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runningonheavy.blogspot.com

Running On Heavy

Monday, August 5, 2013. Stress sucks. I know, that's something everyone knows but I thought I would repeat it just because. We all get stressed and have to deal with tense situations at one point or another; it's not a unique problem. It's how we deal with it that makes the difference. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time. I'm not saying that people should go throu...

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Running On Heavy | runningonheavy.blogspot.com Reviews
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Monday, August 5, 2013. Stress sucks. I know, that's something everyone knows but I thought I would repeat it just because. We all get stressed and have to deal with tense situations at one point or another; it's not a unique problem. It's how we deal with it that makes the difference. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time. I'm not saying that people should go throu...
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Running On Heavy | runningonheavy.blogspot.com Reviews

https://runningonheavy.blogspot.com

Monday, August 5, 2013. Stress sucks. I know, that's something everyone knows but I thought I would repeat it just because. We all get stressed and have to deal with tense situations at one point or another; it's not a unique problem. It's how we deal with it that makes the difference. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time. I'm not saying that people should go throu...

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runningonheavy.blogspot.com runningonheavy.blogspot.com
1

Running On Heavy: The Stress Parasite

http://runningonheavy.blogspot.com/2013/08/the-stress-parasite.html

Monday, August 5, 2013. Stress sucks. I know, that's something everyone knows but I thought I would repeat it just because. We all get stressed and have to deal with tense situations at one point or another; it's not a unique problem. It's how we deal with it that makes the difference. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time. I'm not saying that people should go throu...

2

Running On Heavy: Step Three - Blaze Your Own Trail

http://runningonheavy.blogspot.com/2013/07/step-three-blaze-your-own-trail.html

Monday, July 15, 2013. Step Three - Blaze Your Own Trail. What do you do when you reach the end of a path that has been laid out FOR you? You create your own. One of my favorite words (despite Sarah Palin's abuse of it) is "trailblazer." I like it because it brings to mind an image of a person that is bold enough to create a new trail for themselves, and others, where one doesn't exist. Have you ever gone for a walk in the park and get the sudden urge to venture off in a new direction? Making my own trai...

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threeboystwocatsadog.blogspot.com threeboystwocatsadog.blogspot.com

Our Lives: Random cousin pics

http://threeboystwocatsadog.blogspot.com/2012/11/random-cousin-pics.html

Thursday, November 15, 2012. Lawrence, so cute, five years old (Art's). Loves to golf. Works hard at school. (Art's). Hallie. Mom of Gennie. Sig-other, John. Bargain shopper. (Linda's). Adam Mechanic. Very knowledgeable. (Linda's). Audrey (l.), runner, swimmer, fashionista(Art's) . Ellie (r.) gymnast, loves crafting, loves dolls Amanda.). L-r Karen, English, teacher, married to Brian. Newlyweds/ Victoria. Works at Cheddar's. Loves music and nature. (Brain's). / Hallie (see above). A very rich woman.

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Our Lives: Fort Worth and the show...

http://threeboystwocatsadog.blogspot.com/2012/11/fort-worth-and-show.html

Sunday, November 11, 2012. Fort Worth and the show. On Friday I drove to Fort Worth for a show and. Checked into a downtown hotel. The place was older, a little down-in-the-mouth, but inexpensive and clean. The showers had fantastic water pressure and abundant hot water, which felt great after the drive. The hotel was an easy walk to the Bass Performance Hall. If you have never been there let me just tell you that it is something. It is lovely and. The place was decked out for Christmas. The beauty of st...

threeboystwocatsadog.blogspot.com threeboystwocatsadog.blogspot.com

Our Lives: Re-visiting August

http://threeboystwocatsadog.blogspot.com/2012/11/re-visiting-august.html

Tuesday, November 13, 2012. August 5, 2012 The family got together. Mom and Rose drove over from St. Joseph. Five hours. Art and Linda and Brian along with his new wife and his three youngest children were there along with other nieces and nephews of varying ages. It was before Dylan flew to Guam. We fixed spare ribs and many, many vegetarian dishes.or, I fixed many dishes. Linda brought a fruit salad and everyone else showed up. Which was the requisite. It was Dylan's going away party. A very rich woman.

threeboystwocatsadog.blogspot.com threeboystwocatsadog.blogspot.com

Our Lives: a return home

http://threeboystwocatsadog.blogspot.com/2013/07/a-return-home.html

Monday, July 22, 2013. And then drove out to the Island, that would be South Padre, where we ate a wonderful lunch before driving north to one of my favorite beach access points. The day was gray and windy. We walked barefoot from the car and picked up shells. Miles and miles can go by without much notice, lunch was late and taken in Joplin, at Panera. How lovely it was to finally reach the outskirts, the southern reaches, of the suburbs of St. Louis. There was still light in the sky when I p...Milkwood:...

threeboystwocatsadog.blogspot.com threeboystwocatsadog.blogspot.com

Our Lives: Old In-Laws (August 2012)

http://threeboystwocatsadog.blogspot.com/2012/11/old-in-laws-august-2012.html

Wednesday, November 14, 2012. Old In-Laws (August 2012). I love my ex-in laws and feel fortunate to still have the chance to see them and visit with them occaisionally. Before Dylan left for Guam we swung through for a quick visit with Berneice and Paul (the kid's grandparents, of course) in Troy, Mo. Elliot in his car seat. The boys and their dad. Ray with full-on bed-head. Dylan with Grandma and Grandpa Koenig. I love my boys".and they love her. Subscribe to: Post Comments (Atom). A very rich woman.

threeboystwocatsadog.blogspot.com threeboystwocatsadog.blogspot.com

Our Lives: strange comforts

http://threeboystwocatsadog.blogspot.com/2013/08/strange-comforts.html

Monday, August 5, 2013. I said, "Mom's expecting me back." And she was. The rain fell steadily while we watched Duck Dynasty, making our own commentary. Periodically I would wander into the kitchen and talk with my old friend before returning to the living room to visit with her husband and play with her lap dog. The goats had names. Most had names. They were breeding and selling and moving them. "Why goats? As we talked the smells of livestock in a barn, reminders of youth, reached out to comfort me.

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Sides, Dips, Spreads. Frozen Banana Ice Cream with Roaste. It’s as delicious as it sounds and the best part of it is, you don’t have to feel guilty eating it. My 2 year old daughter devoured it, along with my husband. The topping is from Gwyneth Paltrow’s book It’s All Good and it’s awesome even on its own. Ingredients: 4 very ripe bananas 1/2 cup unsweetened almond or coconut milk 2 Tbsp agave nectar or maple syrup topping: 1/4 cup. 3 Biggest Weight-loss Mistakes. Frozen Banana Ice Cream with Roaste.

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Monday, May 25, 2015. Three, Two, One. Well, I'm all finished with my work in Hawai'i and in three short weeks, a n ew journey begins. I'll miss the beaches on Oahu; here's Lanikai, one of my favorites for running in the soft sand. Last weekend, I walked the stage and received my MS in Botany from University of Hawai'i. At Manoa. It was a moving and sweet ceremony and mom came to help celebrate. Now, I'm getting ready to move it along! So, three weeks from Memorial Day I'll be starting a long run. This p...

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I haven’t had chocolate or honey or anything sweet for what feels like ages. But…. November 24, 2013. Broccoli, apple and walnut salad. I was craving raw broccoli for lunch. I love how filling and cleansing it is…. November 13, 2013. Grilled fish with mango salsa. This is super quick to make, and even Ken (a declared fish hater) loves this…. November 7, 2013. Raspberry and cacao nib smoothie. This is how bubba and I celebrated Melbourne Cup, a party pink smoothie instead of…. November 7, 2013.

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Running on Happy - RRCA Running Coach | Running, Recipes, Life | PsA Warrior

Healthy Snacks and Smoothies. Hydration & Nutrition. Friday Five 2.0. Healthy Snacks and Smoothies. Sweet Treats and Desserts. Hydration & Nutrition. Friday Five 2.0. April 4, 2017. Peak Week Training Shenanigans [Spring Training Week 12]. April 3, 2017. Tasty Veggie Kabobs for All Seasons. March 31, 2017. March Runfessions: Marine Corps Marathon Excitement! March 29, 2017. My Unlikely Journey to Run Coaching. March 28, 2017. Peak Weeks of Training Test Resilience [Spring Training: Week 11]. April 4, 2017.

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Running On Healthy | Living Life Healthy, Fit, and Happy

Living Life Healthy, Fit, and Happy. August 12, 2015. Following Training Plans: The Do’s And The Don’ts. Ah racing season. I love summer for this and beach/pool time. However, these days we are spending a lot of time inside sleep deprived and falling in love over and over again with this little sweet pea. For those athletes training for the Chicago Marathon we are about half way through at this point. Hard to believe, I know! Can you run through it? Do you need to take a few days off and ease back in?

runningonheavy.blogspot.com runningonheavy.blogspot.com

Running On Heavy

Monday, August 5, 2013. Stress sucks. I know, that's something everyone knows but I thought I would repeat it just because. We all get stressed and have to deal with tense situations at one point or another; it's not a unique problem. It's how we deal with it that makes the difference. Stress wreaks havoc on your body by making it hard to sleep, eat, and focus. Plus, continually having high anxiety levels is detrimental to your health over a long period of time. I'm not saying that people should go throu...

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Running on Hope

Hope Runs - the Organization. Ten Reasons Why I Run. In the heat of training, and in the boredom of it all also, I've been wondering lately why it is I run at all. Yesterday, on a run (of course), I came up with the top ten reasons why I run. Top Ten Reasons I Run. 1 It makes me feel good. 2 It makes my body look good. 3 It is a goal I can achieve. 4 It makes me feel I have achieved something each day. 5 It makes me feel capable. 6 It makes me feel strong. 7 It makes me feel happy. Et more tips every day!

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Fitness, Food and Fun in the City by the Bay. Skip to primary content. Skip to secondary content. November 19, 2012. Friday was a very special day… to me, my family, my boyfriend, and probably like 10 of you out there. For those of you that sent puppies I haven’t received any yet, so I’m extending my birthday through Thanksgiving to account for extra shipping time.). In honor of this momentous day in my life, I have bit of fun news to share…. Running on Hungry will here on out be known as Vine to Wind.