running-the-dam.blogspot.com

Running Again

Thursday, June 25, 2009. My goody box just showed up at the house! Friday, June 12, 2009. Just picked up my race packet for the Tri in the morning. Now the nerves start to build up. Wednesday, June 10, 2009. Some people were just born to rock the boat, no matter how small the boat. Did an easy 1000m swim today, last swim b4 the race. in atlanta now, STILL waiting 4 a callback to turnup 2 OC48's. Monday, June 08, 2009. Sunday, June 07, 2009. Subscribe to: Posts (Atom). Helpful places to visit.

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Running Again | running-the-dam.blogspot.com Reviews

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Thursday, June 25, 2009. My goody box just showed up at the house! Friday, June 12, 2009. Just picked up my race packet for the Tri in the morning. Now the nerves start to build up. Wednesday, June 10, 2009. Some people were just born to rock the boat, no matter how small the boat. Did an easy 1000m swim today, last swim b4 the race. in atlanta now, STILL waiting 4 a callback to turnup 2 OC48's. Monday, June 08, 2009. Sunday, June 07, 2009. Subscribe to: Posts (Atom). Helpful places to visit.

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Running Again | running-the-dam.blogspot.com Reviews

https://running-the-dam.blogspot.com

Thursday, June 25, 2009. My goody box just showed up at the house! Friday, June 12, 2009. Just picked up my race packet for the Tri in the morning. Now the nerves start to build up. Wednesday, June 10, 2009. Some people were just born to rock the boat, no matter how small the boat. Did an easy 1000m swim today, last swim b4 the race. in atlanta now, STILL waiting 4 a callback to turnup 2 OC48's. Monday, June 08, 2009. Sunday, June 07, 2009. Subscribe to: Posts (Atom). Helpful places to visit.

INTERNAL PAGES

running-the-dam.blogspot.com

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Running Again: 4/5/09 - 4/12/09

http://running-the-dam.blogspot.com/2009_04_05_archive.html

Saturday, April 11, 2009. Just back from a 10 mile run with Steph (1:50:46). tired, time for food. then BSG viewings. Sunday, April 05, 2009. I REALLY need to do a post race blog posting, but . maybe I can make some time tomorrow. Subscribe to: Posts (Atom). Helpful places to visit. View the route on Gmaps Pedometer. Running in Columbus, GA - Mike's Blog. Spark People - Lose weight SLOWLY! Call on google voice. Posts from the Past. Just back from a 10 mile run with Steph (1:50:46).

2

Running Again: 5/31/09 - 6/7/09

http://running-the-dam.blogspot.com/2009_05_31_archive.html

Tuesday, June 02, 2009. 13yrs of marriage. I'm taking a last minute vaca day to spend w/Steph. about to go get some lunch - ideas? Monday, June 01, 2009. At church now, getting ready to start VBS. Ate too many hotdogs at the pre-dinner. Had a good swim this morning - 2000m, but I hate it when I forget to put something in my gym bag. Subscribe to: Posts (Atom). Helpful places to visit. View the route on Gmaps Pedometer. Running in Columbus, GA - Mike's Blog. Spark People - Lose weight SLOWLY!

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Running Again

http://running-the-dam.blogspot.com/2009/06/woot-my-goody-box-just-showed-up-at.html

Thursday, June 25, 2009. My goody box just showed up at the house! Good luck on your race goals! Thanks for the sweet comment on my blog! September 3, 2009 at 3:24 PM. I want not approve on it. I assume polite post. Particularly the title-deed attracted me to read the intact story. January 13, 2010 at 1:57 PM. Good fill someone in on and this post helped me alot in my college assignement. Say thank you you as your information. January 17, 2010 at 12:09 PM. January 20, 2010 at 1:12 AM. Url=http:/ www....

4

Running Again: 5/24/09 - 5/31/09

http://running-the-dam.blogspot.com/2009_05_24_archive.html

Saturday, May 30, 2009. It's been a good day, it's only made better by being able to see it and say it. had a good 30 mile day (26 in the pedals a 4 mile run imediately after. Friday, May 29, 2009. I did about 5 miles of hills last night, and this AM I did 1000m swim - but forgot to bring my towel to the gym. Thursday, May 28, 2009. Looks like I may be taking an ATL trip today. Subscribe to: Posts (Atom). Helpful places to visit. View the route on Gmaps Pedometer. Running in Columbus, GA - Mike's Blog.

5

Running Again: 5/17/09 - 5/24/09

http://running-the-dam.blogspot.com/2009_05_17_archive.html

Friday, May 22, 2009. Had a good swim this morning - 2500meters in 50 minutes. 1.5K @ around 35min. Grabbed an apple and some watermelon on the way to the office. Wednesday, May 20, 2009. Waiting for them to turn on the lights so i can start my swim. stomach still feels less than stellar. planning 1600m. Tuesday, May 19, 2009. Just got back from a brick (40 min on bike, and 2 miles on foot - did okay). Subscribe to: Posts (Atom). Helpful places to visit. View the route on Gmaps Pedometer.

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Racing for the Cross: November 2010

http://mustgofaster.blogspot.com/2010_11_01_archive.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Thursday, November 4, 2010. Subscribe to: Posts (Atom). Follow me on Twitter. View my complete profile. Ann in Real Life. Running the Dam Blog. Mike's Running in Columbus Site. Columbus Weather Forecast, GA (31906).

mustgofaster.blogspot.com

Racing for the Cross: April 2010

http://mustgofaster.blogspot.com/2010_04_01_archive.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Monday, April 26, 2010. Saturday, April 10, 2010. Will I Ever Learn? A tremendous amount of caloric input in order to perform well under physical exertion. Why is it, then, that a runner would go for a run on a beautiful spring weekend day without properly feeding his body? Tuesday, April 6, 2010. Subscribe to: Posts (Atom). Ann in Real Life.

mustgofaster.blogspot.com

Racing for the Cross: Will I Ever Learn?

http://mustgofaster.blogspot.com/2010/04/will-i-ever-learn.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Saturday, April 10, 2010. Will I Ever Learn? A tremendous amount of caloric input in order to perform well under physical exertion. Why is it, then, that a runner would go for a run on a beautiful spring weekend day without properly feeding his body? Werent you supposed to learn from my mistake the other day? April 12, 2010 at 6:13 AM.

mustgofaster.blogspot.com

Racing for the Cross: March 2010

http://mustgofaster.blogspot.com/2010_03_01_archive.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Friday, March 19, 2010. Correr en Monterrey Mexico. The better part of this week was spent in Monterrey, Mexico on a business trip. It was my first visit there and I was taken by the majesty of the scenic vistas. So, why is it always such a difficult run? Sunday, March 14, 2010. Wednesday, March 10, 2010. In order for one body to move throu...

mustgofaster.blogspot.com

Racing for the Cross: January 2010

http://mustgofaster.blogspot.com/2010_01_01_archive.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Sunday, January 31, 2010. Columbus Rails to Trails Pathway. Much of the trail east of town is unfinished at this point in time but I have every intention of covering the distance from start to finish as soon as my running is back in full swing. An Older New Year. As February dawns, I am eagerly anticipating Spring though I realize we still ...

mustgofaster.blogspot.com

Racing for the Cross: August 2010

http://mustgofaster.blogspot.com/2010_08_01_archive.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Tuesday, August 31, 2010. Gaining Strength in the Face of Adversity. To say this had no effect on runners' training efforts is to beg insanity. But the real question, though, as the air temperature cools and humidity drops, is "Has it had a positive effect or a negative one? Sunday, August 15, 2010. I have committed to raising money for the...

mustgofaster.blogspot.com

Racing for the Cross: Gaining Strength in the Face of Adversity

http://mustgofaster.blogspot.com/2010/08/gaining-strength-in-face-of-adversity.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Tuesday, August 31, 2010. Gaining Strength in the Face of Adversity. To say this had no effect on runners' training efforts is to beg insanity. But the real question, though, as the air temperature cools and humidity drops, is "Has it had a positive effect or a negative one? I believe we have to pay my wealthy ex-husband child. But its cert...

mustgofaster.blogspot.com

Racing for the Cross: Training for Anither One

http://mustgofaster.blogspot.com/2010/06/training-for-anither-one.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Saturday, June 5, 2010. Training for Anither One. Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile. Ann in Real Life. Running the Dam Blog. Mike's Running in Columbus Site. Columbus Weather Forecast, GA (31906). Training for Anither One.

mustgofaster.blogspot.com

Racing for the Cross: May 2010

http://mustgofaster.blogspot.com/2010_05_01_archive.html

Racing for the Cross. Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." I Corinthians 9:24 NIV. Sunday, May 9, 2010. A Commitment to Run. Oh, I will sweat alright and it is going to happen at all hours of the day. If my at work schedule repeats itself from last year I will be up running at some ungodly hours and sweating all the while. Anything to get myself in shape. Subscribe to: Posts (Atom). Follow me on Twitter. Ann in Real Life.

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Running Again

Thursday, June 25, 2009. My goody box just showed up at the house! Friday, June 12, 2009. Just picked up my race packet for the Tri in the morning. Now the nerves start to build up. Wednesday, June 10, 2009. Some people were just born to rock the boat, no matter how small the boat. Did an easy 1000m swim today, last swim b4 the race. in atlanta now, STILL waiting 4 a callback to turnup 2 OC48's. Monday, June 08, 2009. Sunday, June 07, 2009. Subscribe to: Posts (Atom). Helpful places to visit.

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