Hello and welcome to my blog! Thanks for stopping in. I'm Angela and I LOVE to run. Need I say more? haha I'm a 38 year old Stay At Home Mama to a very active 3 year old boy. He is my absolute World! He's happy, handsome, smart and really loves Curious George (who doesn't?).…
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Runner Waves – Running adventures | runnerwaves.wordpress.com Reviews
https://runnerwaves.wordpress.com
Hello and welcome to my blog! Thanks for stopping in. I'm Angela and I LOVE to run. Need I say more? haha I'm a 38 year old Stay At Home Mama to a very active 3 year old boy. He is my absolute World! He's happy, handsome, smart and really loves Curious George (who doesn't?).…
runnerwaves.wordpress.com
April 2016 – Runner Waves
https://runnerwaves.wordpress.com/2016/04
A little about me and a lot about running :). Running Withdrawals Day 5. April 27, 2016. Here I am, day 5 without having gone for a run. Yep. The crankiness is setting in… Badly… Is it running withdrawals because my running is a way to settle my anxiety? No running = anxiety symptoms creep up. Every time…. My running withdrawals are usually like clockwork. This time around being no exception. On a positive note, my shins no longer hurt to touch which is fantastic! Over and out for now! Have a nice day!
Spent all my Christmas Money :0 – Runner Waves
https://runnerwaves.wordpress.com/2017/01/12/spent-all-my-christmas-money-0
A little about me and a lot about running :). Spent all my Christmas Money :0. January 12, 2017. I’ve gone and spent all my Christmas money on what? Running clothes and accessorie! I ordered everything online as there’s no running store where I live (which really sucks especially in a community with a lot of runners). Trust me, I’d rather buy local but that wasn’t possible. I did get it all on sale (really really good sale prices). From Mountain Equipment Co-op:. From Running Free Canada:. You are commen...
May 2016 – Runner Waves
https://runnerwaves.wordpress.com/2016/05
A little about me and a lot about running :). Getting back on track. May 13, 2016. I’ll admit, I kinda haven’t been running as often as I should have/liked for the passed few months. I know I had to take time off for my shin splints but for some reason I let my running slide 😦 Looking back, here’s a few reasons. A- Needed to rest due to shin splints. B- Husband has been away on his work term during the week and without a babysitter, I couldn’t get out for runs. So what did I end up doing? May 2, 2016.
Long time no post! – Runner Waves
https://runnerwaves.wordpress.com/2017/01/02/long-time-no-post
A little about me and a lot about running :). Long time no post! January 2, 2017. I haven’t posted in a while! Time to change that. I’m still here! 2016 – 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Follow Blog via Email. Rather ...
2016 – 2017 – Runner Waves
https://runnerwaves.wordpress.com/2017/01/02/2016-2017
A little about me and a lot about running :). 2016 – 2017. January 2, 2017. It was a hard one. I didn’t accomplish as much as I wanted. I gained 15 pounds back of the 30 I lost. Anxiety tried to take a hold of me again a few times (I’m still fighting). I will make this my year! Long time no post! Spent all my Christmas Money :0. 4 thoughts on “ 2016 – 2017. So happy to see you show up in my inbox! You are stronger and more capable than you know! Have a happy new year! January 2, 2017 at 11:30 am. Runner,...
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yourpaceormine62.wordpress.com
Ottawa Marathon Training – Week 8 – yourpaceormine62
https://yourpaceormine62.wordpress.com/2017/01/09/ottawa-marathon-training-week-8
Ottawa Marathon Training – Week 8. Ottawa Marathon Training – Week 8. January 9, 2017. I took to the streets this week. This is what my regular trail looks like right now. Monday – Plan: 5k easy. Ran with a buddy, completed as planned. Tuesday – Plan – Core strength./Yoga. Done, and an evening Group Run 6k / easy pace. Wednesday – Strength Training. My body says Rest. So I did. Thursday – Tempo 11k. This was only 8k but it felt like 11! Extreme wind. We stopped because we were exhausted. As always I star...
keeptakinganotherstep.wordpress.com
Habits, routines and daily practices – what’s yours? | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/07/13/habits-routines-and-daily-practices-whats-yours
Keep Taking Another Step. The next step is the most important. Almost end of June update – the worst laid plans. Habits, routines and daily practices – what’s yours? July 13, 2016. There’s always room for improvement but I need to get more serious about this. There are a few things that are part of my daily activities to help keep myself focused and reasonably healthy. Some of these include:. Improved eating habits, including more fruits and vegetables (still a long way to go with this! I’ve been l...
keeptakinganotherstep.wordpress.com
Almost end of June update – the worst laid plans | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/29/almost-end-of-june-update-the-worst-laid-plans
Keep Taking Another Step. The next step is the most important. No speedsters here – attempting a speed workout. Habits, routines and daily practices – what’s yours? Almost end of June update – the worst laid plans. June 29, 2016. It’s probably not a good idea to take on a goal without a solid plan. I also didn’t come up with a plan to eat better and maintain physical activity. A bit part of that lack of planning is that I’ve finished a busy and kind of stressful yet productive winter and ...I’m dis...
keeptakinganotherstep.wordpress.com
markdykeman | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/author/markdykeman
Keep Taking Another Step. The next step is the most important. One character at a time. Habits, routines and daily practices – what’s yours? July 13, 2016. While I’m continuing to run regularly with the goal of running a couple of races this summer, one interesting career development has the potential to change things for me. I’ve recently transferred into a project management office within my company … Continue reading →. Almost end of June update – the worst laid plans. June 29, 2016. June 22, 2016.
keeptakinganotherstep.wordpress.com
So, that’s pretty much it for 2015 – a late running update | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/01/03/so-thats-pretty-much-it-for-2015-a-late-running-update
Keep Taking Another Step. The next step is the most important. Blogging resumes – more on one man’s running journey. Marathon Training 2016 – Week 1 →. So, that’s pretty much it for 2015 – a late running update. January 3, 2016. I’ve been thinking I should kind of wrap up 2015 by talking about how I fared with my running during the rest of 2015. However, the longer I waited, the harder it became to get it together and post something. Marathon By the Sea (Saint John, NB). First and foremost, I did not eat...
keeptakinganotherstep.wordpress.com
Notebooks: that useful obsession that’s not at all like drug addiction (and cleaner) | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/07/notebooks-that-useful-obsession-thats-not-at-all-like-drug-addiction-and-cleaner
Keep Taking Another Step. The next step is the most important. Setting sail for the (half) Marathon By The Sea →. Notebooks: that useful obsession that’s not at all like drug addiction (and cleaner). June 7, 2016. So, while I am busy thinking of ways to make Better Belly Month. Here are the four main notebooks that I’ve been using of late:. Starting from the left, with descriptions:. Books and Media Thoughts. Bullet Journal – May – June 2016. 8211; I’m a fan of freewriting and I’m also quite ...On my pro...
keeptakinganotherstep.wordpress.com
Chi running practice – a start | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/16/chi-running-practice-a-start
Keep Taking Another Step. The next step is the most important. No speedsters here – attempting a speed workout →. Chi running practice – a start. June 16, 2016. I’m trying to incorporate Chi Running. Into my running and it’s a challenge. Even though I took a 4 hour workshop I feel that I have a lot to learn. It does seem like the Chi Running posture is lending itself towards faster running, especially as I attempt to maintain the cadence of 180 foot strikes per minute (this is a pure guess on my part, I ...
keeptakinganotherstep.wordpress.com
markdykeman | Mentions | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/mentions/markdykeman
Keep Taking Another Step. The next step is the most important. Habits, routines and daily practices – what’s yours? July 13, 2016. While I’m continuing to run regularly with the goal of running a couple of races this summer, one interesting career development has the potential to change things for me. I’ve recently transferred into a project management office within my company … Continue reading →. How to Be a Stoic. The Waiter's Pad. There I Go Rambling Again. To Quiet The Mind. Bouncing Back.to LIFE.
keeptakinganotherstep.wordpress.com
Keep Taking Another Step | The next step is the most important | Page 2
https://keeptakinganotherstep.wordpress.com/page/2
Keep Taking Another Step. The next step is the most important. Newer posts →. June 2, 2016. Is a bit of a dumb name but it’s the best I can come up with. I want to reduce my waistline but in a healthy way. I’m planning a couple of half-marathon races during the next 4 months and I’m going to add a couple of changes into my lifestyle, all in the hopes of shrinking my gut a bit:. Work core and abdominal exercises into my training program. Let the challenge begin! Birthdays, mental wellness and Stoicism.
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runnerwally.com | personal sneaker blog
24 Kilates x Asics Gel Saga "Tio Pepe". Here a few on feet shots of Barcelonas finest. read more. Exclusive New Balance MD 1500 Deconstructed. New Balance recently introduced their new "Deconstructed" version. read more. Nike Air Max 90 QS Hyperfuse Infrared. Here a few on feet shots of the Nike. read more. Asics Kayano Trainer Evo All White. This is Asics' sock sneaker answer to rival. read more. Nike Air Presto SP Genealogy of Free. Here a few on feet shots of the Nike Air Presto. read more. Here a few...
Runner Wanderings
The home of sport and nonsense. Wipe your feet before entering.). Wednesday, 5 August 2015. Nipped out last night to the Morpeth 10k. Always well attended, a 2 lapper that generates some reasonable times. Around 300 ran. Https:/ www.flickr.com/photos/34070057@N06/sets/. Monday, 3 August 2015. The Cost of Everything, Choices and Schadenfraude. Double Header sporting weekend. Strap me down. Just like old times, eh? Hows that' I asked (more poor English). Was still top ten. Friday, 31 July 2015. So this wee...
22Dreams
We make things happen. In our dreams. Starting a business is not just about having a dream . but without dreams nothing is possible. And then, there are real steps to ensure a business a successful start. We turn our ideas into reality. We are entrepreneurs. Dreams make world run. We want to help people who think like us. Share your dream with us and we will help you to turn it into reality. More news Coming soon!
runnerwarehouse.com
Runner Waves – Running adventures
A little about me and a lot about running :). A little about me and a lot about running :). Hello and welcome to my blog! Thanks for stopping in. I’m Angela and I LOVE to run. Need I say more? I’m a 38 year old Stay At Home Mama to a very active 3 year old boy. He is my absolute World! He’s happy, handsome, smart and really loves Curious George (who doesn’t? I’m married to my best friend Dave who is about to graduate from his Lineman course and I couldn’t be more proud of him! I did something about it!
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runnerwei (Rune Rott) - DeviantArt
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Girl, Interrupted.
Monday, November 25, 2013. 2013 JFK 50(.2) Miler. I had a very good training cycle. I didn't suffer any injuries that resulted in me missing training. I tapered well (though I absolutely hate taper), and I ran more miles than ever. I felt like I had done all I could, though I admit to (as usual) questioning whether it was enough. Tim on the AT. With the Birthday Girl. Pre-race, in the Boonsboro HS gym. The AT: Miles 0-15.5 "This is dad's worst nightmare.". We did some more climbing.and then? I was again ...
