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Run Ansky Run: Race Report: Fair Lawn Sunrise Rotary 1st Day 5k
http://runanskyrun.blogspot.com/2013/01/race-report-fair-lawn-sunrise-rotart.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Wednesday, January 2, 2013. Race Report: Fair Lawn Sunrise Rotary 1st Day 5k. Yesterday was the annual Fair Lawn Sunrise Rotary 1st Day 5k. I've run this race a bunch of times and my current 5k PR (21:57) was set on this course in 2010. I wasn't sure if I had a PR in me today but I wanted to see where I was compared to my last 5k. Than my Thanksgiving 5k. Clearly, the tempo work is paying off. Location: Fair Lawn, NJ, USA.
runanskyrun.blogspot.com
Run Ansky Run: January 2012
http://runanskyrun.blogspot.com/2012_01_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Wednesday, January 11, 2012. That's right, Coach Jeff compared swimming to scotch. No, swimming does not have hints of vanilla, leather, and blackberries. Rather, swimming, like scotch, is an acquired taste. By way of background, this whole conversation started when I asked Coach some questions about bike trainers. He got all excited, hoping that I was ready to make the transition to triathlon. I told him not so fast! 4:30 o...
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Run Ansky Run: Looking Back (briefly) at 2012 and Looking Ahead Towards 2013
http://runanskyrun.blogspot.com/2012/12/looking-back-at-2012.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, December 31, 2012. Looking Back (briefly) at 2012 and Looking Ahead Towards 2013. With that said, I do have some goals for 2013:. Focus on shorter distance racing. I wrote in my last post. I started cycling in 2012 and completed my first multi-sport event. If 2012 was about getting to like. Cycling, I'd like 2013 to be the year I learn to love. Focus on healthier eating. Pay it Forward -. So there you have it, my goa...
runanskyrun.blogspot.com
Run Ansky Run: September 2011
http://runanskyrun.blogspot.com/2011_09_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Tuesday, September 20, 2011. Within a few minutes he determined that I was "stabbing" rather than planting "square." Coach explains it really well in this video he made especially for me. Monday, September 12, 2011. September 11 - Ten Years Later. 2001 was quite a year for the Anskys. In February, we closed on our house. In May, I completed my MBA in Finance at Baruch College. In July, Lil Ansky was born. My dad was even har...
runanskyrun.blogspot.com
Run Ansky Run: October 2011
http://runanskyrun.blogspot.com/2011_10_01_archive.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Tuesday, October 18, 2011. I decided to defer my Marine Corps Marathon until next year. Between the calf strain and a sinus infection I'm just not healthy enough to run the race. Was it a tough decision to make? Was it the right decision? Wednesday, October 5, 2011. I Spoke Too Soon. In my last post. I saw my massage therapist on Monday and he really worked on the leg. I saw my Podiatrist yesterday just to rule out the p...
runanskyrun.blogspot.com
Run Ansky Run: Race Report: Dick Meighan Memorial Run
http://runanskyrun.blogspot.com/2012/11/race-report-dick-meighan-memorial-run.html
Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, November 22, 2012. Race Report: Dick Meighan Memorial Run. The 5k is my least favorite distance but for some strange reason I was excited to race and push myself. Part of it has to do with the Team PRSFIT. Coach's Challenge. It's a fun winter challenge that coaching staff put together to keep us motivated during the winter months. I'll explain how the challenge works in an upcoming post. View my complete profile.