running-for-air.blogspot.com
Running4AirA Runner, just Started Running 4 air towards a Marathon.
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A Runner, just Started Running 4 air towards a Marathon.
http://running-for-air.blogspot.com/
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Running4Air | running-for-air.blogspot.com Reviews
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A Runner, just Started Running 4 air towards a Marathon.
running-for-air.blogspot.com
Running4Air: 02/16/14
http://www.running-for-air.blogspot.com/2014_02_16_archive.html
Running 4 Air, Keep on running to feel yourself breathing. Sunday, 16 February 2014. Back to back runs. The idea to do back-to-back runs in your training, is that the cummulative miles(or km's) you run,. Is close to what you want to run in a race. This way you are sure you will be able to handle the stress on your muscles for a prolonged period of time. You can think of a training session in your weekend like this:. Saturday: 26km , Sunday 16km. I myself, am slowly building up my long runs in the weekend...
Running4Air: Current running gear
http://www.running-for-air.blogspot.com/p/current-running-gear.html
Running 4 Air, Keep on running to feel yourself breathing. When running, you soon figure out that besides good shoes, a shirt, trousers, head wear and some gadgets is required too. In the case of the shirt and trousers you probably will need more then 1 set. Love the look of these! Marmot Helix 1/2 Zip L/S Shirt Black. 1 short sleeve i got for my 1st race. 1 long Sleeve (more for the winter periods), i was not able to find any online shops selling this, but its from Li-Ning. Love the looks of these!
Running4Air: 08/24/14
http://www.running-for-air.blogspot.com/2014_08_24_archive.html
Running 4 Air, Keep on running to feel yourself breathing. Sunday, 24 August 2014. While you can run and train like a madman (or woman), you will eventually notice you get. More and more tired, so you might have stumbled into this corner of the internet looking. For answers to these questions! How important is sleeping? Overall sleep is important, but when you are undertaking a lot of training you need more sleep,. It the moment your body is recovering so afterwards you will be able to perform again.
Running4Air: The Jungfrau marathon 2014
http://www.running-for-air.blogspot.com/2014/10/the-jungfrau-marathon-2014.html
Running 4 Air, Keep on running to feel yourself breathing. Sunday, 12 October 2014. The Jungfrau marathon 2014. After a long preparation, in fact I signed up in February, but decided to take part in this in September 2013 ( almost a year before ). the day was nearly there. As we soon noticed it was a wise decision to take the plane and train to Interlaken and not the car,. The journey would have been too much and now we could just relax along the way (and back again, later a bit more about that.). The ne...
Running4Air: 02/14/14
http://www.running-for-air.blogspot.com/2014_02_14_archive.html
Running 4 Air, Keep on running to feel yourself breathing. Friday, 14 February 2014. The Jungfrau Marathon 2014,. This is a Marathon that will lead you up to 2200 meters on the mountain The Jungfrau. You will be following a course from Interlaken to about Lauterbrunnen where you will start to go. And run (if you can) up the mountain. Today i signed myself up for this race and hope to complete it within 5-6 hours. The race will start on the 13th of September 2014 at 09:00am. Runners passing the checkpoint...
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Blog de running-fire - . - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Marvin, 18 ans, Pyromane. Moi et dGeo (Peut-être bien la première fois qu'on crachais je crois ). N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le vendredi 08 août 2008 07:37. Modifié le vendredi 05 septembre 2008 14:45.
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Running4Air
Running 4 Air, Keep on running to feel yourself breathing. Sunday, 24 May 2015. Last year i ran the HM (Half Marathon) in Amsterdam, thinking afterwards that i would do the Marathon this year. At that time i was not yet planning on running the Jungfrau marathon yet. So now i ended up having done the Jungfrau marathon 1 month before the Amsterdam marathon. The day before the marathon, what can and should you do or do not? 7 Check out the map a couple of times. 9 Go to bed in time, sleep is the one big maj...
running-for-beginners.blogspot.com
Running for Beginners
Dinsdag 21 juli 2009. Running for Beginners has moved! The new url is. Http:/ runningforbeginners.inspired.be/. Runner attacked by bird. Running for Beginners usually features articles that should motivate you in your running journey. This article is more of the opposite kind, it’s a bit de-motivating unfortunate. But it’s a runner story none of the less, so I thought I should share. Despite Stuart’s injuries, Stuart isn’t planning to stop running. To read the full article, click here:. Robert “Ra...
Running For Beginners
Whether you've struggled to get started running before, or just want to know how to stay motivated once you. Started - now you can. Everything You Need To Know To Start (And Keep On) Running ". Even if you're a complete novice starting from scratch. Taking that first step to becoming a "runner". Are you new to running, or have you made the attempt but not got beyond the first week of staying commited to your new regime? The truth is, all runners have been where you are now -. The weather's too bad. Who h...
running-for-better-life.blogspot.com
Running for better Life
Running for better Life. Monday, April 28, 2008. Eat Well after a good run. I had an excellent run today. I was slow in the begining and later catch up wiht pace. I targetted a slow run but ended up quite reasonable pace. I am very happy with the run. I felt very sad and dizzy after the run because of my job, money and profile. Also what was sad the hunger. I was very hungry so I was feeling lazy and broken. I had a good day when I had my breakfast and I enjoyed my food. Friday, April 25, 2008. I have no...
running-for-fitnesss.blogspot.com
running-for-fitnesss
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