
runningguide.blogspot.com
All About Running >>>.People often ask me. WHY DO U RUN. Here is my Answer :. Its not only to get my daily fix of a “Runners High”. But running has many other benefits. read on . Running is not just sports " Its SCIENCE. What is "Runners High". Its a certain feeling of Joy, a sense of achievement. Here i would like to add that in about 20 min of running all Negative Feelings / Thoughts / Behavior melt away and what remains is just a feeling of achievement, the Positive energy is brought to the fore. Adrenaline is a hormone.
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