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Running Technique Ireland – Make Ireland run BETTERThis is the home page's excerpt
http://www.runningtechnique.ie/
This is the home page's excerpt
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Running Technique Ireland – Make Ireland run BETTER | runningtechnique.ie Reviews
https://runningtechnique.ie
This is the home page's excerpt
runningtechnique.ie
Running Technique? – Running Technique Ireland
https://runningtechnique.ie/running-technique
Make Ireland run BETTER. Why make ‘Running Technique’ the focus of our foundation instead of ‘Running Coaching’ or ‘Running Training’. After does technique really have a central role in the training process? On close examination this question is backwards. Technique can therefore only be the one central element that all other considerations in relation to performance – for sport or for health – in running must revolve around. In order to enable this paradigm shift in the way we all train and coach, we mu...
Our partners – Running Technique Ireland
https://runningtechnique.ie/our-partners
Make Ireland run BETTER. Backers and commercial sponsors. Leinster-based coaching company founded in 2011 by René Borg and Jason Kehoe. Supports us with coaching consultancy and demo events. Providers of coaching services – training plans, face to face coaching, biomechanical assessment, workshops and corporate talks. Related projects and Initiatives. Our flagship initiative aimed at getting people not just running but runner BETTER. Technique coaching through awareness. 3999 Mission Boulevard,. Sela is ...
Background – Running Technique Ireland
https://runningtechnique.ie/background
Make Ireland run BETTER. Whether a perfect ‘technique’ for running exists has never had absolute consensus and even today the topic is hotly debated. 8216;Running Technique Ireland’ and our global counter-part the ‘Running Technique Institute’ are agnostic to the specific method or theory of ‘Running Technique’ being advanced. Technique coaching through awareness. Running technique must be taught indirectly. 3999 Mission Boulevard,. San Diego CA 92109. Blog at WordPress.com.
News and events – Running Technique Ireland
https://runningtechnique.ie/news
Make Ireland run BETTER. Technique coaching through awareness. May 19, 2016. May 19, 2016. A commonly cited reason to improve technique is to reduce injury or remove limitations of performance. Both are really referring to the same central limitation as injury is the key performance limitation. Overuse and disuse are just another form of misuse. Disuse makes you more susceptible to future ‘overuse’. Misuse makes you susceptible to overuse before you should be. As an example of a way to dissect the ‘skill...
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Mountain Runner: RACES: Steady runs and races every day…
http://www.mountain-runner.com/2015/06/races-steady-runs-and-races-every-day.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Thursday, June 18, 2015. RACES: Steady runs and races every day…. Since a few days before the birth of our first-born (Cillian Borg) I have been implementing Arthur Lydiard’s ‘forgotten phase’ focused on establishing your current CAPABILITY. Lydiard’s ‘Forgotten Phase’. I have turned this into a mantra: CAPABILITY-CAPACITY-ABILITY. That means:. The ChampionsEverywhere Coaching system ©. The Oldbridge Road: undulating ro...
Mountain Runner: RACES: So am I a miler then?
http://www.mountain-runner.com/2015/06/races-so-am-i-miler-then.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Thursday, June 25, 2015. RACES: So am I a miler then? 8216;So, how does it feel to be married to a miler then? 8217; I asked Aoife when I returned this evening after the Bray Invitational Mile at Charlesland. The Miler as a total runner. In most other events you can afford to have a weakness in one of those areas. Not in the mile. I had aimed to run sub-5:30 which was the basic requirement for being there and something ...
Mountain Runner: TRAINING: Running is not jogging
http://www.mountain-runner.com/2012/07/training-running-is-not-jogging.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Tuesday, July 03, 2012. TRAINING: Running is not jogging. In my mock satirical piece “ Future running – Olympic 2064. 8221; I allude to the assertion that perhaps jogging and running are not the same sports at all, and that perhaps they are just as different as race walking and running are seen to be today. What is “running” and what is “jogging”. Next you need to define. We have come very far since Arthur Lydiard.
Mountain Runner: RACES: Wicklow Way Relay Leg 7
http://www.mountain-runner.com/2009/06/races-wicklow-way-relay-leg-7.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Monday, June 08, 2009. RACES: Wicklow Way Relay Leg 7. As alluded in my earlier post on the Wicklow Way Relay 2009. I was suitably happy about my Leg 7 race to give it a full race write-up and explain the events as they unfolded on the leg. 3 (Rain gave way to milder weather midway and then more rain but this was to my advantage as I don’t run well in the heat). Things went astonishingly close to plan. Kilometres 1 ...
Mountain Runner: TRAINING: Lactate DIY – part 2
http://www.mountain-runner.com/2015/07/training-lactate-diy-part-2.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Thursday, July 23, 2015. TRAINING: Lactate DIY – part 2. In my last blog post. I described the DIY lactate test I conducted on Monday in my home. Below I will first go through the high level results and then point out some issues with the test before finishing with some final thoughts and next steps. Let me first describe Jan Olbrecht’s. More details on Olbrecht in the next post. The resting lactate is the lowest record...
Cultural behaviours and habits – Running Culture
https://runningculture.ie/category/cultural-behaviours-and-habits
Culture: the ideas, customs, and social behaviour of a particular people or society. Did the Running Boom kill the sport of Running? Actions follow….ideas! I: ‘Would have’, ‘could have’, ‘used to’. Are you purposeful when you train? Are even surfaces stressful? Are even surfaces st…. On Actions follow desires. ARTICLE: Your daily…. On Our fear of failure. Rene Borg (Running C…. On Actions follow desires. On Actions follow desires. Actions follow desir…. On Our fear of failure. Coach to coach relationships.
Mountain Runner: RACES: Wicklow Way Relay–leg 6
http://www.mountain-runner.com/2015/05/races-wicklow-way-relayleg-6.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Monday, May 25, 2015. RACES: Wicklow Way Relay–leg 6. Yet despite all this I am determined to write on last blog before entering the ranks of ‘fatherhood’ expectedly within the next few days! Thankfully, Aoife is as fond of the relay as I am and we decided to gamble and take it on anyway. ‘Plan the day itself as if I’m not there,’ I told Jason. 8216;A busy man’. With plenty on my plate I did not intend to compete in the...
Mountain Runner: RACES: Wicklow Way Trail 2012
http://www.mountain-runner.com/2012/03/races-wicklow-way-trail-2012.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Sunday, March 25, 2012. RACES: Wicklow Way Trail 2012. 8220;Brothers in arms”, the top-2 post-race. The “secret” goals. The “Grand Plan”. On no sleep he gave a credible very performance! Crone on the hour? I flew through the Crone Wood gate with one eye fixed on Greg’s back and one on the water station. That left me no eyes to notice my old friend Adrian Tucker (his comment after the race: “you didn̵...I did hear Ao...
Mountain Runner: REVIEW: 2013–looking back
http://www.mountain-runner.com/2014/01/review-2013looking-back.html
The continuing story and commentary of Lydiard and running technique coach Rene Borg. Sunday, January 05, 2014. REVIEW: 2013–looking back. I like to finish each year by throwing around a few statistical facts on the year gone by spiced with some quantitative commentary, so while 2013 was perhaps my oddest training year ever, I will not allow it to escape this treatment. Miles, miles, miles. This years tally was 2128 for the year down from 2700 in 2012 where I recorded my best performances. This year was ...
Athlete to athlete relationships – Running Culture
https://runningculture.ie/category/athlete-to-athlete-relationships
Culture: the ideas, customs, and social behaviour of a particular people or society. Did the Running Boom kill the sport of Running? Actions follow….ideas! I: ‘Would have’, ‘could have’, ‘used to’. Are you purposeful when you train? Are even surfaces stressful? Are even surfaces st…. On Actions follow desires. ARTICLE: Your daily…. On Our fear of failure. Rene Borg (Running C…. On Actions follow desires. On Actions follow desires. Actions follow desir…. On Our fear of failure. Coach to coach relationships.
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Running tea room
Träning, hälsa, mat, mode och inredning i en härlig blandning! Tisdag 6 mars 2012. Denna helg har tillbringats i Småland i goda vänners sällskap och självklart familjen. Det är underbart att komma ner till den friska luften och återse de nära som man i vanliga fall bara snackar med i telefon. (tyvärr) njuter jag otroligt mycket vilket innebär att kameran inte följer med. Men i lördags blev det en bild. Jag var med vänner på TAW! En helt fantastisk kväll och en underbar konsert! Tisdag, mars 06, 2012.
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Mot de passe :. J'ai oublié mon mot de passe. 8226; Plagiat: Interdit. 8226; Amis : Acceptés. 8226; Commentaires : J'y répond. 8226; Favoris : Coup de ♥. 8226; Avatar : moi. 8226; Chinede. 15 ans. Autre Blog : Anciennement Chinede.sky' et JolieSelly.sky'. 8226; Création faites par moi ou l'ancienne webmiss. Mise à jour :. Abonne-toi à mon blog! You're the one for me and for her no more ♪. Ou poster avec :. Posté le samedi 26 mars 2011 05:02. Modifié le mercredi 30 avril 2014 15:40. Poster sur mon blog.
Top Rated GPS Running and Triathlon Watches Review
Skip to primary navigation. Skip to primary sidebar. Top 9 GPS Watches – Running & Multi-Sport. GPS running watches are all the rage. They can let you keep track of the distance that you walk, jog, or run. You can track your progress, monitor your results, check your heart rate, and even set running paths. There are dozens of quality options on the market, but how do you choose the best gps running watch? Top Gps Running Watches Comparison Table 2016. Fitbit Surge Fitness Superwatch. Suunto Ambit3 Peak i...
Running Technique Ireland – Make Ireland run BETTER
Make Ireland run BETTER. Welcome to ‘Running Technique Ireland’. We seek to improve the educational level of everyone participating in the sport, coaching or activity of running in Ireland. Technique means the ‘skill of doing’ and our foundation promotes training and coaching based on sound technical principles. This is a text widget. The Text Widget allows you to add text or HTML to your sidebar. You can use a text widget to display text, links, images, HTML, or a combination of these. Edit ...Sela is n...
Running Technique Book | Understanding and training for good running technique and form
Understanding and training for good running technique and form. Running Technique eBook – Website & Resources. Thank you for visiting the website and multimedia resources. That support my book Running Technique. If you haven’t already purchased a copy of the book please click on the cover image. To buy your copy. You can then read the book on your computer, smart phone, tablet or eBook reader. The resources on this website are designed to support the book on a chapter by chapter basis. Can benchmark thei...
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Running Technique Coach - Melbourne Running Technique Coaching, Education and Consulting
Melbourne Running Technique Coaching, Education and Consulting. About: not currently trading. Learn to avoid injury, enjoy running and improve performance with a detailed running technique assessment and coaching program. New runners or those returning from a long break are the most vulnerable to developing injury. Learn to love not loath your running experience. Strength training for running. Video Features of our Services. Coaching and the gym. Be strategic about your training.
Running Technique Tips
Run Well, Run Strong, Train Smart, Keep it Simple. David Rudisha Stride Study. Do calf raises prevent calf injuries in running? Running Form Drills Guide. Asbel Kiprop Stride Study. Melbourne has been treated to the Asbel Kiprop show twice in the past few years and I’ve been fortunate to be there with my cameras to capture those big wheels turning. Here’s some photos and Asbel ‘the legs’ Kiprop starring in his own slow motion rockstar video. Plyometric Bounding for Running. Nike Lunar Racer 3 Review.
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