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Running A Healthy Mind & Body

Running A Healthy Mind and Body. Tuesday, October 16, 2012. Breast Cancer Awareness and Tapering. So taking that off my list made breathing a little bit easier. David and I signed up for a 25 mile bike ride for Breast Cancer but when we got there we opted for the 10 mile ride since we were so pressed for time. As you can tell David hates his picture being taken. Hahaha! Then it was time to head to Little Bro's for CAKE! Now I have to find them turkey hats. Running. I also have a special surprise in s...

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Running A Healthy Mind and Body. Tuesday, October 16, 2012. Breast Cancer Awareness and Tapering. So taking that off my list made breathing a little bit easier. David and I signed up for a 25 mile bike ride for Breast Cancer but when we got there we opted for the 10 mile ride since we were so pressed for time. As you can tell David hates his picture being taken. Hahaha! Then it was time to head to Little Bro's for CAKE! Now I have to find them turkey hats. Running. I also have a special surprise in s...

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Running A Healthy Mind & Body | runningahealthymindbody.blogspot.com Reviews

https://runningahealthymindbody.blogspot.com

Running A Healthy Mind and Body. Tuesday, October 16, 2012. Breast Cancer Awareness and Tapering. So taking that off my list made breathing a little bit easier. David and I signed up for a 25 mile bike ride for Breast Cancer but when we got there we opted for the 10 mile ride since we were so pressed for time. As you can tell David hates his picture being taken. Hahaha! Then it was time to head to Little Bro's for CAKE! Now I have to find them turkey hats. Running. I also have a special surprise in s...

INTERNAL PAGES

runningahealthymindbody.blogspot.com

1

Running A Healthy Mind & Body: April 2012

http://runningahealthymindbody.blogspot.com/2012_04_01_archive.html

Running A Healthy Mind and Body. Monday, April 30, 2012. Since starting my healthy lifestyle journey I have been asked by numerous people how I was able to lose so much weight, get active and maintain it. I have decided to post a series of blogs focusing on specific areas such as menu planning and workout routines. Strength training builds muscle which has many benefits. Such as health, strength, flexibility, reduces risk of injury, increase metabolism, muscle tone, posture, and improves your state of mi...

2

Running A Healthy Mind & Body: Dash 'n Splash 10 Mile Race & Giveaway

http://runningahealthymindbody.blogspot.com/2012/09/dash-n-splash-10-mile-race-giveaway.html

Running A Healthy Mind and Body. Saturday, September 1, 2012. Dash 'n Splash 10 Mile Race and Giveaway. Long time no blog. I realized the other day that I haven't posted a blog in about a month! How could I let this happen? If it's not blogged than life isn't happening, right? Any who. I have a great race and giveaway to tell you about. It's the Dash 'n Splash 10 Mile Race. How cute are these shirts? If you cannot participate in the race please consider donating. To this worthy cause. I ran past the spri...

3

Running A Healthy Mind & Body: July 2012

http://runningahealthymindbody.blogspot.com/2012_07_01_archive.html

Running A Healthy Mind and Body. Tuesday, July 24, 2012. The rail-trail ride and goals. What a great weekend the boy and I had. Saturday we rode our bikes for 20 miles on a chain of rail-trails that start in Trumbull and end in Monroe, CT. Most of the of the trails were either paved or well packed dirt. It was a beautiful, relaxing day. I relaxed and read on the beach while he rode his bike on the trails around the park. Win-win! 1 Pick an official training plan.and stick to it. I chose Runner's World In...

4

Running A Healthy Mind & Body: March 2012

http://runningahealthymindbody.blogspot.com/2012_03_01_archive.html

Running A Healthy Mind and Body. Saturday, March 31, 2012. Let's talk about some of the most common Fad Diets. This all sounded good but they lost me when I read, "The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables - foods that are more nutritious than whole grains or dairy products." What? So why would you restrict two food groups that would help promote just that? My question to you is, why restrict them only for the first 14 days? My intention with t...

5

Running A Healthy Mind & Body: The rail-trail ride and goals

http://runningahealthymindbody.blogspot.com/2012/07/the-rail-trail-ride-and-goals.html

Running A Healthy Mind and Body. Tuesday, July 24, 2012. The rail-trail ride and goals. What a great weekend the boy and I had. Saturday we rode our bikes for 20 miles on a chain of rail-trails that start in Trumbull and end in Monroe, CT. Most of the of the trails were either paved or well packed dirt. It was a beautiful, relaxing day. I relaxed and read on the beach while he rode his bike on the trails around the park. Win-win! 1 Pick an official training plan.and stick to it. I chose Runner's World In...

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Running A Healthy Mind & Body

Running A Healthy Mind and Body. Tuesday, October 16, 2012. Breast Cancer Awareness and Tapering. So taking that off my list made breathing a little bit easier. David and I signed up for a 25 mile bike ride for Breast Cancer but when we got there we opted for the 10 mile ride since we were so pressed for time. As you can tell David hates his picture being taken. Hahaha! Then it was time to head to Little Bro's for CAKE! Now I have to find them turkey hats. Running. I also have a special surprise in s...

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