runnerzcircle.blogspot.com

Frank's Blog...

Tuesday, July 14, 2015. It wasn’t until the third generation that the shoe became one of my favourites due to the soft squishy feel on the first 2. And since then, the Kinvara has become my “To-Go” shoe of choice for various running workouts being tempo, speed or long distance. And most notable, it’s my race shoe of choice now for the Comrades Marathon. Lateral view of the Kinvara 6. Medial view of the Kinvara 6. Comparing the K6 (orange) upper to the K5 (yellow) and the tongue too. The Saucony Kinvara 6...

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Frank's Blog... | runnerzcircle.blogspot.com Reviews

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Tuesday, July 14, 2015. It wasn’t until the third generation that the shoe became one of my favourites due to the soft squishy feel on the first 2. And since then, the Kinvara has become my “To-Go” shoe of choice for various running workouts being tempo, speed or long distance. And most notable, it’s my race shoe of choice now for the Comrades Marathon. Lateral view of the Kinvara 6. Medial view of the Kinvara 6. Comparing the K6 (orange) upper to the K5 (yellow) and the tongue too. The Saucony Kinvara 6...

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3 by frank

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7 labels about shoes

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9 comrades marathon 2015

10 we are ready

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Frank's Blog... | runnerzcircle.blogspot.com Reviews

https://runnerzcircle.blogspot.com

Tuesday, July 14, 2015. It wasn’t until the third generation that the shoe became one of my favourites due to the soft squishy feel on the first 2. And since then, the Kinvara has become my “To-Go” shoe of choice for various running workouts being tempo, speed or long distance. And most notable, it’s my race shoe of choice now for the Comrades Marathon. Lateral view of the Kinvara 6. Medial view of the Kinvara 6. Comparing the K6 (orange) upper to the K5 (yellow) and the tongue too. The Saucony Kinvara 6...

INTERNAL PAGES

runnerzcircle.blogspot.com

1

Frank's Blog...: Twilight Ultra Challenge 2015...

http://runnerzcircle.blogspot.com/2015/03/twilight-ultra-challenge-2015.html

Monday, March 30, 2015. Twilight Ultra Challenge 2015. Event: Twilight Ultra Challenge 2015. Venue: East Coast Park, Singapore. Date: 28 March 2015. Distance: 10KM per loop (maximum distance in 16 hours). Shoe: Saucony Zealot ISO. I turned in at midnight after watching Man of Steel and on the comfy bed, I slept through the night and morning too, a total of almost 11 hours! Fast forwarding to 7PM, the run started after a 91 seconds moment of silence to remember and respect the late Lee Kuan Yew who recent...

2

Frank's Blog...: Comrades 2015 Travel Plan...

http://runnerzcircle.blogspot.com/2015/05/comrades-2015-travel-plan.html

Tuesday, May 19, 2015. Comrades 2015 Travel Plan. As my fourth Comrades Marathon is fast approaching, it's time to have the luggage bags sorted out for. Though the packing has started last week, the planning started months ago. Nothing much especially in numbers has changed from last year, with the exception of adding in some hiking essentials this time round as the holiday seekers will be heading towards Namibia post Comrades. First ride, Hyundai i10. Nissan NV200 for Team Malaysia! A Ford Ranger camper.

3

Frank's Blog...: Back 2 Endurance 2015...

http://runnerzcircle.blogspot.com/2015/06/back-2-endurance-2015.html

Friday, June 26, 2015. Back 2 Endurance 2015. Event: Back 2 Endurance 2015. Venue: Perdana Botanical Gardens, Kuala Lumpur. Date: 14 June 2015. Distance: 2.3KM per loop. To run as many in 12 hours. Shoe: Saucony Kinvara 6. With fellow Comrades, David. Happy to have my beer. After making my deposit, I soon realised that time wasn’t on my side and I needed to move swiftly. Made some calculation and decided to run the entire stretch with a low heart rate range of 140bpm with the exception of the c...Towards...

4

Frank's Blog...: Second Month Dusted...

http://runnerzcircle.blogspot.com/2015/02/second-month-dusted.html

Saturday, February 28, 2015. I remember I was just starting to enter my January's month end report and in a glimpse of an eye, I am now entering February's one instead. Besides that, back to back runs on weekends has also started. Though distance isn't exactly long yet, I am slowly starting to lose my privilege of having to sleep longer. And this I had to endure for another 12 odd weekends or so still! Labels: Road To Comrades. Subscribe to: Post Comments (Atom). View my complete profile. All entries and...

5

Frank's Blog...: Saucony Kinvara 6...

http://runnerzcircle.blogspot.com/2015/07/saucony-kinvara-6.html

Tuesday, July 14, 2015. It wasn’t until the third generation that the shoe became one of my favourites due to the soft squishy feel on the first 2. And since then, the Kinvara has become my “To-Go” shoe of choice for various running workouts being tempo, speed or long distance. And most notable, it’s my race shoe of choice now for the Comrades Marathon. Lateral view of the Kinvara 6. Medial view of the Kinvara 6. Comparing the K6 (orange) upper to the K5 (yellow) and the tongue too. The Saucony Kinvara 6...

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lmpossiblelsnothing.blogspot.com

Impossible Is Nothing: 29/10/10

http://lmpossiblelsnothing.blogspot.com/2010/10/291010.html

Impossible means you don't even have the courage to try. Friday, October 29, 2010. Friday, October 29, 2010. Subscribe to: Post Comments (Atom). View my complete profile. SGR] Graffiti Run 2016. Putrajaya Night Marathon 2016. Improve Your Game By Using These Top Football Tips. 500 Days of Summer. 2012 You Treat Me Well. 有種感動，就算用時間去磨，也不可能磨掉。 In your arms as the dawn is breaking,. 害怕。。。 14242 CHONG HWA FIGHT! Mizuno Wave Inspire 4. Nike Air Span 6. Simple template. Template images by Jason Morrow.

lmpossiblelsnothing.blogspot.com

Impossible Is Nothing: 4/1/10

http://lmpossiblelsnothing.blogspot.com/2010_04_01_archive.html

Impossible means you don't even have the courage to try. Friday, April 30, 2010. 他100m lonjus 400m 1:07 来讲. 我就来试下100m lonjus 500m 1:10. Friday, April 30, 2010. Thursday, April 29, 2010. Thursday, April 29, 2010. Saturday, April 24, 2010. 10：50就放人了。。学校的名字真好用。。。我叫的话小猫三两只。。。 Saturday, April 24, 2010. Subscribe to: Posts (Atom). View my complete profile. SGR] Graffiti Run 2016. Putrajaya Night Marathon 2016. Improve Your Game By Using These Top Football Tips. 500 Days of Summer. 2012 You Treat Me Well.

lmpossiblelsnothing.blogspot.com

Impossible Is Nothing: 12/1/10

http://lmpossiblelsnothing.blogspot.com/2010_12_01_archive.html

Impossible means you don't even have the courage to try. Monday, December 13, 2010. Monday, December 13, 2010. Subscribe to: Posts (Atom). View my complete profile. SGR] Graffiti Run 2016. Putrajaya Night Marathon 2016. Improve Your Game By Using These Top Football Tips. 500 Days of Summer. 2012 You Treat Me Well. 有種感動，就算用時間去磨，也不可能磨掉。 In your arms as the dawn is breaking,. 害怕。。。 14242 CHONG HWA FIGHT! Mizuno Wave Inspire 4. Nike Air Span 6. Simple template. Template images by Jason Morrow.

lmpossiblelsnothing.blogspot.com

Impossible Is Nothing: 9/1/10

http://lmpossiblelsnothing.blogspot.com/2010_09_01_archive.html

Impossible means you don't even have the courage to try. Thursday, September 23, 2010. 继续吹水（放假是就带电脑过去 = "）. Thursday, September 23, 2010. Friday, September 17, 2010. 最近在处理 Nike Run 的东西. 几难得下 Nike 会在 malaysia 办路跑的. Bruno Mars - Just the way you are. Friday, September 17, 2010. Sunday, September 5, 2010. 但好歹我也哭了一小段时间的（不信吧～）. 这绝对是最基本的罢了（认真的.）. Sunday, September 05, 2010. Subscribe to: Posts (Atom). View my complete profile. SGR] Graffiti Run 2016. Putrajaya Night Marathon 2016. 500 Days of Summer.

pavementoflife.blogspot.com

Pavement of Life: Remnants of KL

http://pavementoflife.blogspot.com/2013/10/remnants-of-kl.html

Of velocity, momentum, acceleration and what not. Tuesday, October 8, 2013. I still remember those days where I use to carry this heavy camera, here and there on occasional events, snapping pictures of lovely balloons, cars, trees and so much more. I put it aside for almost a year, and now its gone. No camera. Both the the elder and the younger one. Vanished in just a day. I've long forgotten about this lil passion of mine. Buried in the dust of time. We were hunting for the Remnants of KL. The pictures ...

pavementoflife.blogspot.com

Pavement of Life: Three Monkeys

http://pavementoflife.blogspot.com/2013/09/three-monkeys.html

Of velocity, momentum, acceleration and what not. Wednesday, September 18, 2013. It has been a long, really long time since I had a really quality and precious time with friends. And the past weekend has been a real good one. Went for a 20km LSD on Sat morning which was maddeningly tough. Dear monkey number one ran extremely fast, almost at the pace of 6 plus the whole 20km stretch! But the session was a good one. Accompanied by a pig's mommy as well. Like a fat pig! One special thing, not even a picture...

pavementoflife.blogspot.com

Pavement of Life: October 2013

http://pavementoflife.blogspot.com/2013_10_01_archive.html

Of velocity, momentum, acceleration and what not. Sunday, October 20, 2013. Recently got myself a new camera, specially for Nepal and before I leave to Korea for work. Since I was free today, went to buy some stuff, had a coffee and did some shots at KLCC park. Weather: Gloomy like the sky is gonna fall anytime soon.and yes it did. Was drenched for the third day in a row! Not many pictures as I was rushing. Need to fully utilize the remaining 5 days to familiarize with my new buddy :D. Links to this post.

lmpossiblelsnothing.blogspot.com

Impossible Is Nothing: 1/1/11

http://lmpossiblelsnothing.blogspot.com/2011_01_01_archive.html

Impossible means you don't even have the courage to try. Sunday, January 30, 2011. Sunday, January 30, 2011. Subscribe to: Posts (Atom). View my complete profile. SGR] Graffiti Run 2016. Putrajaya Night Marathon 2016. Improve Your Game By Using These Top Football Tips. 500 Days of Summer. 2012 You Treat Me Well. 有種感動，就算用時間去磨，也不可能磨掉。 In your arms as the dawn is breaking,. 害怕。。。 14242 CHONG HWA FIGHT! Mizuno Wave Inspire 4. Nike Air Span 6. Simple template. Template images by Jason Morrow.

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runnerzcircle.blogspot.com

Frank's Blog...

Tuesday, July 14, 2015. It wasn’t until the third generation that the shoe became one of my favourites due to the soft squishy feel on the first 2. And since then, the Kinvara has become my “To-Go” shoe of choice for various running workouts being tempo, speed or long distance. And most notable, it’s my race shoe of choice now for the Comrades Marathon. Lateral view of the Kinvara 6. Medial view of the Kinvara 6. Comparing the K6 (orange) upper to the K5 (yellow) and the tongue too. The Saucony Kinvara 6...

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