runninginkilkenny.blogspot.com
Running In KilkennyA blog about running country roads in Co Kilkenny. Routes I run include Kells, Callan etc. I also run marathons and ultramarathons around Ireland.
http://runninginkilkenny.blogspot.com/
A blog about running country roads in Co Kilkenny. Routes I run include Kells, Callan etc. I also run marathons and ultramarathons around Ireland.
http://runninginkilkenny.blogspot.com/
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Running In Kilkenny | runninginkilkenny.blogspot.com Reviews
https://runninginkilkenny.blogspot.com
A blog about running country roads in Co Kilkenny. Routes I run include Kells, Callan etc. I also run marathons and ultramarathons around Ireland.
runninginkilkenny.blogspot.com
Running In Kilkenny: It's time to start planning for Dublin
http://www.runninginkilkenny.blogspot.com/2015/06/its-time-to-start-planning-for-dublin.html
From starting coach25k to running Connemara 100mile Ultra. Thursday, June 4, 2015. It's time to start planning for Dublin. So, I've been thinking. What do I want to achieve out of Dublin this year.after all one way or another I'll be running it. (yes Cathal, I’m going to be training for Dublin). Well, after abit of thought I've decided I'm going to try aim for sub 3.15 this year. Anyone suggest any good training plans with this time in mind? June 5, 2015 at 8:46 PM. You could try looking at pete pfitzing...
Running In Kilkenny: Tullaroan Marathon Race Report 2015
http://www.runninginkilkenny.blogspot.com/2015/06/tullaroan-marathon-race-report-2015.html
From starting coach25k to running Connemara 100mile Ultra. Tuesday, June 2, 2015. Tullaroan Marathon Race Report 2015. As a last minute decision last week I opted to take part in the Tullaroan Marathon, partially because its the nearest marathon to where I live and I want to make sure to support it and partially because I just wanted to do some long'ish miles at a leisurely pace and see how my body is since the Thames Path 100. A quick job with the jump leads from the other car and everything was sorted ...
Running In Kilkenny: 1000miles and its now time for some training...
http://www.runninginkilkenny.blogspot.com/2015/07/1000miles-and-its-now-time-for-some.html
From starting coach25k to running Connemara 100mile Ultra. Friday, July 10, 2015. 1000miles and its now time for some training. I've finally committed to the Dublin Marathon 2015 and I've officially signed up to run the event and with that in mind I've also officially started training for the marathon as of the 1st July, up until now I've been taken it relatively easy with a few runs now and then and varying distance of between 3-10miles. Course Route, Kilcash Woods. On another note I finally hit 1000mil...
Running In Kilkenny: Thames Path 100 completed!
http://www.runninginkilkenny.blogspot.com/2015/05/thames-path-100-completed.html
From starting coach25k to running Connemara 100mile Ultra. Monday, May 4, 2015. Thames Path 100 completed! Thames Path 100 completed in 27hours 33min (approx), was on track for sub 24 until around mile 70 after which I was forced to do ALOT of walking for last 30miles. Race report to follow. May 4, 2015 at 9:09 PM. Well done Barry, it sounded fair brutal though. Recover well. Subscribe to: Post Comments (Atom). Follow Blog by Email:. Recovery, Recovery, Recovery. Thames Path 100 2015 Race Report.
Running In Kilkenny: Back to business as usual
http://www.runninginkilkenny.blogspot.com/2015/08/back-to-business-as-usual.html
From starting coach25k to running Connemara 100mile Ultra. Sunday, August 9, 2015. Back to business as usual. Training for Dublin City Marathon in October is going well, my pace is gradually increasing and although I really dislike doing intervals I'm pushing myself on them and managing 5.30-5.40 pace on many of them.something I'd never managed before. Despite getting sick after it its evident that my recovery after the 100mile race has gone much better then my recovery last year after the 100km in Portu...
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JOURNEY TO A SUB 3HR MARATHON...: February 2015
http://sub3hrs.blogspot.com/2015_02_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 26 February 2015. Yet another attempt to get up to date and back on track with this, so here goes with a summary review of the time since my last update:. 12 from 21 days. 15 from 21 days. Subscribe to: Posts (Atom). Santry, Dublin, Ireland. From Mayo, living in Dublin, likes running! View my complete profile. Running in Cork, Ireland. Diary of a Rubbish Marathon Runner. Ride Like The Wind.
JOURNEY TO A SUB 3HR MARATHON...: April 2015
http://sub3hrs.blogspot.com/2015_04_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Monday, 27 April 2015. Marshalling at the Samsung Night Run. Monday, Apr 20th: 16.4km LSR (6:13/km). Tuesday, Apr 21st: 14.1km CH: 1 Mile. Wednesday, Apr 22nd: 6.5km Easy (5:13/km). Thursday, Apr 23rd: 11.1km CH: 300:400:500 x 3. We followed this with a walk to the 400m mark before setting away on a 400m lap that averaged out at 3:40/km (3:39/3:35/3:45) pace - Recovery was the remaining balance of a ...
JOURNEY TO A SUB 3HR MARATHON...: Balla 10k
http://sub3hrs.blogspot.com/2015/07/balla-10k.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 28 July 2015. Monday, July 20th: 17.0km Easy (5:38/km). After the race yesterday I had always planned to do another medium distance run today to compensate for lack of a true LSR this weekend. The idea of running on tired legs certainly worked! By the time I returned home I was happy to be done but if needed could have tacked on a few extra easily enough so that’s a good result! Legs were a ...
JOURNEY TO A SUB 3HR MARATHON...: Current Paces
http://sub3hrs.blogspot.com/p/current-paces.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. The McMillan Predictor gives the following likely times based on recent data:. Figure 1 - McMillan data. Therefore, the obvious target for Mullingar this Sunday will be a sub 70min result, although anything faster than my (quite soft) PB of 1:11:36 would be success in my eyes. Figure 2 - VDot data. The new training plan for 2014. Brings a new range of paces and definitions, so here they are:. Running...
JOURNEY TO A SUB 3HR MARATHON...: Overcoming a hip injury
http://sub3hrs.blogspot.com/2015/07/overcoming-hip-injury.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Wednesday, 1 July 2015. Overcoming a hip injury. Monday, June 22nd: 6.1km Easy (5:30/km). An easy run to get the week started. Hip injury still at me. Tuesday, June 23rd: 12.0km Easy (5:22/km). Planned on running with Roisin this evening but the hip is getting worse and after 500m of running at 6:15/km I was beginning to limp-run with the pain! Wednesday, June 24th: Rest Day. Friday, June 26th: 27...
JOURNEY TO A SUB 3HR MARATHON...: August 2015
http://sub3hrs.blogspot.com/2015_08_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 27 August 2015. Monday, August 3rd: 15.2km Recovery (6:14/km). Still in Mayo so ran the Turlough House to Castlebar Greenway. Very pleasant experience and the route is very good. Kept it nice and gentle in light of Saturday. Tuesday, August 4th: Rest Day. Still feeling a bit tired after Saturday’s run so took a rest day. Wednesday, August 5th: 10.6km Tempo Session (6.6km @ 4:20/km). All thr...
JOURNEY TO A SUB 3HR MARATHON...: Mullingar 10 miler
http://sub3hrs.blogspot.com/2015/07/mullingar-10-miler.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 21 July 2015. Passed a couple of guys around here who were fading but there was till about 6 runners up ahead where the gap remained steady. Only problem though was that I was already in. Crossed the line in 1:10:45 by my watch but seven seconds slower by the race clock. 1:10:45 - New PB. VDot = 48.3, Marathon prediction = 3:17:29. Subscribe to: Post Comments (Atom). Santry, Dublin, Ireland.
JOURNEY TO A SUB 3HR MARATHON...: Clontarf Half Marathon - 1:45 pacing job.
http://sub3hrs.blogspot.com/2015/07/monday-june-29th-7.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 9 July 2015. Clontarf Half Marathon - 1:45 pacing job. Monday, June 29th: 7.2km Easy (5:19/km). Easy run with John around the local park. A little tired after yesterday but not too bad overall. Did feel the quads being a little painful for a few minutes before settling back down again. Tuesday, June 30th: 11.3km Steady (7km @ 4:50/km). Wednesday, July 1st: 16.3km MLR (5:31/km). I was a litt...
JOURNEY TO A SUB 3HR MARATHON...: 10 weeks to go...
http://sub3hrs.blogspot.com/2015/07/10-weeks-to-go.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Tuesday, 21 July 2015. 10 weeks to go. Monday, July 6th: 11.0km Tempo 6km @ 4:25/km. Due to the upcoming Mullingar 10 miler on Sunday we needed to get our tempo session in a bit earlier this week. Perhaps not a great idea given my run on Friday was followed by a parkrun on Saturday meaning that this was going to make it three hard days out of four. Needs must, though! Tuesday, July 7th:. Happy with a...
JOURNEY TO A SUB 3HR MARATHON...: Talking points...
http://sub3hrs.blogspot.com/p/talking-points.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. More Miles do not necessarily equate to faster times. While out for an easy run this evening I felt remarkably fresh and the effort was, well, very easy! My racing history - 2013 races tended to be much longer distances than the past two years. I’ve seen this too in. Krusty’s log on boards. What could possibly go wrong? 7 December 2013 at 12:23. 10 December 2013 at 09:41. Getting to a 3hr marathon wi...
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Running injuries, Running pain - Running Injury Oracle
Treat your running injuries. Sign up for our FREE TRIAL. Welcome to the Running Injury Oracle. This site is a resource for all runners, novice or experienced. It will help you work out the nature of your injury and then give you all the knowledge you need to self-rehabilitate, including over 150 video clips, helping. You get back to running quickly. The site is the brainchild of Gavin Burt. One of the UK’s leading running injury osteopaths, and director of Backs and Beyond. Step 1 - current step. The sit...
runninginjurysecondopinion.com
Running Injury Second Opinion - Why Get an Expert Second Opinion?
Running Injury Second Opinion. Dr Christopher Segler, D.pm. Why Get an Expert Second Opinion? How to Get a Second Opinion.Fast! Do I Need to Stop Running? Running Injuries are Different. Running Injury Second Opinion Blog. Our Doctor is a Running Expert. Running Injury Second Opinion Order Form. When you doubt progress. Ordering a rapid running injury analysis can help you decide if your treatment plan is really getting you back to running. Order NOW.only $185. Hello Fellow Runner,. 8 I think my doctor m...
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Running Ink | … and I thought I’ll blog
8230; and I thought I’ll blog. March 27, 2008. In a distance played the morning raaga. As I struggled to stay asleep. The tantalizing smell of the jasmine flowers. And the incense sticks all working against this. My mind wished it would still be dark. And hoped its too early to wake up. But as the door opened. I was only glad to see my mother. There by my side every single day. But the mind had a lot to conquer. Places to visit and people to see. And as it wandered. From the smiling sun to the dozing moon.
Running on at the Ink Cards
Friday, February 16, 2007. The Best Card Site Ever! I wanted to take this opportunity to "plug" the most amazing cardmaker. Visit Noisy Cat Cards for an array of greeting cards, invitations and more done by a very talented artist, Melissa Norcross. Http:/ www.noisycatcards.com. Labels: cards for sale. Thursday, March 09, 2006. Purple Swirl Birthday Card. Purple swirl bday.JPG. Originally uploaded by bookndz. Imagine Sun Birthday Card. Imagine sun bday.JPG. Originally uploaded by bookndz. Lace corner punc...
runninginkilkenny.blogspot.com
Running In Kilkenny
Running up and down country roads in Co Kilkenny. Sunday, August 9, 2015. Back to business as usual. Training for Dublin City Marathon in October is going well, my pace is gradually increasing and although I really dislike doing intervals I'm pushing myself on them and managing 5.30-5.40 pace on many of them.something I'd never managed before. Despite getting sick after it its evident that my recovery after the 100mile race has gone much better then my recovery last year after the 100km in Portumna, but ...
Running in Lahore | A person of female gender running, reading, writing & generally trying to avoid eating too much in a city of food.
A person of female gender running, reading, writing and generally trying to avoid eating too much in a city of food. Rethinking gastronomy: Khaalis Food Market. The Express Tribune Magazine. A farmers’ market with wholesome products. The good news? It has come to Lahore. Have you ever wondered where the tomatoes you are putting in your salan. Or salad came from? Is it only dirt that covers your potatoes or something else, something your eyes can’t see? Insha Bukhari of the Hunger and Haw Hai. Blog is an ...
Running in late 20s
Running in late 20s. Friday, 24 July 2015. Eiger done, Swissalpine tomorrow. Just a quick update about the Eiger. I finished the race under 19 hours (slightly shorter route due to bad weather) and will run the Swissalpine K78 tomorrow. I've almost recovered from the Eiger, just slight pain on my knees. Hopefully it won't cause any trouble tomorrow. Stay tuned for the race reports in a few days. Links to this post. Wednesday, 15 July 2015. Two ultras in 10 days, yet another new experience. And this year I...
