots of baked eggs. I'm desperate to brunch at Revolver. The tasteful (wife included) may be excited by the Victorian-style wooden chairs in this hipster cafe. The limit to my own 'taste' in on the plate . and later in my stomach. Victorian pub exterior, hipster interior. Beautiful dish...
ohm-run.blogspot.com
Race, Brunch, Repeat: Weekend Base
http://ohm-run.blogspot.com/2015/08/weekend-base.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Sunday, August 16, 2015. Hamstring certainly tight from yesterday's effort. Jogged from Inner West to Centennial at recovery pace, circled the outer dirt track before extending the loop around Queen's Park. Doubt any km split was sub 5 min. Finished up at Moore Park Golf Course, where I had a pram demonstration booked in at 8:30. Sunday - Balmain with Dog. 23km in 2:05 at 5:35 min/km average pace. You Might Also Like.
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Race, Brunch, Repeat: Monday Wharves
http://ohm-run.blogspot.com/2015/08/monday-wharves_10.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Monday, August 10, 2015. AM: I can happily add ' junk. To the routine with no forthcoming races. 6km to work around Blackwattle Bay. PM: A planned recovery run with Conway, Nathan and Sam starting at Macquarie St. Pace was an easy 5:30 min/km. The HuRT squad passed us 6km in at a faster 4:30 min/km. Got back covering another 12km. 18km for the day. You Might Also Like. Sunday Cruise at Centennial. 2015 - North Head).
