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Hills, Wind and Fog

Saturday, March 24, 2012. What's on the iPod? A Solid Ensemble and Album. This is intended to be an ensemble band and not a star vehicle. As a concept, the comparisons to Delaney and Bonnie are not off the mark. In this instance, the song writing and the band take a more structured and less jam-band approach. Those who are disappointed. A great experience (the band, not the well-past-its-prime Warfield. More soulful than rocker. Nonetheless,. Gregg Allman: Can't Get More Allman Than That. This is purport...

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Hills, Wind and Fog | runningrac.blogspot.com Reviews

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Saturday, March 24, 2012. What's on the iPod? A Solid Ensemble and Album. This is intended to be an ensemble band and not a star vehicle. As a concept, the comparisons to Delaney and Bonnie are not off the mark. In this instance, the song writing and the band take a more structured and less jam-band approach. Those who are disappointed. A great experience (the band, not the well-past-its-prime Warfield. More soulful than rocker. Nonetheless,. Gregg Allman: Can't Get More Allman Than That. This is purport...

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1 pages

2 race reports index

3 other topics index

4 notable race times

5 revelator

6 southern soul

7 man in motion

8 low country blues

9 one kind favor

10 forty years earlier

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Hills, Wind and Fog | runningrac.blogspot.com Reviews

https://runningrac.blogspot.com

Saturday, March 24, 2012. What's on the iPod? A Solid Ensemble and Album. This is intended to be an ensemble band and not a star vehicle. As a concept, the comparisons to Delaney and Bonnie are not off the mark. In this instance, the song writing and the band take a more structured and less jam-band approach. Those who are disappointed. A great experience (the band, not the well-past-its-prime Warfield. More soulful than rocker. Nonetheless,. Gregg Allman: Can't Get More Allman Than That. This is purport...

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runningrac.blogspot.com

1

Hills, Wind and Fog: Notable Race Times

http://runningrac.blogspot.com/p/notable-race-times.html

My race times are listed for the standard race distances and for Lake Merced. I ran my first race in 1995 as a master runner. Through the 90's I ran predominantly 10K's. I never ran as an open division racer and don't have those pesky times from my 20's and 30's to worry about. 10K (6.2 Miles). 48:19, 12/3/95, Smith Barney Beverly Hills 10K. 38:54, 12/14/02, Venice Marina Christmas Run. 38:59, 11/26/06, Run Wild. First Under 40 Minutes. 39:51, 9/19/99 Alive and Running. 822 at 5/30/11 Marin. 1:22:23 (chi...

2

Hills, Wind and Fog: December 2010

http://runningrac.blogspot.com/2010_12_01_archive.html

Friday, December 24, 2010. His Brain is Squirming Like a Toad - California International Marathon - 12/5/10. I was snoozing in the early morning before the California International Marathon (CIM). Oh, I just dreamed that. Well, it was close enough to 4:30 that I got up and started to get ready. That is how my marathon day started. This Race has Jack Daniels. River City Brewing Company. Before leaving THE CITY, I bought half a dozen bagels at. Conventional wisdom is that dead even pacing produces the best...

3

Hills, Wind and Fog: October 2011

http://runningrac.blogspot.com/2011_10_01_archive.html

Tuesday, October 18, 2011. PA/USATF Cross Country - August to November 2011. HERE ARE SO MANY. Great running events and it is hard to resist the draw of each one. I did too much racing in the summer through fall and it impacted my fall running. I had committed to running the fall cross country season with the Pamakids. And signed up for the most promising races. My results were mixed, at best. Running with the team was the highlight of the series. The PA/USATF Cross Country Grand Prix. Santa Cruz, 8/20).

4

Hills, Wind and Fog: PA/USATF Road Grand Prix Series (Long) - 2011

http://runningrac.blogspot.com/2011/11/pausatf-road-grand-prix-series-long.html

Tuesday, November 1, 2011. PA/USATF Road Grand Prix Series (Long) - 2011. Exactly when I peaked. It was July 21, 2011, at 6:58 pm The finish of Race 7 in the DSE Summer Race Series. You see, last year, I built to one of those periods where my running was fast and comfortable, with fast recoveries from each race. It started with the Napa to Sonoma Half Marathon. In July 2010. The fall portion of 2010 PA/USATF Road Grand Prix Series. In addition to my first ultra. In addition to a full summer series. I set...

5

Hills, Wind and Fog: Race Reports Index

http://runningrac.blogspot.com/p/race-reports.html

Across the Bay 12K. Bay to Breakers 12K. Bridge to Bridge 12K. Clarksburg County Run Half Marathon. DSE Double Lake Merced Run (9M). DSE Great Highway 4M. DSE Lake Merced Half Marathon. DSE Marina Green 5K. DSE Rockaway Beach 5K. DSE 6-Hour Distance Classic. DSE Summer Race Series. Humboldt Redwoods Half Marathon. Marin Memorial Day 10K. Napa to Sonoma Wine Country Half Marathon. Run Your Bunny Off (Snow Hill, NC):. Subscribe to: Posts (Atom). Humboldt Redwoods Half-Marathon 2010. 2/3 - 30th Kaiser Perma...

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Hills, Wind and Fog

Saturday, March 24, 2012. What's on the iPod? A Solid Ensemble and Album. This is intended to be an ensemble band and not a star vehicle. As a concept, the comparisons to Delaney and Bonnie are not off the mark. In this instance, the song writing and the band take a more structured and less jam-band approach. Those who are disappointed. A great experience (the band, not the well-past-its-prime Warfield. More soulful than rocker. Nonetheless,. Gregg Allman: Can't Get More Allman Than That. This is purport...

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