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Running with the Tiny Dangerous One!

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, March 6, 2015. 1st Trail Run Ever! Last Sunday, March 1, I decided it would be great fun to go running on a mountain covered in snow. Yep, the weather weenie was going stir crazy and decided it would be great fun to go try something new. After all, what's life like without a little spontaneity? We decided we would run the 8k. In Snow Boots. I keep pointing out that...At th...

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Running with the Tiny Dangerous One! | runningjacksons.blogspot.com Reviews
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Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, March 6, 2015. 1st Trail Run Ever! Last Sunday, March 1, I decided it would be great fun to go running on a mountain covered in snow. Yep, the weather weenie was going stir crazy and decided it would be great fun to go try something new. After all, what's life like without a little spontaneity? We decided we would run the 8k. In Snow Boots. I keep pointing out that...At th...
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Running with the Tiny Dangerous One! | runningjacksons.blogspot.com Reviews

https://runningjacksons.blogspot.com

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, March 6, 2015. 1st Trail Run Ever! Last Sunday, March 1, I decided it would be great fun to go running on a mountain covered in snow. Yep, the weather weenie was going stir crazy and decided it would be great fun to go try something new. After all, what's life like without a little spontaneity? We decided we would run the 8k. In Snow Boots. I keep pointing out that...At th...

INTERNAL PAGES

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1

Running with the Tiny Dangerous One!: Linda Hamilton's Arms

http://www.runningjacksons.blogspot.com/2011/04/linda-hamiltons-arms.html

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Thursday, April 7, 2011. She had a trainer (duh) and worked out 6 days a week for 6 hours a day. Now, none of us have that kind of time so let’s be a bit more realistic. For her upper body specifically, one should train 4 times per week. On Mondays and Thursdays - train chest, shoulders, triceps:. Dumbbell bench press 4 sets of 8 to 12 reps. Inclined flies 4 sets of 8 to 12 reps.

2

Running with the Tiny Dangerous One!: Route 66 Half - Again!!

http://www.runningjacksons.blogspot.com/2014/11/route-66-half-again.html

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, November 28, 2014. Route 66 Half - Again! Thank you Route 66 for again, proving to be one of my favorite runs! Because after last year’s Route 66, I thought I might truly have lost my love for you. But in fact, it was that I simply don’t love running in 19 degree weather. First marathon I’ve ever run without Perfect Pacer. Most beat up physically going into a Marathon.

3

Running with the Tiny Dangerous One!: Just a quick note....

http://www.runningjacksons.blogspot.com/2013/11/just-quick-note.html

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Tuesday, November 19, 2013. Just a quick note. I just got my confirmation email about speaking at the Bloggers Forum at the Route 66 Marathon Expo this Saturday at 3! And what's just as great is that you can participate - either by going to the expo and hanging in the audience and asking me questions. Or by tweeting to our moderators using the #Rt66run. Can't be more excited tho!

4

Running with the Tiny Dangerous One!: Don't be a Christmas Stat!!!

http://www.runningjacksons.blogspot.com/2011/12/dont-be-christmas-stat.html

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Tuesday, December 13, 2011. Don't be a Christmas Stat! Just because it is Christmas time doesn’t mean you have to gain the 5 – 10 pounds all the “studies” say you will gain this season. There are lots of ways to not just be a statistic. How about trying a few of these as well:. Definitely partake in the fare of the party. However, before just digging in like a caveman who has ...

5

Running with the Tiny Dangerous One!: Better Late then Never....Route 66 Race Recap Report

http://www.runningjacksons.blogspot.com/2013/12/better-late-then-neverroute-66-race.html

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Sunday, December 1, 2013. Better Late then Never.Route 66 Race Recap Report. Okay - usually I try and post the race recap within 24 hours of the race. Mainly because I'm old and forgetful and need to write it as soon as possible before I forget important details. However, I needed a bit more time to process this race. It was definately not what I expected it to be. At mile 11 (whe...

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Lisa Alvarado | Houndini Chronicles

https://stillvarado.com/author/stillvarado

Life's never dull in a house full of poochies. June 30, 2016. June 30, 2016. Midday of Day 2 on our Retreat of Silence and I was ready to talk. Cheryl laughed, gave me a hug, and said, “Tomorrow.”. Ready to talk about the plans He’s unfolding in my heart and mind, what I’ve written down, what’s yet to be written down. And ready to listen to what and where Cheryl hears Him calling her. I won’t lie, it’s been tough not talking for almost three days. There are times when hand signals and smi...We started ou...

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Photog Within | Houndini Chronicles

https://stillvarado.com/category/photog-within

Life's never dull in a house full of poochies. July 5, 2015. July 5, 2015. Me and my sweet friend. Two days on the road up and two days back meant Lisa had plenty of time to spend alone with God. It was some amazing time, too! I got to thinking we “city folk” have it completely wrong. We need to head out to the country, the undeveloped areas of our continent, to breathe the clean air, shut off all the social media, and listen to the silence. Most important: look up and look out. Answer: You don’t. I told...

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2014 – How’d I do? | Houndini Chronicles

https://stillvarado.com/2014/12/24/2014-howd-i-do

Life's never dull in a house full of poochies. 2014 – How’d I do? December 24, 2014. December 24, 2014. 8220;Everybody has a story”. While I know this, I seem to have lost my voice. Or perhaps what I’ve lost is my focus and I can’t remember my story. Oftentimes my life keeps me running so fast I can’t remember who I am or how I got here. I’m all about setting and meeting goals, preparing and completing “To Do” lists. Our house? While not the showpiece of the neighborhood, it’s tidy. The dogs? I have plen...

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Not afraid | Houndini Chronicles

https://stillvarado.com/2015/03/01/not-afraid

Life's never dull in a house full of poochies. March 1, 2015. March 1, 2015. I spent the better part of the weekend talking about being afraid. This is the part of myself I committed to opening others into that weekend. This was how I approached IF:Gathering last month. I can’t speak for the other two women, but I came away from IF with an assurance that whatever fears I imagine are simply wasted energy. The only one judging me is … me. Our focus for the weekend was on the history of Israel and their cro...

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“Don’t wait for a fish to find you” | Houndini Chronicles

https://stillvarado.com/2015/04/24/dont-wait-for-a-fish-to-find-you

Life's never dull in a house full of poochies. 8220;Don’t wait for a fish to find you”. April 24, 2015. April 24, 2015. I read the above excerpt from Jennie Allen’s book, Restless. A few weeks ago and fell to my knees in absolute awe. Jennie wrote in those few lines the very longing of my heart: to be totally surrendered to God’s will. One prayer I’ve shared previously is for God to use me however He sees fit and for me to be okay with it. Is God good or what? Fast forward to the present:. As if I needed...

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Walk & The Word | Houndini Chronicles

https://stillvarado.com/category/walk-the-word

Life's never dull in a house full of poochies. Walk and The Word. June 30, 2016. June 30, 2016. Midday of Day 2 on our Retreat of Silence and I was ready to talk. Cheryl laughed, gave me a hug, and said, “Tomorrow.”. Ready to talk about the plans He’s unfolding in my heart and mind, what I’ve written down, what’s yet to be written down. And ready to listen to what and where Cheryl hears Him calling her. I won’t lie, it’s been tough not talking for almost three days. There are times when h...We started ou...

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Heart Cry | Houndini Chronicles

https://stillvarado.com/category/heart-cry

Life's never dull in a house full of poochies. June 30, 2016. June 30, 2016. Midday of Day 2 on our Retreat of Silence and I was ready to talk. Cheryl laughed, gave me a hug, and said, “Tomorrow.”. Ready to talk about the plans He’s unfolding in my heart and mind, what I’ve written down, what’s yet to be written down. And ready to listen to what and where Cheryl hears Him calling her. I won’t lie, it’s been tough not talking for almost three days. There are times when hand signals and smi...We started ou...

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In that Moment | Houndini Chronicles

https://stillvarado.com/2015/04/03/in-that-moment

Life's never dull in a house full of poochies. April 3, 2015. April 3, 2015. Have you ever noticed the lack of exclamation points in the Bible? I have. If the Bible had been written Lisa’s way, there would be exclamation points ev.ry.where! Seriously, this is exciting stuff! And behold, the curtain of the temple was torn in two, from top to bottom. And the earth shook, and the rocks were split. Matthew 27:51 [ESV]. In that moment, GOD removed the barrier between Him and us. GOD did on that day what only ...

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One Word | Houndini Chronicles

https://stillvarado.com/category/one-word

Life's never dull in a house full of poochies. The Sound of Silence. April 2, 2016. My friend and I are planning a Retreat of Silence. She’s going to fly in for our Retreat and I’m … we’re … so excited to be setting aside time to do this! The sound of silence … an opportunity to be quiet. To listen to the music of creation. To pause awhile and to hear the Master’s voice. I’ve been asking myself what I hope to learn … to gain … from our retreat. Is it a new perspective on my life? What is my passion?

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Random thots | Houndini Chronicles

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Life's never dull in a house full of poochies. July 30, 2012. July 30, 2012. 8220;No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other, you cannot serve God and money.”. Matt 6:24, Lk 16:13). But what about the Chik-Fil-As that are already established in communities? What about the people that work there? Pray for them also. Support them. Affirm their decision to continue to work for Mr. Cathy and his company&...August 1s...

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Running with the Tiny Dangerous One!

Running with the Tiny Dangerous One! Running, Personal Training and Nutritional Coaching: A blog about embracing the journey! Friday, March 6, 2015. 1st Trail Run Ever! Last Sunday, March 1, I decided it would be great fun to go running on a mountain covered in snow. Yep, the weather weenie was going stir crazy and decided it would be great fun to go try something new. After all, what's life like without a little spontaneity? We decided we would run the 8k. In Snow Boots. I keep pointing out that...At th...

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