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Food Fuel | gymratconfessions
https://gymratconfessions.wordpress.com/food-fuel
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. A Dinner of Champions! Pictured: Baked Wild Hake filet with brussel sprouts, baby artichoke and baked sweet potato fries. My favorite weekday dinner includes a baked fish, some sort of vegetable, and sweet potatoes! About each element and how to prepare (in sequential order for ultimate efficiency):. One regular-sized artichoke is only 60 calories! And…they are super easy to cook! Eat plain or with a little olive oil.
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Formidable Foam Rollers | gymratconfessions
https://gymratconfessions.wordpress.com/2011/03/11/formidable-foam-rollers
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. 4 Steps to AM Workouts →. March 11, 2011. The best $25 I've ever spent. I recently discovered the foam roller. You know, that weird blue foam cylinder you see in the back of the ab studio that reminds you of the tubes you used to float on in pools when you were a kid. Yeah, those things. Have you used the foam roller on them yet? I contemplated lying: ‘yes, I have’. Or ‘no, I was just about to’. I admitted I had never...
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Time Crunch? | gymratconfessions
https://gymratconfessions.wordpress.com/2011/03/14/time-crunch
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. To read or not to read? Climbing Past Rush Hour →. March 14, 2011. NOTE: Make sure to get either an ab/pilates or yoga mat. You can find these at any sporting goods store, and possibly KMart/Target type stores. They are worth the money, you can use them for many different things (i.e. random yoga class one day, no problem! And your back will thank you. 2 sets of 50 side to sides with 10 pound weights (hits obliques).
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The First Confession | gymratconfessions
https://gymratconfessions.wordpress.com/2011/03/10/hello-world
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. Formidable Foam Rollers →. March 10, 2011. Soon you crave the sweat, the internal heat radiating out of your body, after a long run, or the burn of your abs, or the soreness of your biceps. All of it–the gym, fitness, healthy eating–ceases to be a threatening obligation. You WANT it. And that is when you become a Gym Rat. Filed under Gym Rat Confessions. About Gym Rat Confessions. Leave a Reply Cancel reply. To read o...
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About Gym Rat Confessions | gymratconfessions
https://gymratconfessions.wordpress.com/about
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. About Gym Rat Confessions. Being fit isn’t only about working out, but about eating right. In this blog you will find recipes aimed to make your hard workout pay off, but also guilty pleasures for those cheat days when you feel like congratulating yourself. So read, leave a comment, and watch as the gym becomes your second home. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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4 Steps to AM Workouts | gymratconfessions
https://gymratconfessions.wordpress.com/2011/03/11/4-steps-to-am-workouts
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. To read or not to read? 4 Steps to AM Workouts. March 11, 2011. Waking Up to Run in the 'City That Never Sleeps'. Let’s face it, no one. Likes to get up at the crack of dawn. I might be able to understand an early morning routine a quiet moment with your city paper (NYT! Over a cup of coffee before the world around you starts to make noise. But to get up to run? Don’t even think about snoozing. 3 Get into gear. Which ...
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Workouts | gymratconfessions
https://gymratconfessions.wordpress.com/workouts
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. AM Ab workout from Time Crunch post! NOTE: Make sure to get either an ab/pilates or yoga mat. You can find these at any sporting goods store, and possibly KMart/Target type stores. They are worth the money, you can use them for many different things (i.e. random yoga class one day, no problem! And your back will thank you. 2 sets of 50 side to sides with 10 pound weights (hits obliques). 100 crunches (hits upper abs).
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Training etiquette | gymratconfessions
https://gymratconfessions.wordpress.com/2011/03/16/training-etiquette
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. Climbing Past Rush Hour. March 16, 2011. About a month ago I won a free hour-long personal training session at my gym. Hallelujah! He was so hot. Great. We began by discussing what my goals were (to tone and shave off a couple pounds) and what I already did. He suggested some exercises and I found great pleasure in telling him that I already did most of that stuff and about three times the cardio he recommended...
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March | 2011 | gymratconfessions
https://gymratconfessions.wordpress.com/2011/03
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. March 16, 2011. About a month ago I won a free hour-long personal training session at my gym. Hallelujah! He was so hot. Great. We began by discussing what my goals were (to tone and shave off a couple pounds) and what I already did. He suggested some exercises and I found great pleasure in telling him that I already did most of that stuff and about three times the cardio he recommended. He had to do better th...The s...
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Climbing Past Rush Hour | gymratconfessions
https://gymratconfessions.wordpress.com/2011/03/15/climbing-past-rush-hour
Fitness, nutrition, and a healthy dose of daily competition. About Gym Rat Confessions. Training etiquette →. Climbing Past Rush Hour. March 15, 2011. I HATE when the gym is crowded. This usually means the first few weeks after new years, Monday and Tuesday evenings after work and Friday mornings before work. Why? The thing about the stairmaster is that I don’t really like it until I’m doing it. I never choose that machine because it’s HARD! Filed under Gym Rat Confessions. About Gym Rat Confessions.
