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Running with Reckless Abandon. Wednesday, December 24, 2014. Bob's 2014 Ancient Oaks 100 FAQ. With Christmas quickly approaching I have no time to draft an epic race report for this year’s Ancient Oaks 100 full of my usual drama, hilarity and eloquent prose. So instead I quickly tossed together the following FAQ based on questions I have been answering over the past few days. Enjoy. Bob’s 2014 Ancient Oaks 100 FAQ. Did you finish/what was your time? No, but thanks for bursting my bubble. What did you eat?

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Running with Reckless Abandon. Wednesday, December 24, 2014. Bob's 2014 Ancient Oaks 100 FAQ. With Christmas quickly approaching I have no time to draft an epic race report for this year’s Ancient Oaks 100 full of my usual drama, hilarity and eloquent prose. So instead I quickly tossed together the following FAQ based on questions I have been answering over the past few days. Enjoy. Bob’s 2014 Ancient Oaks 100 FAQ. Did you finish/what was your time? No, but thanks for bursting my bubble. What did you eat?

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Running Bird | runningbirdsblog.blogspot.com Reviews

https://runningbirdsblog.blogspot.com

Running with Reckless Abandon. Wednesday, December 24, 2014. Bob's 2014 Ancient Oaks 100 FAQ. With Christmas quickly approaching I have no time to draft an epic race report for this year’s Ancient Oaks 100 full of my usual drama, hilarity and eloquent prose. So instead I quickly tossed together the following FAQ based on questions I have been answering over the past few days. Enjoy. Bob’s 2014 Ancient Oaks 100 FAQ. Did you finish/what was your time? No, but thanks for bursting my bubble. What did you eat?

INTERNAL PAGES

runningbirdsblog.blogspot.com

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Running Bird: Bob's 2014 Ancient Oaks 100 FAQ

http://runningbirdsblog.blogspot.com/2014/12/bobs-2014-ancient-oaks-100-faq.html

Running with Reckless Abandon. Wednesday, December 24, 2014. Bob's 2014 Ancient Oaks 100 FAQ. With Christmas quickly approaching I have no time to draft an epic race report for this year’s Ancient Oaks 100 full of my usual drama, hilarity and eloquent prose. So instead I quickly tossed together the following FAQ based on questions I have been answering over the past few days. Enjoy. Bob’s 2014 Ancient Oaks 100 FAQ. Did you finish/what was your time? No, but thanks for bursting my bubble. What did you eat?

2

Running Bird: January 2013

http://runningbirdsblog.blogspot.com/2013_01_01_archive.html

Running with Reckless Abandon. Thursday, January 3, 2013. 2012 was a banner year for me. I ran a total of 2,132 miles shattering my previous record. Here is the year in review:. January – Ragnar Relay Florida Keys. Just about the most fun I’ve had as an adult (at least while standing up) made even better by a third place finish for team Shanghaied and a bronze baton. February – Two consecutive record months over 180 miles kicked off my best and most consistent year of training. Setting a new PR of 22:32.

3

Running Bird: February 2013

http://runningbirdsblog.blogspot.com/2013_02_01_archive.html

Running with Reckless Abandon. Monday, February 18, 2013. One in a Thousand. I just noticed that the Iron Horse 100k was the 1000th entry in my running log. I guess that’s a running accomplishment . . . in a nerdy, OCD kind of way. Links to this post. Tuesday, February 12, 2013. I first learned of ultra marathons three short years ago, reading books like Christopher McDougall’s Born to Run. And Dean Karnazes’ Ultra Marathon Man. My first reaction was incredulity. A 100 mile foot race, over mountains!

4

Running Bird: March 2013

http://runningbirdsblog.blogspot.com/2013_03_01_archive.html

Running with Reckless Abandon. Monday, March 4, 2013. 2013 Swamp House Half Marathon. Sunday started with a 2:00 am wake up call to pick up a load of ice for the race. I finally made it to the race start around 3:45, already a few minutes late and off to a worrying start. Before I knew it, the sun was up and I realized I could finally ditch my headlamp. Oh crap! What time is it? 20 minutes to the race start and time to panic. There are too many people to thank for their hard work individually and I know ...

5

Running Bird: And bad mistakes, I’ve made a few. . . .

http://runningbirdsblog.blogspot.com/2013/12/and-bad-mistakes-ive-made-few.html

Running with Reckless Abandon. Monday, December 23, 2013. And bad mistakes, I’ve made a few. . . . So what happened after completing the 19th loop? I Depleted my Bank Account. My lap times started to creep above the one hour mark around lap 10 and by the time I finished lap 19, the hour and a half I had banked in the first quarter of the race was gone. I realized I was looking at the prospect of a 30 hour race, or probably even longer. This was hugely demoralizing. Running 100 Miles Hurts. Smith Jean-Bap...

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masterofpublichealth.org

17 Best Sites for Healthy Lifestyle Advice in 2012 | Our Blog

http://masterofpublichealth.org/2012/25-healthy-lifestyle-sites

Overcoming my fear of public speaking. My study trip to Cuba. Paid Sick Days: A Public Health Issue. Write to your elected officials regarding public health policy. Superstorm Sandy: A Manhattan Perspective. A Guide To MPH Online Programs. Insider’s Look Into The Public Health Profession With Jessica Wahlstrom. Job Outlook and Salary Statistics. MPH vs Other Healthcare Masters Degrees- MHA, MPA, MPP and MSN. Public and Global Health Jobs: The Ultimate Guide. Public Health Internships: The Ultimate Guide.

runningandcupcakes.wordpress.com

Recipes | Running and Cupcakes

https://runningandcupcakes.wordpress.com/recipes

One Girls Journey Through Life One Step and One (Mostly) Healthy Meal at a Time. Brother’s Turkey Pot Pie. Grilled Chicken Sausage, Tomato, and Spinach Pizza. Quick and Easy Rice and Beans. Sam’s Super Simple Sweet and Salty Trail Mix. Raspberry Lemon Linzer Cookies. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

runningandcupcakes.wordpress.com

Personal Training Services | Running and Cupcakes

https://runningandcupcakes.wordpress.com/personal-training-services

One Girls Journey Through Life One Step and One (Mostly) Healthy Meal at a Time. Are you looking to get in shape? Shed those last 10 pounds? Strengthen and tone your body? You’re in the right place! Custom Online Training Program. 4 Weeks: $50.00. 8 Weeks: $80.00. 4 or 8 weeks worth of customized workouts entirely based around your goals and schedule. Unlimited support via e-mail I’ll answer any questions you may have and provide the support and/or encouragement you may need. June 9, 2012 at 4:45 pm.

runningandcupcakes.wordpress.com

This is a Test | Running and Cupcakes

https://runningandcupcakes.wordpress.com/2012/06/28/this-is-a-test

One Girls Journey Through Life One Step and One (Mostly) Healthy Meal at a Time. This is a Test. It’s Thursday night and I think I am just about where I want to be design wise. Just about because I want a custom header, I want some custom social buttons, and there are a few tweaks here and there that I want to make, such as figuring out how to transfer all of my subscribers over. What do you guys think? Hint: they’re REALLY good! So, You Say You Want to Run ZOOMA Cape Cod? Leave a Reply Cancel reply.

runningandcupcakes.wordpress.com

Races | Running and Cupcakes

https://runningandcupcakes.wordpress.com/races-2

One Girls Journey Through Life One Step and One (Mostly) Healthy Meal at a Time. Here’s a listing of all of my races in one place for you to peruse! The ones in BOLD. Are my Personal Record for that year! And with a *. Next to it is my current PR. Races in. Are what I am currently planning on racing! May 1: Cox Providence Road Races 5k (My first race EVER) (42:19). September 11: CVS Caremark NK5K (34:57). September 19: CVS Caremark Downtown 5k (31:31). September 26: Oceans Run 5k (31:40). December 4: Do...

runningandcupcakes.wordpress.com

So, You Say You Want to Run ZOOMA Cape Cod? | Running and Cupcakes

https://runningandcupcakes.wordpress.com/2012/06/22/so-you-say-you-want-to-run-zooma-cape-cod

One Girls Journey Through Life One Step and One (Mostly) Healthy Meal at a Time. So, You Say You Want to Run ZOOMA Cape Cod? You said that, didn’t you? That’s what I thought. Our first matter of business and this is important so pay attention:. Register for ZOOMA Cape Cod using the code CCAMB6 for $10 off the half and $5 off the 10k. Who doesn’t like saving money? Speaking of saving money registration fees for ZOOMA Cape Cod increase TOMORROW. Use my promo code and. This is a race you don’t want to miss.

runningandcupcakes.wordpress.com

Project 10: Week 2 | Running and Cupcakes

https://runningandcupcakes.wordpress.com/2012/06/22/project-10-week-2

One Girls Journey Through Life One Step and One (Mostly) Healthy Meal at a Time. Project 10: Week 2. Normally these posts happen on Wednesday, but I’m a little off kilter this week. Last week I asked all of you for your tips, tricks, etc. with regard to other family member’s eating habits, avoiding overindulgence, and fitting in workouts. I got some great responses, and here is a compilation of all of them I hope you find this useful! One thing that really worked for me temporarily was putting the tempta...

runningmovesme.blogspot.com

Running Moves Me: January 2013

http://runningmovesme.blogspot.com/2013_01_01_archive.html

More Me and Contact. My Current Gear (and such). Sunday, January 27, 2013. Pride Cometh After A Fall. I was going to recap yesterday's 5k. I'll still do that this week. Today's initially innocuous run just took precedence in my tiny brain, though. Fair warning: there are some gross photos and fairly raw emotion included. Drama? Mmm Hm. Tempted to keep reading? If you prefer to spend your time reading something funnier, lighter and more intelligent, please visit my sissy's new blog. And enjoy this post.

runbikesurf.blogspot.com

RunBikeSurf: November 2011

http://runbikesurf.blogspot.com/2011_11_01_archive.html

Ramblings, babblings and snapshots. Wednesday, November 9, 2011. NYC Marathon Weekend Sugarfest. He seems to have the persistent endurance of a zombie." Appropriate words from a good friend, Running Bird. After checking the race time for my 9th marathon in 13 months, the 2011 ING NYC Marathon this past Sunday. No Im not fast, hovering around 4 hours for these races, nor am I getting much faster running so many without proper recovery time. But thats fine, consciously choosing instead to. We'll be running...

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A collection of information and measurement systems for running biomechanics. I haven’t posted in a while but for good reason. I had been busy transferring from my MSc into my PhD and securing funding for the next three years. Below is a press release that details the funding and PhD. THE POWER OF PARTNERSHIPS PREVAILS: FIVE CANADIAN ORGANIZATIONS JOIN FORCES IN SUPPORT OF APPLIED SPORT SCIENCE RESEARCH. VICTORIA, B.C. About Own the Podium:. Own the Podium, a not-for-profit organization, prioritizes and ...

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RunningBird is a Virtual Race every month. The RunningBird app connects you to the Race, so wherever you are in the world, lace up and be ready for the 8am start. Thousands of RunningBirds all over the country, running at the same time! Make sure you Join The Flock first, by clicking REGISTER NOW! Then you can go ahead and download the RunningBird app for free! You’ll find it here on Google Play. We upload the race results so that you can set your goals and see how your stats stack up! READY, SET, FLY.

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runningbirdimpex.com

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128 Painter Street Ward#4 Sialkot Cantt. Sialkot-51310, Punjab, Pakistan. Mobile: 92 300- 6154742. Tel: 92 52 - 4602491. Fax: 92 52 - 4602436.

runningbirdsblog.blogspot.com

Running Bird

Running with Reckless Abandon. Wednesday, December 24, 2014. Bob's 2014 Ancient Oaks 100 FAQ. With Christmas quickly approaching I have no time to draft an epic race report for this year’s Ancient Oaks 100 full of my usual drama, hilarity and eloquent prose. So instead I quickly tossed together the following FAQ based on questions I have been answering over the past few days. Enjoy. Bob’s 2014 Ancient Oaks 100 FAQ. Did you finish/what was your time? No, but thanks for bursting my bubble. What did you eat?

runningbirdstudios.com

Runningbird Studios » Game Studios / Software Solutions

Game Studios / Software Solutions. Playing with Unreal Engine 4. Comments Off on Playing with Unreal Engine 4. Mini Map in bottom right corner, health bars, energy etc. 10 slot inventory system. Posted in Game Development. Comments Off on RPG updates:. We are working on adding additional “Spells” to the game here you will see some fire, frost, and healing spells. Plus some great in game shots of the night / day cycle etc. Day / Night Cycles. Posted in Game Development. Comments Off on Day / Night Cycles.

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RunningBirki

Freitag, 14. August 2015. So könnt' ich ständig vor mich hin singen, beim Laufen, in diesem wunderbaren Jahrhundertsommer der einfach nicht enden will. Und auch noch nicht enden darf! Dieser Song - vom Helge - macht mir irgendwie immer noch mehr gute Laune ♡♡♡ als ich ohnehin schon habe. Ich bin ein Sommerkind. Sorry, meine lieben treuen Leserinnen, dass es hier gerade ruhiger ist; aber das Leben ist ja bekanntlich zum Mitmachen da, und ich mache draußen mit. Ist nach wie vor mein Lieblingstipp für Euch&...

runningbirthdays.blogspot.com

Birthdays on the Track

Birthdays on the Track. Which distinguished figure of athletics was born on today's date? Check here to see! Wednesday, May 4, 2011. Tuesday, August 3, 2010. Monday, August 2, 2010. Wednesday, July 7, 2010. Wednesday, June 30, 2010. Billy Mills, United States, long-distance runner. Mills won the 1964 (Tokyo) Olympic Games 10,000m in an Olympic-record time of 28:24.4. He was the first American to ever win an Olympic gold medal in the 10,000m. He also ran the marathon at the 1964 Olympic Ga...Rosa Mota, Po...

runningbitch.blogspot.com

Hardcore Marathoner, Ultrarunner and Triathlete

Hardcore Marathoner, Ultrarunner and Triathlete. Sunday, February 13, 2011. My running training so far. This morning, I and my boyfriend went to the swimming hall to go swimming for one hour. I felt so great afterwards. I want to try swimming in a regular basis, for example once a week from now on. I think swimming is a great complement to running, to avoid injuries by running too much. Also, alternate sports/physical exercises as a complement to running tend to give better results. Keep on running folks.