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mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop in 19:25

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-in-1925.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Tuesday, 10 June 2008. Park Loop in 19:25. I ran the Park Loop again today without any intention of "going for it", especially considering that it was a warm sunny day. However, for some strange reason, I was going well and ended up completing the 4.45km distance in a time of 19:25, which is my best time for almost two years! 277 miles in 19:25. Subscribe to: Post Comments (Atom).

mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop in 19:46

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-in-1946.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Tuesday, 17 June 2008. Park Loop in 19:46. My leg muscles were better today although still a little tight. but much improved. However for this reason, I was pleased with my sub-20 time of 19:46. 277 miles in 19:46. 288 kcals, 159 HRavg, 177 HRmax. Exercise Light: 00:01:26, Moderate: 00:08:10, Hard: 00:10:10. Subscribe to: Post Comments (Atom). View my complete profile.

mikes-fitnessdiary.blogspot.com

Fitness Diary: 5.6km Appleton Park Loop

http://mikes-fitnessdiary.blogspot.com/2008/06/56km-appleton-park-loop.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Thursday, 5 June 2008. 56km Appleton Park Loop. I ran the 5.60km Appleton Park Loop on the following three consecutive days:. 560km (3.48 miles) in 25:49. 1301 km/h (8.09 mph). 4:37 per km (7:25 per mile). 366kcals, 156 HRavg, 167 HRmax. 560km (3.48 miles) in 25:43. 1307 km/h (8.12 mph). 4:36 per km (7:23 per mile). 370kcals, 156 HRavg, 171 HRmax. 560km (3.48 miles) in 25:26.

mikes-fitnessdiary.blogspot.com

Fitness Diary: Appleton Park Loop demo

http://mikes-fitnessdiary.blogspot.com/2008/06/appleton-park-loop-demo.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Wednesday, 11 June 2008. Appleton Park Loop demo. I went for a run with the girl at the gym who had requested me to show her a few of the local routes for the running club. I therefore showed her the 5.60km Appleton Park Loop. We ran the distance in a comfortable 29:42. Labels: Appleton Park Loop. Subscribe to: Post Comments (Atom). View my complete profile. Park Loop in 19:46.

mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop (short)

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-short.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Friday, 6 June 2008. With my referees fitness test looming on Sunday, I only ran a short 2 miles run at a steady pace. 200 miles in 15:17. Labels: Park Loop (Short). Subscribe to: Post Comments (Atom). View my complete profile. HRmax: 181 (Thu 24 Jan 2008). Park Loop in a even faster time of 19:08. Park Loop in 19:18 - best time for over 2 years! Park Loop in 19:46.

mikes-fitnessdiary.blogspot.com

Fitness Diary: Park Loop in a even faster time of 19:08

http://mikes-fitnessdiary.blogspot.com/2008/06/park-loop-in-even-faster-time-of-1908.html

This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments. Thursday, 19 June 2008. Park Loop in a even faster time of 19:08. Yesterday was my fastest time for over 2 years, however, today I managed to run faster still, taking another 10 seconds off of that time, thereby completing the Park Loop in a time of 19:08. 277 miles in 19:08. 294 kcals, 162 HRavg, 174 HRmax. Exercise Light: 00:01:00, Moderate: 00:04:10, Hard: 00:13:58. 10km manc...

thepursuitforfitness.blogspot.com

The Pursuit For Fitness: Chilly

http://thepursuitforfitness.blogspot.com/2008/04/chilly.html

The Pursuit For Fitness. Blogging my way back to fitness! Wednesday, 30 April 2008. Went out again for the prom loop but a little later tonight. I didnt anticipate it to be too chilly but when you get onto that prom it can all change. It was windy into my face and felt cold on my arms and ears as I went towards the tennis courts but I was ok with it. Then turned back and headed for home and unfortunately got a little bit of a stitch which I ran through to get home. Distance: 4.84 km. Short run with my son.

thepursuitforfitness.blogspot.com

The Pursuit For Fitness: Fantastic Evening

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The Pursuit For Fitness. Blogging my way back to fitness! Tuesday, 22 April 2008. When you have this type of evening you cant ask for anything more. I actually enjoyed the run tonight. The sun was out, a breeze but not too strong, and running down the prom the views were great. Usual Prom loop tonight, nothing of interest in terms of the running but felt a little more comfortable than before. Just a great enjoyable jog. Subscribe to: Post Comments (Atom). View my complete profile. Short run with my son.

thepursuitforfitness.blogspot.com

The Pursuit For Fitness: Football - I never knew I could ache that much

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The Pursuit For Fitness. Blogging my way back to fitness! Wednesday, 16 April 2008. Football - I never knew I could ache that much. As I was in the office down south all week I normally dont get to do any running. One of the guys asked if I would be interested in a game of football with him and some guys that he plays with on Astro Turf. I then took it easier for the rest of the game and thoroughly enjoyed myself. I was aching afterwards and for the next two days after. Subscribe to: Post Comments (Atom).