runningnz.co.nz

Running NZ Online Running/Training Programs

7 Tamariki Ave, Orewa, Auckland, 0931. Could you run faster, better or for longer if you had your own Personal Running Coach? RunningNZ Personal Running Plans are personalized programs just for you (involving running/strengthening/stretching). They are designed to get you to the starting line feeling 100% prepared, confident and ready for your chosen event. A complete training plan from start to finish. No more trying to figure it out by yourself. When I send you your personalized plan, I also include un...

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Running NZ Online Running/Training Programs | runningnz.co.nz Reviews

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7 Tamariki Ave, Orewa, Auckland, 0931. Could you run faster, better or for longer if you had your own Personal Running Coach? RunningNZ Personal Running Plans are personalized programs just for you (involving running/strengthening/stretching). They are designed to get you to the starting line feeling 100% prepared, confident and ready for your chosen event. A complete training plan from start to finish. No more trying to figure it out by yourself. When I send you your personalized plan, I also include un...

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Running NZ Online Running/Training Programs | runningnz.co.nz Reviews

https://runningnz.co.nz

7 Tamariki Ave, Orewa, Auckland, 0931. Could you run faster, better or for longer if you had your own Personal Running Coach? RunningNZ Personal Running Plans are personalized programs just for you (involving running/strengthening/stretching). They are designed to get you to the starting line feeling 100% prepared, confident and ready for your chosen event. A complete training plan from start to finish. No more trying to figure it out by yourself. When I send you your personalized plan, I also include un...

INTERNAL PAGES

runningnz.co.nz

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Personal Coaching Service | Running NZ

http://www.runningnz.co.nz/online-programs

Tamariki House, 7 Tamariki Avenue, Orewa, NZ. NO MORE GUESS WORK WHEN IT COMES TO YOUR RUNNING. RunningNZ Personal Coaching- Helping you train towards your next running goal. Premium one-on-one coaching with customised programs. Working with you on a day-by-day basis ensuring you reach your truest potential. It doesn’t matter where you live, RunningNZ will help you improve your Running Performance. Structure, Training Plans and Purpose. Help with Recurring Injuries. Jaime’s positive attitude and love of ...

2

Preparing for Race-Day | Running NZ

http://www.runningnz.co.nz/preparing-for-race-day

Tamariki House, 7 Tamariki Avenue, Orewa, NZ. After all your hard training, long runs, speed sessions, early mornings and hill sprints it is now time to get ready for race-day. Here are a few tips to ensure your race-day goes as smoothly as possible and you cross that finish line strong. 1 Enjoy the Taper. 2 Avoid too much Cross-Training. 3 Stick to what you Know. A great time to practice to pick one of your longest runs and pretend that it is Race day . If you are training with a hydration pack or belt,...

3

Private coaching | Running NZ

http://www.runningnz.co.nz/private-coaching

Tamariki House, 7 Tamariki Avenue, Orewa, NZ. Whether you are thinking of training for your first 5km-10km event or are a seasoned runner looking to improve your performance, RunningNZ will help you reach your truest potential. The Benefits of Training with a Running Coach. Teach you new training runs, such as hills, tempo runs and intervals. Progress at your own pace to avoid injury. Teach you the physiology behind running, such as how to fuel before, during, and after your runs. It's all about changing...

4

About me | Running NZ

http://www.runningnz.co.nz/about-us

Tamariki House, 7 Tamariki Avenue, Orewa, NZ. As well as holding a Bachelor’s Degree, I officially became qualified as a trainer in 2014. Completing my International Qualifications in Fitness Levels 3 &4, my Advanced Diploma in Business and well as receiving “The Fitness Professional of Excellence” Award. In little over 3 months, she has taken me from a couch potato to running 21km. With her guidance, I realistically know that I can finish the Rotorua Marathon 2016! Jaime's positive attitude and love of ...

5

Post Race Recovery | Running NZ

http://www.runningnz.co.nz/post-race-recovery

Tamariki House, 7 Tamariki Avenue, Orewa, NZ. Here are few tips help with your recovery:. RICE (Rest, Ice, Compression and Elevation). Stay away from Drugs, in particular nonsteroidal anti-inflammatories drugs (NSAIDs), like Ibuprofen. Inflammation is a very important part of your body’s healing process. If you are popping pills after your race you are slowing down this process. Massage therapy and foam rolling can help relieve muscle soreness and help recovery by increasing the body’s circulation. March...

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Jaime Stevenson - Orewa Chiropractic Clinic

http://orewachiropractic.co.nz/jaime-stevenson

Sign Up And Receive Our FREE E-Book - "The Back Pain Solution: Proven Strategies, Tips, And Mistakes To Avoid" SIGN UP. Back & Neck Pain. Back Pain & Pregnancy. Headache & Migraine. Shoulder, Hip & Elbow. My name is Jaime; mother of two young boys (ages 3-5), a loving wife, a distance runner and a strength and conditioning trainer. The two most important things in my life are my family and my health. My friends and family consider me a bit of a running geek. For the past 13 years I’ve completed. Off&#105...

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givephil5 | Philip "Cat" Guerrero Memorial Heart Run – Running to save hearts and spread knowledge about the wonder of running | Page 2

https://givephil5.wordpress.com/page/2

Philip Cat Guerrero Memorial Heart Run – Running to save hearts and spread knowledge about the wonder of running. GIVE PHIL 5 – The Theme. Feilding Hunterville Taihape Waiouru Turangi. Day 38 19.1 km/11.9 miles later…. That makes it a ton easier to get in touch with people overseas. Anyways, despite being a short day, it was a chill stop with a nice family and good rest for the next leg. Thank You, Thank You to the Hesseltines for hosting me in Feilding! Day 39 45.4km/28.2 miles later…. I woke up early t...

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Helping People Adapt to Running in NYC. Resource: The NYC Marathon. May 2, 2009 by Me. The time has come to talk about. Marathon: the ING New York City Marathon. Every runner, whether in New York or not, dreams of running the NYC Marathon. Running 26.2 miles surrounded by cheering and encouraging New Yorkers is an experience that cannot be compared to any other. Organized by the New York Road Runners. Today, the race is held on the. First Sunday of November. And begins on Staten Island,. Those who have a...

runningnz.co.nz

Running NZ Online Running/Training Programs

7 Tamariki Ave, Orewa, Auckland, 0931. Could you run faster, better or for longer if you had your own Personal Running Coach? RunningNZ Personal Running Plans are personalized programs just for you (involving running/strengthening/stretching). They are designed to get you to the starting line feeling 100% prepared, confident and ready for your chosen event. A complete training plan from start to finish. No more trying to figure it out by yourself. When I send you your personalized plan, I also include un...

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