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POSTCODE 42195: 07.06.09 MALAKOFF PENANG 26KM
http://marathoner87.blogspot.com/2009/06/070609-malakoff-penang-26km.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, June 7, 2009. 070609 MALAKOFF PENANG 26KM. 2 hours 29 minutes 23 seconds (watch timing). Will update if time permits. Stay tuned. Subscribe to: Post Comments (Atom). View my complete profile. Lake Gardens, Kuala Lumpur. Merdeka Square, Kuala Lumpur. The man who can drive himself further once the effort gets painful is the man who will win. First man to run the mile in less than 4 minutes. Tom Fleming NY Marathon 73 and 75 champion. Lynn and chin chin.
POSTCODE 42195: January 2009
http://marathoner87.blogspot.com/2009_01_01_archive.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, January 18, 2009. 180109 GREAT EASTERN 30KM RUN 2009. Upon arrival at Lake gardens at 4:45 in the morning. Had a stroll around the venue. About an hour later, crowd became bigger. Almost everyone entered into pen. At the sideline, Frank introduced me 2 of his Runnerz Circle members, Chee Kong and Andrew. Did not hear clearly what emcee was announcing but there was a sudden horn blast. That marked our 15 minutes late run. Felt dizzy after water stati...
POSTCODE 42195: 28.06.09 STANDARD CHARTERED KL MARATHON
http://marathoner87.blogspot.com/2009/06/280609-standard-chartered-kl-marathon.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, June 28, 2009. 280609 STANDARD CHARTERED KL MARATHON. 4 hours 48 minutes (watch timing). Having injury on my right knee after crossing 19km mark somewhere within Ipoh Road. Had my worst and most horrible 42km outing ever. May be dropping out from all 10k and 21k runs till Penang Bridge International Marathon. The crowd atmosphere was the best ever I have experienced in KL Marathon history. Subscribe to: Post Comments (Atom). View my complete profile.
RUN IN DIVERSITY: MULTI-PURPOSE INSURANS RUN 2015 (MPIB RUN)
http://juewong.blogspot.com/2014/11/multi-purpose-insurans-run-2015-mpib-run.html
Click on image for direct Online Registration. Click on image for direct Online Registration. Thursday, November 6, 2014. MULTI-PURPOSE INSURANS RUN 2015 (MPIB RUN). LETS KICK START A HEALTHY 2015 WITH A RUN . . . . . . . . My First Running Clinics anchored by MPIB is to help individuals (especially non-runners as well as new runners) to take up running as a sustainable healthy recreational activity. Runners Malaysia is conducting the 2-months program starting from 18 October to 20 December 2014. 131013 ...
POSTCODE 42195: 12.04.09 ORANGE RUN 2009
http://marathoner87.blogspot.com/2009/04/120409-orange-run-2009.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, April 12, 2009. 120409 ORANGE RUN 2009. Post-race (Yuan Yufang from 3rd right! MORE UPDATES COMING SOON. Subscribe to: Post Comments (Atom). View my complete profile. Lake Gardens, Kuala Lumpur. Merdeka Square, Kuala Lumpur. The man who can drive himself further once the effort gets painful is the man who will win. First man to run the mile in less than 4 minutes. Tom Fleming NY Marathon 73 and 75 champion. BUKIT JALIL PARK TRAINING ROUTES.
POSTCODE 42195: BUKIT JALIL PARK RUNNING ROUTES
http://marathoner87.blogspot.com/2008/01/3km-main-road-zig-zag-route-2.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, January 13, 2008. BUKIT JALIL PARK RUNNING ROUTES. 3km: main road zig-zag route. 4km: main road car park zig-zag loop around lake hairpin curve. Subscribe to: Post Comments (Atom). View my complete profile. Lake Gardens, Kuala Lumpur. Merdeka Square, Kuala Lumpur. The man who can drive himself further once the effort gets painful is the man who will win. First man to run the mile in less than 4 minutes. Tom Fleming NY Marathon 73 and 75 champion.
POSTCODE 42195: 30.05.09 ADIDAS SUNDOWN MARATHON 2009
http://marathoner87.blogspot.com/2009/06/300509-adidas-sundown-marathon-2009.html
Run cycle. swim. backpacking. work. eat. sleep. Friday, June 5, 2009. 300509 ADIDAS SUNDOWN MARATHON 2009. 12 HOURS 04 MINUTES 07 SECONDS - PB! More updates coming soon,. And road race posts have not been updated so far:. My blogging mood is currently dormant. Stay tuned. Congratulation Victor.a PB in your ultra marathon! Jia You.in your blogging and updates.ha.ha.ha. June 5, 2009 at 4:32 PM. Faster, faster, update. June 5, 2009 at 6:08 PM. Subscribe to: Post Comments (Atom). View my complete profile.
RUN IN DIVERSITY: May 2015
http://juewong.blogspot.com/2015_05_01_archive.html
Click on image for direct Online Registration. Click on image for direct Online Registration. Monday, May 18, 2015. STANDARD CHARTERED KL MARATHON: QUALITY OVER QUANTITY. Yg Berbahagia Datuk Seri Hj Ahmad Phesal, Mayor of Kuala Lumpur). It’s now officially launched and officiated by the Mayor of Kuala Lumpur, Yang Berbahagia Datuk Seri Hj Ahmad Phesal! And within two hours. . . . more than 5,300 entries being taken up and the numbers keep going up! This is my favourite hometown event into its 7. Annivers...
RUN IN DIVERSITY: November 2014
http://juewong.blogspot.com/2014_11_01_archive.html
Click on image for direct Online Registration. Click on image for direct Online Registration. Thursday, November 6, 2014. MULTI-PURPOSE INSURANS RUN 2015 (MPIB RUN). LETS KICK START A HEALTHY 2015 WITH A RUN . . . . . . . . My First Running Clinics anchored by MPIB is to help individuals (especially non-runners as well as new runners) to take up running as a sustainable healthy recreational activity. Runners Malaysia is conducting the 2-months program starting from 18 October to 20 December 2014. 131013 ...
RUN IN DIVERSITY: May 2014
http://juewong.blogspot.com/2014_05_01_archive.html
Click on image for direct Online Registration. Click on image for direct Online Registration. Thursday, May 22, 2014. SCKLM 2014 : RUNNING CLINIC. Mark your calendar. The running clinic is back! For more information and registration, click on https:/ register.kl-marathon.com/clinics/register. Subscribe to: Posts (Atom). Adrian See aka PM1.1. Ambassador for juewongDOTblogspot and Captain in-waiting for Pacemakers Network. Stat counter (since June 2008). Flag Counter (since Dec 2010). 201013 - Adidas KOTR.
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Canadian Running Magazine
8212; Main Menu —. Runs & Races. Shoes & Gear. Le Blog du Rob. Run, Hilary, Run. A Runner’s View. Runs & Races. Shoes & Gear. Le Blog du Rob. Run, Hilary, Run. A Runner’s View. RaceGuide’s featured events: August 15-16. We’re already halfway through the month of August and the number of running events and races continue to increase. This week’s featured events include a popular Vancouver Half, the only marathon in the Northwest Territories, a. Running secrets we all keep. Green Chair is a Canadian commun...
Running Magazine- Running Portal and Magazine
Αγώνες Δρόμου – Ιούνιος 2015. Αγώνες Δρόμου – Ιούλιος 2015. Αγώνες Δρόμου – Αύγουστος 2015. Κάθε πότε πρέπει να ζυγίζομαι;. Τα καταπληκτικά οφέλη της κόκκινης πιπεριάς (infographic). Σάλος στη δρομική κοινότητα : Εκλάπει το όνειρο του Μαραθωνοδρόμου Κυριάκου Λαζαρίδη. 11 χρόνια από τους Ολυμπιακούς Αγώνες της Αθήνας ( Φωτογραφίες Video ). All About Run - Τα πάντα για το τρέξιμο. Πόσα χιλιόμετρα την εβδομάδα πρέπει να τρέχεις;. Κέρδισε 2 πλήρεις υποτροφίες 1 έτους από το IIEK NEW YORK. Ότι χρειάζεσαι για ...
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runningmagic
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Running Magna Grecia
Natura, corsa e collettività diffusione del messaggio ECO che trasmette l'importanza del rispetto totale dell'ambiente. Ho una grande presenza del vissuto e della storia personale nel mio territorio, con sensibilità anche attraverso lo sport; la corsa è un moto della mente prima ancora che movimento delle gambe. Il Club Sportivo Amatori Bernalda opera con l'intento di promuovere atletica promozionale amatoriale e nel contempo dare ai partecipanti e accompagnatori. Ribadiamo il ns. impegno perch&eacut...
Long Distance Running Mail Art Project
Long Distance Running Mail Art Project. Mail art call for artistic submissions. Format and media: free. Technique: no limitations. Feel free to express yourself! No fee, no returns. No deadline. Periodical exhibitions in Russia. Periodical documentation via snail mail to every participant. Send your mail artworks to Ivan Zemtsov, P.O. Box 28, Yoshkar-Ola, 424037 Russia. January 25, 2013. Collaged envelope created by mail artist and journalist Oleg Kisel, Novorossiysk, Russia. December 20, 2012. Original ...
HostGator - Please Configure Your Name Servers
Click Here for 24/7/365 Live Chat! Please configure your name servers. You're seeing this page because your domain is setup with the default name servers: ns1.hostgator.com. And ns2.hostgator.com. In order to point the domain to your server, please login here. To manage your domain's settings. You can find the name servers you need to use in your welcome email or HostGator control panel. For more information, please see this page. How can I avoid this in the future? How do I change my name servers?
Running makes me ____________! | My adventures in healthy eating & fitness.
My adventures in healthy eating and fitness. Running Makes Me…. Learn A Little More! Weight Off My Shoulders. Between listening to Gumption and binge watching Parks and Rec, I'm in major Nick Offerman heaven. Can't stop talking about the book! This tiny neighborhood porch kitten only shows up when @ dzack1. Isn't home. I named him Timmy. 😻 (one instagram.com/p/6TWL3VOAS5/. I unsubscribed from 147 subscriptions with @ unrollme. Life is busy. Your inbox shouldn't be. unroll.me/join? August 3-August 9, 2015.
runningmakesmehappy.wordpress.com
viva la running | I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you are not going to do anything special -Deena Kastor
This is a story about running…. Random thoughts about running. Happy and blessed @ TNF100. Mount Faber Safra Running Club. Mount Faber Safra Running Club. I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you are not going to do anything special -Deena Kastor. 2 Sundays ago I raced in a half marathon and did great! So how has my life been? One good conversation is probably what it takes to kick my lazy ass out to train again! So far, I am de...
