runningraggedy.blogspot.com
RUNNING RAGGEDYA blog about an average runner trying to qualify for Boston and beyond.
http://runningraggedy.blogspot.com/
A blog about an average runner trying to qualify for Boston and beyond.
http://runningraggedy.blogspot.com/
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RUNNING RAGGEDY | runningraggedy.blogspot.com Reviews
https://runningraggedy.blogspot.com
A blog about an average runner trying to qualify for Boston and beyond.
runningraggedy.blogspot.com
RUNNING RAGGEDY: Dry mouth and running - WARNING
http://runningraggedy.blogspot.com/2015/07/dry-mouth-and-running-warning.html
Dry mouth and running - WARNING. It had been 8 months since my last visit. Looking up from the chair I noticed yet another picture had been added up above. A snap of the Great Wall in all its glory that included my dentist smiling at the camera. Or was he smiling at me? Each time I swear I could see my dentist grin beneath that mask of his as he mentally tackled complex arithmetic in his head. X Y = new boat. He sent me on my way with a new appointment and doctor prescribed enamel hardening toothpaste.
RUNNING RAGGEDY: Unshackling
http://runningraggedy.blogspot.com/2015/08/unshackling.html
That completes my 3. My Thursday 10k run started like they usually do. A gradual grind with effort to begin as I search for my running legs after a day where they’ve just dangled uselessly from my work chair. This unshackling process mercifully doesn’t take as long these days and I put that down to the numerous work breaks I now take to do planks. I am getting better. 11 August 2015 at 19:33. Or your fashion - leave short shorts and white Nikes to Scott Brown. 14 August 2015 at 08:06. IN THE LONG RUN.
RUNNING RAGGEDY: Rotorua Marathon 2014
http://runningraggedy.blogspot.com/2014/05/the-rotorua-marathon_4740.html
Dad took this one of me coming in with 300m to go. Don't be. Fooled with how relaxed I look. My left arm had cramped so. Badly I thought it had fallen off leaving nothing but nerve endings! The traffic ahead of us was unprecedented for a little town like Rotorua. Had I factored in the 50. Event with 10,000 runners and support crew all converging at one time, asked my wife looking straight ahead? I asked the guy next to me what the time was. He said 6 minutes to the start. Where the hell was she? I’...
RUNNING RAGGEDY: RACE RESULTS
http://runningraggedy.blogspot.com/p/blog-page_12.html
Subscribe to: Posts (Atom). Attempting to perfect LSD training. Successful Half in 1:33:52, 6th Place. IN THE LONG RUN. Sakai City 10K January 2017. Takatsuki City 10K January 2017. New Plymouth Marathon March 2017. Osaka Marathon race report coming . The negative split miracle. Heat exhaustion and running in Japan. Feeling a bit poorly. Live a life you will remember. In pursuit of a 3.09 . Rotorua City Half Marathon 2015. Six in a row. Hamilton Half Marathon 2015. Hamilton race report coming . Cambridge...
RUNNING RAGGEDY: The Friendly Games
http://runningraggedy.blogspot.com/2014/01/the-friendly-games_26.html
This week marked the 40th anniversary of one of our most significant sporting achievements. The 1974 Commonwealth Games held in Christchurch. 1276 competitors from 38 countries battled over 10 glorious days in front of jam packed stadia, in perfect weather and to the tune of a theme song that still pulls at the heartstrings of us parochial kiwis. And to think all of which was broadcast for the first time in colour television! Steve Allen singing the Games song. 3 February 2014 at 16:59. Successful Half i...
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Bob's Training Blog: October 2014
http://bobs-training.blogspot.com/2014_10_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. October 26, 2014. Managed an Easy 10K. Week of Oct. 20 26. So I jogged a bit on Thursday, 6k on Friday, a bit on Saturday and then did 10k on today at the Namban Rengo 10K, Half and barbecue. Did it in 50:03, so 5:00 per k, which is better than a jog but certainly not a quick pace. It was a bit sore, but didn't get worse, so that was good. At any rate I was actively recovering today, I hope. Anyway, rest...
Bob's Training Blog: April 2015
http://bobs-training.blogspot.com/2015_04_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. April 27, 2015. Picking It Up a Bit. Week of April 20 26. 544km / 33.8 mi. Did 5 runs, taking an extra day off Thursday, in addition to Saturday. 10k on Monday, 5k out @5:11/k, 5k in @4:32. I'm not in shape, so 4:32 is a good pace at this point. Interval workout on Wednesday - 1600/1200/1000/800/600/400. 13k on Friday - 7k easy then 10 x 250m (150m hill) up and down. April 19, 2015. 2 More Ok Weeks.
Bob's Training Blog: March 2015
http://bobs-training.blogspot.com/2015_03_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. March 23, 2015. Back to Running.Slowly. Hamstring Exercises. Week of March 16 22. Hello I'm happy to say that I ran every day this week. 3k, then 3.5k, then a whole 4k! Just 1k at a time, then a walk break. Slowly, slowly.meaning slow pace and slowly working my way back. No pain in the hamstring or anywhere. But I'll be very cautious for a month. Subscribe to: Posts (Atom). Serious runner since age 34...
Bob's Training Blog: January 2015
http://bobs-training.blogspot.com/2015_01_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. January 27, 2015. Week of Jan. 19 25. Managed 40k last week, in 5 runs. Easy pace, but was able to pick things up a bit on the Sunday 10k. Nothing seems to be hurting, so.so far, so good. Weight is about 61kg, 3-4 over what it was in the fall, so I will work on that. I expect to be shocked by how slow Wednesday's 5,000m time trial will be. January 18, 2015. Legs Seem to be Ok. 16-25 - Remained sore.
Bob's Training Blog: June 2014
http://bobs-training.blogspot.com/2014_06_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. June 29, 2014. 2 Fairly Good Workouts. Week of June 23 29. 593km / 36.8 mi. 2:30 - 5.9k very easy. Planned 8, but got twinges in the hamstring, so stopped. 10th day of running in a row, as I didn't rest last week, although only one of those days was a hard workout. 12:00 - Weights and abs in the gym. 7:30pm - 5,000m time trial. 5k warmup. 594kg (but 58.5 before running). 12:00 - Weights and abs in the gym.
Bob's Training Blog: February 2015
http://bobs-training.blogspot.com/2015_02_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. February 2, 2015. Another addition to my now comical list of injuries — I managed a week of actual running and then tried the 5,000m time trial last Wednesday. Ran 3k in about 4:15/4:30/4:25 and 200m later my hamstring started to pull. Not the previous injury, just because I hadn't tried to run that "fast" in about 10 weeks. I didn't think it was fast, but apparently my hamstring did. IN THE LONG RUN.
Bob's Training Blog: July 2014
http://bobs-training.blogspot.com/2014_07_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. July 28, 2014. Finally, an 80K Week! Week of July 21 27. 804km / 50 mi. It's been a long time since I had an 80km week. Too embarrassing to tell you how long, but it's only the third time this year! The various niggles and sorenesses have kept my mileage down - basically all due to trying to do too much, too soon after races. I used to be able to recover quickly from races but just can't anymore. Quads a...
Bob's Training Blog: Made It...Barely
http://bobs-training.blogspot.com/2015/05/made-itbarely.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. May 12, 2015. Ran the Sendai Half Marathon on Sunday - short story, 1:49, managed not to re-injure the hamstring. Sendai is 90 minutes from Tokyo by almost-non-stop bullet train, up near where the earthquake/tsunami was. It's a very nice city, with wide streets and lots of greenery. May 12, 2015 at 5:29 PM. Glad you survived Bob. Sounds like a good race. Did Kawauchi win? Perhaps a tempo run for him.
Bob's Training Blog: August 2014
http://bobs-training.blogspot.com/2014_08_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. August 24, 2014. Week of Aug 18 24. 727km / 45.2 mi. 445 - 14k. 43:30/34:21 @ 6:13/4:54. 7k tempo with 5k @5:00, 2k @4:40. Managed to feel ok after stretching at 7k. Legs still had some tiredness from 20k on Saturday, so 5:00/k felt fast enough. Weights and abs at the gym. 7:30pm - club track workout 14.2k with 1000 x 4, 800 x 2, 400. 30C/86F - at 7:30pm. 3:30 - 12.5k with 2k x 4 hard. August 17, 2014.
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runningragged-katie.blogspot.com
Running Ragged
Sunday, February 15, 2009. Final thoughts.my progress. Overall, I would say that I did accomplish (or am in the process) my goals. I had wanted to learn to use my iPod, and I finally did! Last week I installed iTunes on my computer and I loaded a few CDs on to it. I have only used it once in class so far, but I am very relieved to have finally figured it out. It turned out to be really easy- I'm mad at myself for having stressed over it and put it off for so long (almost two years! I would also like to l...
Royal Parks Half Marathon London 2012
Royal Parks Half Marathon London 2012. Follow the trials and tribulations of an unfit 40 somethings attempt to run a half marathon in aid of the Bone Cancer Research Tust. View my complete profile. Sunday, 7 October 2012. I BLOODY WELL DID IT! Ran all the way, no stopping, came in at 2.38.40! Can you believe it? But the last 4 miles were tough, especially the last one. My legs just stopped working but the support from the crowd was phenomenal. Having your name on your shirt really helps! 1 more day to go!
RunningRagged.com | Life of a Mopey Puppy
On Sunday I climbed out of bed at 5:30 am to do my long run of the week (11 miles). Oh, the things I’ll do to avoid running in the heat… I ran the Mountains to the Sea trail from Hicks Canyon to the Walnut Trail. Normally I take Hicks Canyon to Peters [.]. My Marathon Training Plan. You know it’s a Monday when you have two major wardrobe malfunctions before 8 am This morning, for the second time in a week, I put my running pants on backward and didn’t realize it until I was too far into my run to do anyt...
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RUNNING RAGGEDY
That completes my 3. My Thursday 10k run started like they usually do. A gradual grind with effort to begin as I search for my running legs after a day where they’ve just dangled uselessly from my work chair. This unshackling process mercifully doesn’t take as long these days and I put that down to the numerous work breaks I now take to do planks. I am getting better. I’ve been running injury free now for so long I probably couldn’t tell you what last bothered me. GROIN! All the while I'm tweaking away w...
Pulaski Running Raiders - Home
The will to win means nothing if you haven't the will to prepare" - Juma Ikangaa. Kim Noe- Head Varsity Cross Country Coach. Head Track Distance Coach. Melissa Olsen- Assistant Cross Country Coach. WELCOME, PULASKI RUNNERS! The Pulaski Running Raiders is a community of beginning, intermediate, and advanced runners. Come here for knowledge, motivation, and information on upcoming practices, meets, and recreational runs. First Day of XC Practice Starts on Monday, August 17. It's going to be a GREAT season!
Running Rail Ltd - Home
Specialist contractor for Rail signalling / Utilities and civil engineering projects. We can offer teams to carry out all types of civil from all types of route works , walkways , location areas, UTX / URX , platform works and concrete bases. We specialise in all types of cable installation from lineside equipment / telecomm and Lv /Hv power. We are currently working with Carillion undertaking installation work, upgrading and maintaining HV switch gear and tranformers withour new sister company CM Power.
Running Rails
Running Ruby on Rails in the Real World. Monday, July 6, 2009. Was attempting to update an app to 2.3 release, and got the following error:. Rake rails:freeze:edge RELEASE=2.3.2. Downloading Rails from http:/ dev.rubyonrails.org/archives/rails 2.3.2.zip. End-of-central-directory signature not found. Either this file is not. A zipfile, or it constitutes one disk of a multi-part archive. In the. Latter case the central directory and zipfile comment will be found on. The last disk(s) of this archive. All I ...
