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Sunday, April 07, 2013. For me this is primary to injury-free running. Thursday, November 29, 2012. Saturday, December 03, 2011. Pre / Post-Run Routines (Johnson). You can go a long way toward meeting the goal of reducing injury by doing some simple exercises before and after you run. Just give me 15 minutes: five minutes before, 10 minutes after. Jay Johnson www.runningtimes.com/oct11. 5 minutes) is the Lunge Matrix, five exercises that get you moving in all three planes of motion:. 880 Yd - 02:07 ('79).

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Runnerdad | runnerdad.blogspot.com Reviews
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Sunday, April 07, 2013. For me this is primary to injury-free running. Thursday, November 29, 2012. Saturday, December 03, 2011. Pre / Post-Run Routines (Johnson). You can go a long way toward meeting the goal of reducing injury by doing some simple exercises before and after you run. Just give me 15 minutes: five minutes before, 10 minutes after. Jay Johnson www.runningtimes.com/oct11. 5 minutes) is the Lunge Matrix, five exercises that get you moving in all three planes of motion:. 880 Yd - 02:07 ('79).
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Runnerdad | runnerdad.blogspot.com Reviews

https://runnerdad.blogspot.com

Sunday, April 07, 2013. For me this is primary to injury-free running. Thursday, November 29, 2012. Saturday, December 03, 2011. Pre / Post-Run Routines (Johnson). You can go a long way toward meeting the goal of reducing injury by doing some simple exercises before and after you run. Just give me 15 minutes: five minutes before, 10 minutes after. Jay Johnson www.runningtimes.com/oct11. 5 minutes) is the Lunge Matrix, five exercises that get you moving in all three planes of motion:. 880 Yd - 02:07 ('79).

INTERNAL PAGES

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1

Runnerdad: Race Goals

http://www.runnerdad.blogspot.com/2009/06/race-goals.html

Saturday, June 13, 2009. These are recent PR's and race goals the next couple of years. Here are my upcoming races:. Sat, Sept. 5 - BENeezy Purple Monkey 10K. Pickup Sat. 9/5, 6-7am, Alvin HS). Sat, Oct. 31 - Monster Mash 10K. Pickup Fri, 10/30, 5-8pm, Luke's, West Gray). Sun, Dec. 13 - Dallas White Rock Half. Pickup Sat. 12/12, 12-6pm, Dallas Health/Fitness Expo, Conv. Ctr.). Sun, Jan. 17, '10 - Houston Marathon. Pickup Sat, 1/16, 9am-6pm, George Brown Conv. Ctr). Subscribe to: Post Comments (Atom).

2

Runnerdad: November 2012

http://www.runnerdad.blogspot.com/2012_11_01_archive.html

Thursday, November 29, 2012. Subscribe to: Posts (Atom). View my complete profile. TIR and Blogger Friends. Contest Winner Announced (click below) "Portrait of a Lady" now on sale (my sis' new book). 440 Yd - 56.50 ('79). 880 Yd - 02:07 ('79). 1 Mi - 05:01 ('79). 3 Mi - 17:09/5:43 ('79). 5 Km - 23:14/7:28 ('07). 5 Mi - 40:09/8:02 ('07). 10 Km - 48:20/7:48 ('09). 10 Mi - 1:26:49/8:41 ('07). 30 Km - 3:19:52/10:45 ('05). 131 Mi - 1:51:56/8:33 ('09). 262 Mi - 3:55/8:57 ('84). 262 Mi - 4:13:59/9:41 ('08).

3

Runnerdad: December 2011

http://www.runnerdad.blogspot.com/2011_12_01_archive.html

Saturday, December 03, 2011. Pre / Post-Run Routines (Johnson). You can go a long way toward meeting the goal of reducing injury by doing some simple exercises before and after you run. Just give me 15 minutes: five minutes before, 10 minutes after. Jay Johnson www.runningtimes.com/oct11. 5 minutes) is the Lunge Matrix, five exercises that get you moving in all three planes of motion:. 10 minutes) is three different exercises:. Subscribe to: Posts (Atom). View my complete profile. TIR and Blogger Friends.

4

Runnerdad: December 2010

http://www.runnerdad.blogspot.com/2010_12_01_archive.html

Monday, December 27, 2010. Everything About CO2 Refill Cartridges. Here's a great forum if (like me) you're not familiar with CO2 cartridges for emergency refills. Had to use (fumble with) one yesterday for the first time fixing a flat on the road. I use the Air Chuck mini chuck that attaches to a threaded cartridge, although some folks recommend using cheaper unthreaded CO2 cartridges. Subscribe to: Posts (Atom). View my complete profile. Everything About CO2 Refill Cartridges. TIR and Blogger Friends.

5

Runnerdad: Pre / Post-Run Routines (Johnson)

http://www.runnerdad.blogspot.com/2011/12/pre-post-run-routines-johnson.html

Saturday, December 03, 2011. Pre / Post-Run Routines (Johnson). You can go a long way toward meeting the goal of reducing injury by doing some simple exercises before and after you run. Just give me 15 minutes: five minutes before, 10 minutes after. Jay Johnson www.runningtimes.com/oct11. 5 minutes) is the Lunge Matrix, five exercises that get you moving in all three planes of motion:. 10 minutes) is three different exercises:. Great seeing you at RTTW! Subscribe to: Post Comments (Atom). 11/25/07 City o...

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Twenty Six Point Two: November 2009

http://woodlandsrunner.blogspot.com/2009_11_01_archive.html

Twenty Six Point Two. Tuesday, November 03, 2009. Next Up, 25K Race. Made my first long run post Chicago Marathon last Sunday. 16 miles in just under 10 min. pace. I think I'm almost recovered. There were still some lingering fatigue issues towards the end but the pacing was steady and nothing hurt. I'm still marveling at my current state of fitness. I rolled out of bed commenting to my wife that I was off for a short 16 miler. Ha! Subscribe to: Posts (Atom). Bacon Love that bacon smell in the morning.

woodlandsrunner.blogspot.com woodlandsrunner.blogspot.com

Twenty Six Point Two: September 2011

http://woodlandsrunner.blogspot.com/2011_09_01_archive.html

Twenty Six Point Two. Monday, September 19, 2011. Getting Ready for a new Marathon. The Woodlands Marathon will be my next attempt to break 4 hours. So let's see, race is on March 3rd, which gives me about 6 weeks to get into Marathon training shape. Time to get psyched up! Subscribe to: Posts (Atom). Bacon Love that bacon smell in the morning. View my complete profile. Run Through The Woods 11/23/06). Blue Bell Fun Run 3/25/06). Ten For Texas 10/13/07). Seven Hills Running Club.

thejakebblog.blogspot.com thejakebblog.blogspot.com

"J" is for Jakeb: The Things I Got To Do Before We Leave

http://thejakebblog.blogspot.com/2009/06/things-i-got-to-do-before-we-leave.html

June 12, 2009. The Things I Got To Do Before We Leave. But oh this won't be the last of any of these for sure. (sorry Amy). Good post.and use of adjectives :). June 12, 2009 at 11:12 AM. Subscribe to: Post Comments (Atom). I love to run and play pretty much every sport known to the human race. I am a Christian and I try hard, though difficult, to live for God every single second of every single day. View my complete profile. The Things I Got To Do Before We Leave. The Start of Something Great.

thejakebblog.blogspot.com thejakebblog.blogspot.com

"J" is for Jakeb: What's been going on in the world of Jakeb

http://thejakebblog.blogspot.com/2009/09/whats-been-going-on-in-world-of-jakeb.html

September 12, 2009. What's been going on in the world of Jakeb. Well, I technically don't have a world but the title sounded good. I have got lots of things going on or about to go on. Running. I have not really been running. I got sick and have "actually" been out for 2 weeks or so. I have run the long runs necessary and a little in between but getting up in the mornings just got harder and harder. Tomorrow morning I will try to run 12 with dad. Hopefully it will all be well. View my complete profile.

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"J" is for Jakeb: September 2008

http://thejakebblog.blogspot.com/2008_09_01_archive.html

September 30, 2008. Too Many Adults Take Driving for Granted. Sitting in Java Jazz, listening to music, drinking coffee, stealing internet! I can't wait till I can drive. I can spend my money and come to get coffee whenever I want. Well I may be speaking to soon but. we will see. Subscribe to: Posts (Atom). I love to run and play pretty much every sport known to the human race. I am a Christian and I try hard, though difficult, to live for God every single second of every single day. Good on ya old man!

thejakebblog.blogspot.com thejakebblog.blogspot.com

"J" is for Jakeb: In Tokyo

http://thejakebblog.blogspot.com/2009/06/in-tokyo.html

June 18, 2009. His is a next step and that I am going to love every bit of it. But anyway, I will try to post this in Tokyo. Right now we have about 5 or 6 more hours before landing and I am jamming out to some Creed and Coldplay. House has kept me good company and especially Everybody Loves Raymond. The stupid flight only had 3 episodes though. Haha .  . I'm here in Tokyo. haha posting this post. Subscribe to: Post Comments (Atom). View my complete profile. The Things I Got To Do Before We Leave.

keithrselassie.blogspot.com keithrselassie.blogspot.com

keithrselassie: September 2007

http://keithrselassie.blogspot.com/2007_09_01_archive.html

Sunday, September 30, 2007. Haile Gebrselassie breaks marathon world record in Berlin. Read the full story here. I had a feeling he would do it. He's so determined. He's determined to win the gold medal in the marathon too. Rock on like Haile! Friday, September 28, 2007. KeithKelleher has sent you a Google Gadget. Your friend has created a Google Gadget entitled The Daily Keith. Here's your friend's message to you:. Add your friend's gadget to iGoogle. KeithKelleher has sent you a Google Gadget. I was sc...

woodlandsrunner.blogspot.com woodlandsrunner.blogspot.com

Twenty Six Point Two: January 2011

http://woodlandsrunner.blogspot.com/2011_01_01_archive.html

Twenty Six Point Two. Tuesday, January 18, 2011. That means no running. Hopefully, I won't go to mush but with right shin acting up severely, I've decided to give up running for a while. I have not run since last Monday so I'm going on 8 days and counting. Most of the discomfort has gone away. I am contemplating going back to running this Saturday at the RTW. Have a nice day. Thursday, January 13, 2011. Because the remaining runs are easier, funner and most importantly, shorter. That Luke's always brings...

hvillerunner.blogspot.com hvillerunner.blogspot.com

Running Thoughts: July 2008

http://hvillerunner.blogspot.com/2008_07_01_archive.html

A journal of my running along with a little randomness. Monday, July 14, 2008. In Over My Head. First of all, let me say thank you to everyone who has been concerned about me.  I'm sorry for not posting on here and letting you all know what is going on.  I am really lucky to have people who worry about me when I don't blog! What a crazy summer it's been! I've missed you all! Subscribe to: Posts (Atom). View my complete profile. 5K - 26:31 (trails). 50K - 5:49:30 (trails). May 13-31st - 60.35 . Other blog...

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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Pose des carenage malossi 2. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 12 octobre 2009 15:06. N'oublie...

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Runnerdad

Sunday, April 07, 2013. For me this is primary to injury-free running. Thursday, November 29, 2012. Saturday, December 03, 2011. Pre / Post-Run Routines (Johnson). You can go a long way toward meeting the goal of reducing injury by doing some simple exercises before and after you run. Just give me 15 minutes: five minutes before, 10 minutes after. Jay Johnson www.runningtimes.com/oct11. 5 minutes) is the Lunge Matrix, five exercises that get you moving in all three planes of motion:. 880 Yd - 02:07 ('79).

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Runner Dad | Just another WordPress site

Just another WordPress site. January 27, 2011. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.

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RunrDad | Adventures of a Single Dad Running

Adventures of a Single Dad Running. April 9, 2016. I ran the Monument Ave. 10k today. It’s a great race here in Richmond and really shows off our awesome running community. Over 30,000 runners took part. And then the race started. I felt off from the moment we took off, but I settled into a pace and a guy I have run with a few times sidled up next to me and said, “You need a 6:30 for the first half, right? I crossed the line at 41:25. 1:26 slower than my goal. I set this ridiculously high goal for myself...

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RUNNER DA SELVA

Domingo, 14 de junho de 2015. O Caminho para o Sub3 - Walt Disney World Marathon. Mais um domingo, mais uma maratona. Mas este domingo - 11 de janeiro de 2015 - ficaria marcado na minha vida como nenhum outro ficou. Foram seis maratonas até aqui. Seis vezes que cruzei a temida linha dos 42km195m. Minha sétima maratona e eu nunca estive tão tenso. Compartilhar com o Pinterest. Domingo, 26 de abril de 2015. O Caminho para o Sub3 - Segunda Parte. Compartilhar com o Pinterest. Sexta-feira, 10 de abril de 2015.

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