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Welcome to RunnersHealth.com. Introducing a new site for runners. Health, fitness and nutrition are just a few of the topics that you’ll see in the coming days. The Medical QR Code. Learn how the Medical QR code is making races safer. These sites have great information on nutrition for runners. 1,000 Finish Lines Crossed. When one starts entering and then competing in events, the goal is typically to run and enjoy and if the talent is there, to compete. Read More. Fuel for Recovery…Got Milk? With the vas...

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Mark Westfall

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Ne●●ah , Wisconsin, 54956

United States

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Runners Health Home » Runners Health | runnershealth.com Reviews

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Welcome to RunnersHealth.com. Introducing a new site for runners. Health, fitness and nutrition are just a few of the topics that you’ll see in the coming days. The Medical QR Code. Learn how the Medical QR code is making races safer. These sites have great information on nutrition for runners. 1,000 Finish Lines Crossed. When one starts entering and then competing in events, the goal is typically to run and enjoy and if the talent is there, to compete. Read More. Fuel for Recovery…Got Milk? With the vas...

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2 nutrition

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4 about rh com

5 most popular activities

6 our favorite sites

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8 yoga for runners

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Runners Health Home » Runners Health | runnershealth.com Reviews

https://runnershealth.com

Welcome to RunnersHealth.com. Introducing a new site for runners. Health, fitness and nutrition are just a few of the topics that you’ll see in the coming days. The Medical QR Code. Learn how the Medical QR code is making races safer. These sites have great information on nutrition for runners. 1,000 Finish Lines Crossed. When one starts entering and then competing in events, the goal is typically to run and enjoy and if the talent is there, to compete. Read More. Fuel for Recovery…Got Milk? With the vas...

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runnershealth.com

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Runners Health April 3, 2014 » Runners Health

http://runnershealth.com/2014/04/03

April 3, 2014. Biography – Laura Westfall. Laura is a certified yoga instructor, as well as an active triathlete, swimmer and runner. Biography – Kerry Brygger. Kerry is a personal trainer, certified and registered yoga instructor, as well as a cycling and Pilate’s instructor. Biography – Dr. Mark Westfall. Dr Mark Westfall, an Emergency Physician and avid distance event participant. Pilates practice for strength and stability can greatly enhance your running and event experience.

2

Runners Health Our Favorite Sites » Runners Health

http://runnershealth.com/2014/04/favorite-sites

Follow these links to a couple of sites that have great information about nutrition for runners. And come back often as we update the links to even more sites! April 22, 2014. Aboutcom: Diet and Nutrition for Runners. This article details the how, what and why of essential nutrients and minerals for your best performance. Http:/ running.about.com/od/nutritionandhydration/a/runnersdiet.htm. Runners World: Nutrition for Runners. Http:/ www.runnersworld.com/nutrition-weight-loss/nutrition-for-runners.

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Runners Health October 13, 2014 » Runners Health

http://runnershealth.com/2014/10/13

October 13, 2014. Yoga for Runners…or anyone! Downward Facing Dog is a staple pose in yoga for many reasons, as an active recovery or to set up the next pose, for example. Read More.

4

Runners Health Resistance Training in Endurance Athletes » Runners Health

http://runnershealth.com/2014/04/resistance-training-in-endurance-athletes

Resistance Training in Endurance Athletes. Resistance Training in Endurance Athletes. Many endurance athletes are adding resistance training into their training routine. The American College of Sports Medicine (ACSM) recommends training major muscle groups 2 to 3 times per week simply to maintain or improve healthy, daily life. Resistance training for endurance athletes not only improves daily life, but can also improve your performance, recovery, and decrease risk of injury. Increased Lean Muscle Mass.

5

Runners Health 1,000 Finish Lines Crossed » Runners Health

http://runnershealth.com/2015/06/1000-finish-lines-crossed

1,000 Finish Lines Crossed. When one starts entering and then competing in events, the goal is typically to run and enjoy and if the talent is there, to compete. I never set a goal of running 1,000 events, that just happened. But as I approached that milestone, I had to plan on where I wanted that momentous occasion to occur. I chose the Boston Marathon, the granddaddy of marathons, heaped with tradition and a race that has become so much more, to me, than just a marathon, to cross my 1,000th finish line.

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Runners Health Home » Runners Health

Welcome to RunnersHealth.com. Introducing a new site for runners. Health, fitness and nutrition are just a few of the topics that you’ll see in the coming days. The Medical QR Code. Learn how the Medical QR code is making races safer. These sites have great information on nutrition for runners. 1,000 Finish Lines Crossed. When one starts entering and then competing in events, the goal is typically to run and enjoy and if the talent is there, to compete. Read More. Fuel for Recovery…Got Milk? With the vas...

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