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Running Break | broken bones = broken heart | runningbreak.wordpress.com Reviews
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broken bones = broken heart
runningbreak.wordpress.com
March | 2015 | Running Break
https://runningbreak.wordpress.com/2015/03
Broken bones = broken heart. March 24, 2015. March 24, 2015. Runner gets injured. Runner is highly motivated to return to a beloved sport and so works assiduously at rehabilitating said injury while maintaining cardiovascular fitness. This pays off once the injury has healed, and all is well in the runner’s world. It doesn’t * * ing matter. 8230; you’re damned despite everything you try to do. NYC Half Marathon 2015. March 15, 2015. Since the idea wasn’t to PR, I had no intention of really looking ...
Al Goldstein Summer Speed Series #5 | Running Break
https://runningbreak.wordpress.com/2015/07/16/al-goldstein-summer-speed-series-5
Broken bones = broken heart. Al Goldstein Summer Speed Series #5. July 16, 2015. After the last Al Goldstein race. Two weeks ago, I decided that my goal is now to chase down a 21:40 5K. Sounds random, but that would break the magic 7:00 barrier. Some calculators say that 21:43 would still be 6:59, but that sounds weird, so 21:40 it is. I figured if I keep chipping away and getting two-second PRs, I’d get there by the end of the summer. Is where these shine. They felt so snappy and responsive! Those two d...
Al Goldstein Summer Speed Series #6 | Running Break
https://runningbreak.wordpress.com/2015/07/30/al-goldstein-summer-speed-series-6
Broken bones = broken heart. Al Goldstein Summer Speed Series #6. July 30, 2015. August 2, 2015. 8230;in which the quest for 21:40 continues. Under a heat advisory. Seriously, I’ve done four of these Al Goldstein races now, and each is hotter and more humid than the preceding one. 90. Sure, why not. It really is just a matter of time before I am. Sick before one of these races, anyway. Last night could have been that night, because I felt really, um…. Unhappy all day before this race. Beginning with the ...
Nike Women’s 15K Toronto | Running Break
https://runningbreak.wordpress.com/2015/06/15/nike-womens-15k-toronto
Broken bones = broken heart. Nike Women’s 15K Toronto. June 15, 2015. June 15, 2015. I have an “I don’t travel for races” policy. Even if we ignore the fact that the first time I. Travel for one (for the Half Marathon from Hell), I came home in a wheelchair — after which I immediately instituted this policy — it really doesn’t make any financial sense for me at all. Obviously I can’t run Saturday races, but in the same vein, I can’t. After waiting in vain for them to release said start time, and because ...
Ranting and Raving and Foaming at the Mouth | Running Break
https://runningbreak.wordpress.com/2012/06/19/ranting-and-raving-and-foaming-at-the-mouth
Broken bones = broken heart. Ranting and Raving and Foaming at the Mouth. June 19, 2012. November 24, 2014. This is me doing the world a favor — AKA, ranting and raving and foaming at the mouth in a less public venue than Facebook. Okay, it’s only less public in that you have to click a few more times to get to it, but that’s just semantics. And there is a lot of ranting and raving and foaming at the mouth going on around here. Since September, I have had. Three stress fractures in my left pubic rami.
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The Busted Athlete: August 2015
http://thebustedathlete.blogspot.com/2015_08_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, August 1, 2015. Here we go again. I haven't posted must mostly because things were going really well. I was back to running, biking, hiking, doing pilates and keeping up with my weight training. I had finally gotten to the point where I had no limitations on activities and the hip was staying (mostly) quiet. The pain so far is not anywhere near where I was pre-surgery...
The Busted Athlete: Race Day Eve
http://thebustedathlete.blogspot.com/2014/12/race-day-eve.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, December 6, 2014. It's been a long time since I have raced. A year. I'm not planning on really racing it, though - I mean, I just. Graduated from the run/walk so while I can cover the distance, there's really no point in pushing the speed. But I'm still working on my pre-race "stuff" tonight, for old time's sake:. December 7, 2014 at 11:29 AM. I know how you feel!
The Busted Athlete: March 2014
http://thebustedathlete.blogspot.com/2014_03_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Wednesday, March 26, 2014. I've been reading up on joint hypermobility. The orthopedic surgeon said I had hypermobile joints, and back when I was a teen, I was diagnosed with it as well (but was told - don't worry, you'll grow out of it). Here are the list of injuries I've had that potentially could be from joint hypermobility. Neck and back disc issues at a young age. I have a...
The Busted Athlete: 2014 in the rear view mirror
http://thebustedathlete.blogspot.com/2014/12/2014-in-rear-view-mirror.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Thursday, December 25, 2014. 2014 in the rear view mirror. I have always enjoyed heading into a new year. It feels like a new beginning, a new start, a clean slate. I like looking back at the year coming to a close, thinking about all the memories and accomplishments. I ran as hard as my body would let me, which was frustrating because it was & %$ hard and slower than I felt I ...
The Busted Athlete: Happy Thanksgiving!
http://thebustedathlete.blogspot.com/2014/11/happy-thanksgiving.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, November 29, 2014. The autoimmune protocol diet went off the rails a little this week. I tried eggs over the weekend and felt horrible, so I know those are a potential issue. I wanted to try a few other things, but instead of doing it one at a time like you are supposed to, it sort of went like this:. Monster walks side-to-side and back at a 45 degree angle. In other ...
The Busted Athlete: August 2014
http://thebustedathlete.blogspot.com/2014_08_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Tuesday, August 26, 2014. We've also been having some incredible weather. A few picture from our hikes:. The sun is already is setting earlier, so pretty soon it'll be dark when I get out of work! This summer was such a blur. :). Friday, August 8, 2014. The new toy: ElliptiGO. The first ride on it seriously kicked my butt. I had to stop a mile in to catch my breath! Most import...
The Busted Athlete: April 2014
http://thebustedathlete.blogspot.com/2014_04_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Wednesday, April 30, 2014. Well that was unexpected. I applied for FMLA as HR recommended that I do it - and the paperwork came back today. The notes said that my post-op appointments will be ten days, three weeks, and six weeks after surgery, I will have PT 3xs a week and no driving, no squatting and no kneeling for 6 weeks. Wait. no driving. If you're curious, I bought these:.
The Busted Athlete: July 2014
http://thebustedathlete.blogspot.com/2014_07_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Thursday, July 24, 2014. The return to running. Yeah, ok so it was just three 30 seconds intervals and it might have been a 13 min/mile pace. but I officially RAN! The last time I ran was February 9th. 6 months ago. Here's the plan my surgeon recommends:. In other news, I've started wearing a Body Media. Monitor. It's like the FitBit or Nike Fuel Band but actually has skin ...
The Busted Athlete: Trial week: Autoimmune Diet
http://thebustedathlete.blogspot.com/2014/10/trial-week-autoimmune-diet.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Friday, October 31, 2014. Trial week: Autoimmune Diet. I used this week to test out some new foods for the Autoimmune Protocol. Diet and not worry about being strictly compliant. Overall, it was a lot easier than I thought it would be, likely because I am already gluten and dairy-free. This week I tried a smoothie: coconut milk, berries or a banana, collagen protein powder.
The Busted Athlete: FAI/Hip Labrum Resources
http://thebustedathlete.blogspot.com/p/faihip-labrum-resources.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Did you know that FAI/torn labrum symptoms can show up in a number of different ways? The most common is groin pain, but here is where others have reported feeling pain:. Some other links that may be helpful:. Http:/ orthoinfo.aaos.org/topic.cfm? Http:/ www.hss.edu/conditions femoroacetabular-impingement-a-patient-guide-to-hip-mobility-and-hip-arthroscopy.asp. Here we go again.
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Running Brain - Home
Triathlon 101 for Newbies. Swim Workouts for Beginners. The Bike and the Run. Core Exercises for Triathlon. Who Has Time to go to a Gym? Foods for a Healthy Lifestyle. Your Brain on Exercise. Peru 2013 - Our 120km Hike Through the Andes. My Resistance Training Circuit Build Muscle, Burn Fat. Have fun and get fit with Triathlon! SWIM, BIKE, AND RUN FOR FITNESS, HEALTH, AND LONGEVITY. Swimming is an activity that you can participate in across the lifespan to optimize your functional longevity. Most states ...
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Aller au menu principal et à l'identification. Aller aux informations additionnelles. Vous êtes ici : . A propos de nous. Ils parlent de nous. Ils sont venus chez nous. Marathon du Terroir Brayon. 10 Km du Casino. Trail du Pays de Bray. Les derniers articles publiés. Les classements, les photos, . Edition 2015. Edition 2015 : les News. Les 10 Km du Casino et La Forgionne : l'Anniversaire. Parcours 2015 : Le Semi Marathon. Les classements, les photos, . Edition 2015. Les photos sur Normandie Course à Pied.
Running Break | broken bones = broken heart
Broken bones = broken heart. Al Goldstein Summer Speed Series #7. August 13, 2015. This was the last Al Goldstein race of 2015. I felt like it would either go out with a bang, or with a feeble little whimper… and I was leaning towards the latter, since I slept like total crap the night before and —. 8212; my digestive system was having a very unhappy day. 8230;because even though I’ve achieved my sub-21:40 goal this summer, I’m just not wired to take it easy. Ergo, I was now aiming for 21...It was just a...
Going the Distance
A blog about running, personal health and fitness. Saturday, March 30, 2013. I am not sure what I was expecting really. After being fairly lazy (that is the nice way of putting it) for the better part of the last year, I have had a terrible time running these past couple of days! I don't think I have ever been in worse shape in my life. Sadly, in the best interest of my running health I think I must start slower than I have ever started before. Links to this post. Wednesday, March 13, 2013. I could blame...
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RunningBrief - Weekly Digest for Runners
A free, once weekly round-up of running tips, news and articles. Join the over 1200 runners. That get awesome tips each week. To help us bring you more relevant content, please answer the following. What level of experience would you say you have. Just ONE e-mail each Tuesday. Easy unsubscribe. No spam your e-mail address is safe.
The Running Briefs
Marathon Redemption - Weeks 14, 15, 16. PARANOIA is in bloom,. The PR transmissions will resume. They'll push drugs that keep us all dumbed down,. And hope we never see the truth around. Another promise, another scene,. Another packaged lie to keep us trapped in greed. And all the green belts wrapped around our minds,. And endless red tape to keep the truth confined. They will not force us. They will stop degrading us. They will not control us. We will be VICTORIOUS. Come let the revolution take its toll.
