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Running LizAdventures of a runner in Portland and beyond
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Adventures of a runner in Portland and beyond
http://www.runningliz.com/
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Running Liz | runningliz.com Reviews
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Adventures of a runner in Portland and beyond
runningliz.com
Race Schedule – Running Liz
https://runningliz.com/race-schedule
Adventures of a runner in Portland and beyond. New York City Marathon. New York, NY. The North Face Endurance Challenge Half Marathon ( 1.5 miles). San Francisco, CA. Clark County Turkey Trot 5K. The Best Getter 15K. Oregon Wine Country Half Marathon. Willamette Valley, OR. TrackTown Team Challenge 4 Mile. Butte to Butte 10K. Virginia Wine Country Half Marathon. Loudon County, VA. Lilac Bloomsday Run 12K. Pints to Pasta 10K. Portland Track Festival 5000m. Linfield Icebreaker Meet 10K.
A Tale of Three Runners – Running Liz
https://runningliz.com/2016/12/06/a-tale-of-three-runners
Adventures of a runner in Portland and beyond. A Tale of Three Runners. Me, Shasta, Sarah, and Dani. I quickly hopped on a shuttle and made it just in time to see the runners come flying down a hill toward the first aid station just past the fourth mile mark. My friends were each just a few minutes apart. Dani gave me the thumbs up. Shasta seemed uncertain about the whole situation and told me the course was. As the next top 50 mile racers came through, men and women, it was the same thing over and over ...
Media – Running Liz
https://runningliz.com/media
Adventures of a runner in Portland and beyond. January 2017 – I got to chat with Lindsey Hein on her podcast I’ll Have Another. January 2017 – Oiselle. October 2016 – Interview with Emily Polachek. Of Competitor Magazine on all things running and music. August 2016 – Worlds collide! I released a cover of the song “Running” by No Doubt under my artist name Pink Feathers. Listen on iTunes. July 2016 – My friends and I answering some difficult questions for Derek Call. Of Runner’s World. I talk about my fav...
Page 2 – Running Liz
https://runningliz.com/page/2
Adventures of a runner in Portland and beyond. A Tale of Three Runners. Me, Shasta, Sarah, and Dani. Hello, San Francisco! Hey, see those mountains? I’ll be running all over them in two days! As I write this I’m flying southbound toward San Francisco for a weekend in the Marin Headlands for The North Face Endurance Challenge! I’m traveling with three of my closest friends, who all happen to be trail monsters and will be running the series’ 50K tomorrow. That’s 31 miles! Photo by Nate Cooper.
Stone Soup for the Soul – Running Liz
https://runningliz.com/2016/12/16/stone-soup-for-the-soul
Adventures of a runner in Portland and beyond. Stone Soup for the Soul. It’s Friday and I have so many goodies to share, the most meaningful of which to me was this blog post on career choices called The Flyway – What Am I Doing? Here’s how she put it, shortened into excerpts:. There’ I was looking for my existential parenchyma. And then I started running again, after 17 years off. And I felt more alive. Like being plugged in to a power socket…I started helping out with various little Oisel...A write up ...
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I don't like to hurt...: June 2014
http://drmelinaustin.blogspot.com/2014_06_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, June 27, 2014. MCM Training Week 8. Saturday, June 21: 12 miles (treadmill). Sunday, June 22: 3 miles (treadmill). Easy 3 mile recovery run at the gym. Monday, June 23: 5 miles (treadmill). Tuesday, June 24: OFF. Wednesday, June 25: 5 miles (road). 125 mile warm-up cool down and 2.5 (or 3? Friday, June 27: OFF. Easy ...
I don't like to hurt...: Wellness + Women + Costa Rica = Adventure!
http://drmelinaustin.blogspot.com/2015/01/wellness-women-costa-rica-adventure.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Wednesday, January 28, 2015. Wellness Women Costa Rica = Adventure! Last year, my amazing massage therapist, Ann. Fast forward to Monday morning when I awoke to this email from the airline:. Your flight on Jan. 28 from Houston to San Jose has been canceled due to severe weather conditions in our route network. As usual, my w...
I don't like to hurt...: May 2014
http://drmelinaustin.blogspot.com/2014_05_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, May 30, 2014. MCM Training Week 4. Saturday, May 24-Monday, May 26. Zero Zip. Nada. Big news from the weekend though was that I fit into my favorite pair of shorts (size 6). The last time I remember wearing them was on our honeymoon in Greece in 2008. Tuesday, May 27 6 miles (treadmill). Easy run at the gym. First Sa...
I don't like to hurt...: July 2014
http://drmelinaustin.blogspot.com/2014_07_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Tuesday, July 29, 2014. MCM Training Week 12. Time to get back to work. Tuesday, July 22: 7 miles (treadmill) - started a new pair of shoes. Wednesday, July 23: 5 miles (road). Back to the heat and hills with the Sole Survivors. Oh, what a slap in the face it was! Thursday, July 24: OFF. Friday, July 25: 5 miles (treadmill).
I don't like to hurt...: November 2013
http://drmelinaustin.blogspot.com/2013_11_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, November 1, 2013. NYC Marathon Take 2: Running with Gratitude. So, with this change in attitude, I left my Garmin at home. I'm not going to be concerned about my mile splits or overall time on Sunday (I already know it's going to be slooow, so what's the difference between a 9, 10, or 12 minute mile really going ...
I don't like to hurt...: December 2013
http://drmelinaustin.blogspot.com/2013_12_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, December 20, 2013. Looking back and looking ahead. With 2013 winding down, I thought I'd include the text from our Christmas card this year to review where we've been and start thinking about where we're going in 2014. Wow, what another incredible year! Posted by dr mel. Subscribe to: Posts (Atom). I am a Rogue.
I don't like to hurt...: CO Marathon...
http://drmelinaustin.blogspot.com/2015/05/co-marathon.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Saturday, May 9, 2015. After lunch in Denver on Saturday with a friend from my internship year up there, we made the drive up to Fort Collins. We headed straight to packet pick-up, which was a pretty straightforward affair with a small expo. Go Fast, Take Chances #oiselle. I added a pin for South Austin. I waited for K at th...
I don't like to hurt...: November 2014
http://drmelinaustin.blogspot.com/2014_11_01_archive.html
I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Thursday, November 20, 2014. CO Training Week 3. Saturday, November 15: 12.25 miles (road). Why anyone would want to run/race that course is beyond me! Sunday, November 16: 3 miles (treadmill). Easy 3 mile recovery run. Monday, November 17: 8 miles (treadmill). Even though this week is a scheduled recovery week, I didn't dro...
lifeinbeantownusa.blogspot.com
Livin' the Dream in Bean Town USA: Kalamazoo Marathon 2015
http://lifeinbeantownusa.blogspot.com/2015/05/kalamazoo-marathon-2015.html
The Land of Running. Tuesday, May 12, 2015. So last weekend I ran a marathon. It was hot and hilly. Should I end there? I mentioned back in February. That I was toying with the idea of a spring marathon. but wanted to wait and see how things shook out before I really committed. After a couple good weeks of training, I decided to just go for it and signed up for the Kalamazoo Marathon. In Kalamazoo, Michigan. All smiles before the start. So, the marathon. It was on a Sunday and I had to work Saturday&...
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Running Lip | Music, Culture, and So Much More…
Meek Mill retaliates to Drake with a MASSIVE diss track “Wanna Know”. Meek Mill has responded! Drake releases MASSIVE Meek Mill diss titled “Back To Back”. Drake dropped a vicious diss track against Meek Mill and Funkmaster Flex. Don’t mess with the 6 God. Who is Bobo Norco? Bobo Norco is a rapper who intends for his name to be known throughout America. Check out his come-up story. Earl Sweatshirt DESTROYS Fan That Tried To Steal His Mic On Stage. August 1 Live Music. August 1 Music Videos. Earl Sweatshi...
Le blog : runninglive
La course à pied. Les blogs courseapied.net : runninglive. Le chat courseapied.net. Le forum courseapied.net. Les 5 derniers sujets. Vos entraînements du jour, août 2015. Varice, traitement et performance. Vidéo : prise d'appui avant pied expliquée / bénéfices. Suunto Ambit2R et Allure au kilomètre? Suunto ambit2R : Quelle fonction pour l'allure pour chaque kilomètre. Les blogs courseapied.net. Les 10 derniers billets. Tour des Fiz (16-07-2012). Rendez-vous le 6 juillet. Meeting de Montreuil, 3 juin 2013.
RUNNING AND LIVING
Thursday, October 31, 2013. I love the beautiful Fall weather. Nothing like running on colored leaves and smelling the crisp air.and not getting drenched in your own sweat, yuck! It's been an interesting time since my last post. I have done a lot of running, and even completed a running streak! Not racing this summer has led to many family adventures including an amazing trip to Paris for my birthday. Looks there was even a race in Jardin de Luxemburg! Me with my lovies! My boy in front of our studio!
Running Liv's Life
Tuesday, August 11, 2015. The First Chronicle of Summer. Workout: Pretty Fierce Lean Out. Upper Body Endurance. I felt like crap. I was so tired this morning. My arms were shaking by the end. But I finished. Actually, no. I didn't finish. I quit with like, 2 minutes to go. I'm such a loser! This summer was absolutely crazy packed with adventure! There pretty much was zero down time in about a 6 week time span. That is what I call fun times! So, first there was our little getaway to Downtown Disney. Chron...
Running Liz
Adventures of a runner in Portland and beyond. Stone Soup for the Soul. It’s Friday and I have so many goodies to share, the most meaningful of which to me was this blog post on career choices called The Flyway – What Am I Doing? Here’s how she put it, shortened into excerpts: Read More. While Andre was traveling the world. If I ever knocked on myself for being slacker, well, after trying to play this impossible catch up game I’m learning that’s absolutely not the case. Way to go, me! Photo by Nate Cooper.
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Plymouth 1/2 Marathon
PLEASE PLEASE SPONSOR ME! You will be helping to save Orang-Utans! I finished the HALF MARATHON! I crossed the finish line after 2 hours 7 minutes and 51 seconds. The course was pretty hilly, somehow against what was predicted the sun shone, meaning lots of spectators which really helped. Thanks has to go to Martin for his support from his bike all the way round and to everyone else who cheered me on - it was a great help and made me go faster! The competition was won by Rona McGill. Only 1 day left!
Runninglobal - Home Page
Inicia sesión o Regístrate. Dirección de correo electrónico. 27 de mayo de 2014.
Running Local
This Train of Thought Makes All Stops. Intelligence (and lack thereof). Quote of the Day. Running Local Subway Rats. Contact Bob Kohm at RunningLocal@gmail.com. Armistice Abrogated and Nuclear Sabers Rattled, or How I Learned to Stop Worrying and Love Dennis Rodman. We’re Looking In The Wrong Strategic Direction. Saudi Intervention in Bahrain Presages Widespread Economic and Security Disruptions. Jerk o' The Month. Obama Cabinet Scandal Corruption Politics. On Wyatt Earp, Doc Holliday, Jess…. The brashne...
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