grungerun.blogspot.com
GrungeRun: June 2011
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Sunday, June 19, 2011. Winning, not what you think. I hit submit. On my “artistic” application to NUUN’s Hood to Coast team of 12 runners. Immediately, anxiety nibbled. I felt nauseated. What had I done? 8220;As runners, we all go through many transitions that closely mimic the larger changes we experience in a lifetime. It’s not about how fast you go….how far you go. It’s a process. As we run, we become.” Yes indeed. In the Race to be your best, there is no losing. George Sheehan may have been the most ...
grungerun.blogspot.com
GrungeRun: The 9th Running Playlist
http://grungerun.blogspot.com/2012/09/the-9th-running-playlist.html
Sunday, September 9, 2012. The 9th Running Playlist. 50 Ways to Say Goodbye - Train. Three Times a Lady - Commodores. Don't You Want Me - Glee Cast. Set Fire to the Rain - Adele. Dangerous Game - 3 Doors Down. Moves Like Jagger - Maroon 5. Youth in Revolt - Candlebox. Missioinary Man - Eurythmics. Run to You - Bryan Adams (cool down/stretch). Subscribe to: Post Comments (Atom). A runner. I am. Runner. I am. View my complete profile. Promote Your Page Too. Miles since Oct 1, 2010. The 9th Running Playlist.
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GrungeRun: My running element: Cadmium
http://grungerun.blogspot.com/2011/07/my-running-element-cadmium.html
Friday, July 1, 2011. My running element: Cadmium. Malleable: Capable of being extended or shaped by hammering. Ductile: A solid substances ability to deform under stress, often characterized by the material's ability to be stretched into a wire. Corrosion: Injury. Resulted in wiping away the tears, not allowed to corrode the spirit and deposited a protective layer of cheering to others. Insoluble to water and salt in the wound. Not flammable but may burn and release toxic fumes. The drive to succeed...
grungerun.blogspot.com
GrungeRun: November 2010
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Saturday, November 27, 2010. The Power of Rest. A few weeks back, maybe a month ago - a few Facebook friends suggested I take a rest because I was overtraining. What! No flippin' way. I'm on fire, logging the miles, losing the weight - goal in my sights. No, I do not lament over 9 days of lost running time while I've been connecting to my family. But I am, as I type this, feeling a yearning in my legs and feet for the feeling of pavement on Monday. Labels: a runners rival. Tuesday, November 16, 2010.
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GrungeRun: December 2010
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Tuesday, December 7, 2010. This is a new music artist who talks about running the Chicago Marathon in 2007 with her husband, who collapsed and died at mile 18 (sorry for the downer here), leaving her at age of 33 to raise their 3 children. Her story of faith, come back and the doors that have opened to her ministry by sharing her story. All 3 of her YouTube video's are shared on this blog:. Http:/ www.rebeccafmtalk.blogspot.com/. Subscribe to: Posts (Atom). A runner. I am. Runner. I am. Run Like A Mother.
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GrungeRun: September 2011
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Thursday, September 8, 2011. Don't forget to sync your heart monitors, adjust your speed, match your timing and keep each other in sight. If one jets ahead or one lags behind, drop a leg and pick up a cheering arm. Subscribe to: Posts (Atom). My lower back was tense. Standing on the sidelines of our first soccer game of the day, I realized what my brain and body were saying. "Take us for a run, we'll feel better.". A runner. I am. Runner. I am. View my complete profile. Promote Your Page Too. Core work i...
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GrungeRun: October 2010
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Wednesday, October 27, 2010. Hood to Coast Movie. Being an Oregonian and ex Portland resident, having done the Portland to Coast (walkers do PDX, not Hood), I've got to 1) share this 2) see the movie 3) DO THE HOOD TO COAST! First a Half, then this. Dude! Hood To Coast Movie Trailer. Hood to Coast The Movie. Tuesday, October 26, 2010. We are committed - and committed. P because, our life is full. So, I was wondering, okay am I still a mom running during his practice? I have had to get over feeling guilty...
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GrungeRun: October 2012
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Monday, October 1, 2012. October 1st Playlist rocks it! Great great run tonight! Awww felt good. Cool breeze, steady pace, didn't even notice the hills very much because the music was good and my mind was busy, creating while the music played. Here's tonights list:. Mercy Me - Best of Me. Ratt - Best of Me. Avalon - The Best Thing. Michael Jackson - Billie Jean. Ashlee Simpson - Bittersweet World. Casey Abrams - Blame it on Me. Styx - Blue Collar Man. Lady Gaga - Born This Way. Ashlee Simpson - Boys.
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GrungeRun: Today's playlist to MOVE to!
http://grungerun.blogspot.com/2012/08/todays-playlist-to-move-to.html
Wednesday, August 8, 2012. Today's playlist to MOVE to! Today I ran. It wasn't amazing or phenomenal. But I did it. It's 6:59 and I'm reading "Shut up and run" blog about her pet peeves. What a great blog to stumble upon. Makes me want to get out there and run another mile or two. Really. well, maybe. I was just asked "is it a find whatever's available for dinner night? In the meantime, here's 8 songs that played through my running list -. Gokey - My Best Days. Third Day - Take It All. A runner. I am.
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GrungeRun: January 2011
http://grungerun.blogspot.com/2011_01_01_archive.html
Thursday, January 20, 2011. The lessons of pain. The last 2 weeks heel and feet pain have allowed me time off to consider my goals. I've gained 40 lbs back. That I had almost killed myself to lose in 2008, by running and eating less. Since I love to eat and our family of 7 revolve around eating (oh the food, the food! Even without aerobic activity, a little bit of upper body weights, I've seen loss. Nice! I think definitely Plantar Fasciitis. Which means? And told me "um, no running". Damn. He also told ...
