optimalhealthmama.blogspot.com
Optimal Health Mama: Challenge Day 1: Liberated as Fuck
http://optimalhealthmama.blogspot.com/2014/06/challenge-day-1-liberated-as-fuck.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Thursday, June 5, 2014. Challenge Day 1: Liberated as Fuck. Hello my liberated friends! I am so glad you are joining me in the two week ditch the scale/love your body challenge. As strange as it sounds to simply accept and love ourselves and our bodies, it is really hard! Assignment: Pick out one feature of yourself, it can be a physical trait, a personality trait, or wha...
optimalhealthmama.blogspot.com
Optimal Health Mama: Healthy Eating- Day ?
http://optimalhealthmama.blogspot.com/2014/02/healthy-eating-day.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Tuesday, February 18, 2014. Kelly is crushing it! Kelly is fitting into jeans that have been snug. I lost 1.5% body fat. I'm not going to complain about that! Have a super fabulous day! Janie Janie Bo Banie. Subscribe to: Post Comments (Atom). Thirty Days of Gratitude. Janie Janie Bo Banie. I am a mom and graduate psychology student. View my complete profile.
optimalhealthmama.blogspot.com
Optimal Health Mama: Two Week Challenge
http://optimalhealthmama.blogspot.com/2014/06/two-week-challenge.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Wednesday, June 4, 2014. I am issuing a challenge. Not a fat loss challenge, or a cleanse, or a paleo/vegan/weight loss challenge. This is a two week, ditch the scale challenge. This is a two week "love your body" challenge. Here is the challenge:. For a period of two weeks, starting June 5, 2014. You will not step on a scale. You will speak kindly about your body. Janie ...
optimalhealthmama.blogspot.com
Optimal Health Mama: June 2013
http://optimalhealthmama.blogspot.com/2013_06_01_archive.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Thursday, June 27, 2013. Bulletproof Coffee Inspired Smoothie. A lot of my friends have been drinking bullet proof coffee. Bullet proof coffee is black coffee with either coconut oil or grass fed butter melted into it. When I first heard of this, I wanted to vomit- mainly thinking about putting butter in coffee, but the people who drink it swear by it. 1 tsp coffee extract.
optimalhealthmama.blogspot.com
Optimal Health Mama: November 2013
http://optimalhealthmama.blogspot.com/2013_11_01_archive.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Wednesday, November 20, 2013. One of the biggest questions I get at my gym is: What do you eat? Most of the time, I think people expect to hear that I have a very restricted diet with no carbs and no fun. That is simply not the case. Here are two of my favorite facebook "likes" for great information on eating for athletes and healthy body image. Janie Janie Bo Banie.
optimalhealthmama.blogspot.com
Optimal Health Mama: June 2014
http://optimalhealthmama.blogspot.com/2014_06_01_archive.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Tuesday, June 17, 2014. So I am wondering about your reactions to the challenge. A lot of you checked in with me on not weighing yourselves. One of my fabulous friends turned her head at the doctor's office and told the nurse she was not allowed to tell her the number. That is serious commitment to loving yourself! Ew My fucking thighs! No, stop. Mine are the worst! So, t...
optimalhealthmama.blogspot.com
Optimal Health Mama: May 2013
http://optimalhealthmama.blogspot.com/2013_05_01_archive.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Monday, May 27, 2013. My hopes is that I can eventually help Veterans with these struggles through therapy. Until then, I'm going to keep plugging away at this doctorate and these hero wods and be inspired by the selflessness and self-sacrifice of others. To all the Veterans, thank you and we honor you. Janie Janie Bo Banie. Wednesday, May 8, 2013. A couple of weeks ago, ...
optimalhealthmama.blogspot.com
Optimal Health Mama: Do you quit on the last fucking mile?
http://optimalhealthmama.blogspot.com/2014/05/do-you-quit-on-last-fucking-mile.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Sunday, May 25, 2014. Do you quit on the last fucking mile? I am starting my last two years of my six year doctoral program. You heard me: SIX. SIX FUCKING YEARS. 1 I went to therapy. My God it felt painfully good to cry and vent and heal. Good stuff. I am so happy being a therapist is my calling. 3 I indulged my lack of motivation. Therapists call this, "rolling with...
optimalhealthmama.blogspot.com
Optimal Health Mama: August 2013
http://optimalhealthmama.blogspot.com/2013_08_01_archive.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Thursday, August 29, 2013. My Two Cents on Miley, Crossfit, and Body Image. And as far as sexism goes, I asked myself why no one from the Crossfit community has posted a meme that Celo Green needs to do sit ups? Once again, a ridiculous double standard that really wants to keep women focused on what really matters: Pleasing men. Janie Janie Bo Banie. Janie Janie Bo Banie.
optimalhealthmama.blogspot.com
Optimal Health Mama: November 2012
http://optimalhealthmama.blogspot.com/2012_11_01_archive.html
Welcome to Optimal Health Mama. Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity! Monday, November 19, 2012. How a 7 year old motivates me. You're strong. What are you so afraid of? As time when on, her challenges became shit talking. Now mama wasn't havin' that. What is motivating you to be your best? Janie Janie Bo Banie. Saturday, November 17, 2012. I kept asking the people in my life- "Do I look huge? I mean, I've freaking gained 15 pounds! I must ...