runnersmark.blogspot.com
Runner's Mark: 500 Mile March Day 12- Wednesday (SNOW DAY!)
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Tuesday, March 18, 2014. 500 Mile March Day 12- Wednesday (SNOW DAY! Old man winter is one grumpy SOB. I get up, it it still mild, do an easy 5 miler, then as I am going to school, it really starts to come down. REALLY STARTS. No way I am running outside again today. I was relegated to the indoor track YET AGAIN! Luckily I was able to meet up with my good buddy James and we ended up doing a 70 minute long run on the outside lane of that indoor beast. TO DATE: 189.1. Labels: 500 mile march.
runnersmark.blogspot.com
Runner's Mark: 500 mile march day 13- Thursday (SUCH WINTER)
http://runnersmark.blogspot.com/2014/03/500-mile-march-day-13-thursday-such.html
Tuesday, March 18, 2014. 500 mile march day 13- Thursday (SUCH WINTER). Recovering for the indoor track, had a little tumble on the snowy, icy trails this morning. Folks, falling hurts. Falling in front of people hurts more. Don't fall in front of people. They will laugh. They won't ask you if you are alright, they will just flat out laugh in your face. What dinks. The marsh is nice at dusk. Jeeze I started to re-merchandise the store as well. I should be done tomorrow! Labels: 500 mile challenge.
runnersmark.blogspot.com
Runner's Mark: February 2014
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Friday, February 28, 2014. 500 Mile March- Prelude. Part three is why I am doing this. It comes down to the fact that I need goals to work towards otherwise I get stuck in a rut and there's no getting out of it. This gives me a goal and something to strive towards. I've committed to racing a bunch this summer so I may as well get fit while I can. The major obstacles that I see:. My next couples of blogs will surely be filled with random thoughts of a tired runner. They will probably be filled with ho...
runnersmark.blogspot.com
Runner's Mark: 500 mile march day 15: Saturday- Dawn of the third week (dumm dumm DUMMMM)
http://runnersmark.blogspot.com/2014/03/500-mile-march-day-15-saturday-dawn-of.html
Tuesday, March 18, 2014. 500 mile march day 15: Saturday- Dawn of the third week (dumm dumm DUMMMM). Ouch My shin. I was supposed to do 20km with the first time half marathoners, but I decided to play it safe. Going that slow for that long, does nothing but hurt my poor bones and muscles. Bracing with every step sucks yo. I just want to go fast! For beach season right? One of the upsides of being a skinny runner: we can easily create the illusion of muscles just by being skinny. TO DATE: 243.1 MILES.
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RUNNERS GOALS - Home
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The best way to get to know me is a free trial session! To find answers to common questions. Training Support Team Links. This website was created using 1&1 MyBusiness Site.
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RUNNERS GOALS - Testimonials
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Steven in Philadelphia 2012. Testimonial Update January 2013. My recent marathon in the Fall of 2012 in Philadelphia marks the 4. Steven Van Alstine CPM, CAE. What Others Say About Coach Will. Steven in London 2012. Testimonial Added January 2013. Testimonial Added January 2013. Tracey in Boston 2012. Testimonial Added January 2013. The definition of dedication , determination and success is Coach William Clews. I have been running for many years but have only been coached by him for one Marathon Cli...
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RUNNERS GOALS - Training Programs
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Training Method that Fits You! Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want. You don’t do anything without your best friend? A close-knit family is a guarantee to good results: in the kitchen, on vacation, and also on the road. Of course, the training for the entire family is ba...
runnersmark.blogspot.com
Runner's Mark: 500 Mile March Day 16- Sunday- Lazy Sundays are best Sundays
http://runnersmark.blogspot.com/2014/03/500-mile-march-day-16-sunday-lazy.html
Tuesday, March 18, 2014. 500 Mile March Day 16- Sunday- Lazy Sundays are best Sundays. Well Not much to say today. I am beat. Sunday is usually a lazy day for me to begin with, I took my dog for an easy jog then I went to the gym and finally looked at a place to live in Guelph for next year. The time in between such activities was comprised of binge watching the office/playing video games and sitting in my pjs. All in all I thought it was a pretty good day. Labels: 500 mile march.
runnersmark.blogspot.com
Runner's Mark: On Sports Drinks: HoneyMaxx
http://runnersmark.blogspot.com/2013/06/on-sports-drinks.html
Tuesday, June 25, 2013. On Sports Drinks: HoneyMaxx. Do you live in the GTA? If you do, I feel sorry for you (I feel sorry for myself too, but I can deal with it). It's hot out. Grossly hot. Stupid hot (why weather why. Mainly due to the humidity but regardless, it doesn't make for the greatest running weather. So what do you do when it's blisteringly hot out and you have to get your workout in? Why are there so many of them though? There must be a single, best drink out on the market, shouldn't there?
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Retailers - ION Designs
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Prices are tax excluded. Product successfully added to your shopping cart. Items in your cart. There is 1 item in your cart. Total products (tax excl.). Total shipping (tax excl.). Total (tax excl.). IONs can be found at the following retailers. Bikes Beans, Quispamsis, NB - www.bikesandbeansnb.com. River and Trail, Rothesay, NB - www.riverandtrail.ca. Cyclesmith, Halifax, NS - www.cyclesmith.ca. Bike Monkey, Lower Truro, NS - www.bikemonkey.ca. Runner's Mark, Mississauga, ON - www.runnersmark.com. X73;&...
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