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runningwithcadence.com

runningwithcadence

Seeing double: Training with two-a-day runs. January 8, 2017. Posted in Cross Training. This is the first year that I've hired a coach and actually followed a training plan. I've learned a lot over the last year, including the value of intervals to help make you fast, how cross training is critical for ultra running, and most recently, the value of running doubles. During my 100 mile training, … Continue reading Seeing double: Training with two-a-day runs. Bringing in the New Year: How to build a home gym.

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Seeing double: Training with two-a-day runs. January 8, 2017. Posted in Cross Training. This is the first year that I've hired a coach and actually followed a training plan. I've learned a lot over the last year, including the value of intervals to help make you fast, how cross training is critical for ultra running, and most recently, the value of running doubles. During my 100 mile training, … Continue reading Seeing double: Training with two-a-day runs. Bringing in the New Year: How to build a home gym.
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runningwithcadence | runningwithcadence.com Reviews

https://runningwithcadence.com

Seeing double: Training with two-a-day runs. January 8, 2017. Posted in Cross Training. This is the first year that I've hired a coach and actually followed a training plan. I've learned a lot over the last year, including the value of intervals to help make you fast, how cross training is critical for ultra running, and most recently, the value of running doubles. During my 100 mile training, … Continue reading Seeing double: Training with two-a-day runs. Bringing in the New Year: How to build a home gym.

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runningwithcadence – runningwithcadence

https://runningwithcadence.com/author/runningwithcadence

February 19, 2017. Posted in Marriage and Running. The other day someone asked on Instagram if I have balance in my life in reference to all of my training. I use my Instagram account as a running account, and it's full of training pictures, but it still made me feel a little defensive. I read the post right before I went to bed, … Continue reading (Un)balanced. Reflections on Running: Jim Webster Interview Part 2. February 4, 2017. February 6, 2017. Reflections on Running: Jim Webster Interview Part 1.

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Cross Training – runningwithcadence

https://runningwithcadence.com/category/cross-training

Seeing double: Training with two-a-day runs. January 8, 2017. Posted in Cross Training. This is the first year that I've hired a coach and actually followed a training plan. I've learned a lot over the last year, including the value of intervals to help make you fast, how cross training is critical for ultra running, and most recently, the value of running doubles. During my 100 mile training, … Continue reading Seeing double: Training with two-a-day runs. Bringing in the New Year: How to build a home gym.

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Mother Runner – runningwithcadence

https://runningwithcadence.com/tag/mother-runner

Selecting a goal race: things to consider. January 27, 2017. January 27, 2017. Recently I ran the Warner Robins Aviation Marathon as my goal race for a sub 3 marathon. Aside from wanting a more flat course, there are a lot of other factors that went into my race selection. I made a list of considerations. Some of these items may seem obvious, but I really struggled with … Continue reading Selecting a goal race: things to consider. Race Report: Warner Robins Aviation Marathon. January 19, 2017. I left Sat...

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running – runningwithcadence

https://runningwithcadence.com/tag/running

February 19, 2017. Posted in Marriage and Running. The other day someone asked on Instagram if I have balance in my life in reference to all of my training. I use my Instagram account as a running account, and it's full of training pictures, but it still made me feel a little defensive. I read the post right before I went to bed, … Continue reading (Un)balanced. Race Report: Warner Robins Aviation Marathon. January 19, 2017. January 20, 2017. Posted in postpartum running. Warner Robins Aviation Marathon.

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home gym – runningwithcadence

https://runningwithcadence.com/tag/home-gym

Bringing in the New Year: How to build a home gym. December 30, 2016. Posted in Cross Training. Our basement is my favorite room in our whole house. It all started with a treadmill, which also happens to be my favorite piece of "furniture". 🙂 Then, over time, my husband and I started adding other favorite items. I've got to say, it's pretty convenient to roll out of bed and head to the … Continue reading Bringing in the New Year: How to build a home gym. Treadmills, really going the distance.

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adventure – Trailpolish

http://www.trailpolish.com/tag/adventure

And so the adventure begins. Team RWB Southeast Region Trail Running Clinic. Team RWB Southeast Region offered a Trail Running clinic on October 28-30th, 2016. The girls of Trailpolish tentatively embarked on a surprisingly rewarding experience. Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community. November 4, 2016. November 4, 2016. Kat’s West Coast Trip: Part Two – Lake Tahoe. November 2, 2016. 5 Ways Blood Rock 25k Sucked As Much As We Hoped It Would.

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runningwithcadence.com runningwithcadence.com

runningwithcadence

Seeing double: Training with two-a-day runs. January 8, 2017. Posted in Cross Training. This is the first year that I've hired a coach and actually followed a training plan. I've learned a lot over the last year, including the value of intervals to help make you fast, how cross training is critical for ultra running, and most recently, the value of running doubles. During my 100 mile training, … Continue reading Seeing double: Training with two-a-day runs. Bringing in the New Year: How to build a home gym.

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Marathon Des Sables 2009 - Adam CJ Park | www.justgiving.com/runningwithcamels

Marathon Des Sables 2009 – Adam CJ Park. The Toughest Footrace on the Planet, Sahara. January 17, 2009. Our video becomes the most watched MdS video on YouTube! Http:/ www.youtube.com/watch? We made it to the finish line and made it back home safe and sound, and we have posted our final report on the journal page for you to read. Thank you all for your support for us and our chosen charity Portfield School for Autistic Children, Wessex Autistic Society. Http:/ www.cherwell.org/content/8675. We would appr...

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I like to run. I like to take pictures. Here's the result…. July 2, 2010. At long last, my race report from the Western States 100 Mile Endurance Run. In many ways it is this race that prompted me to start this blog a few months ago. After “ winning the lottery. Mara, the kids and I flew out to Reno on Monday, June 21st. After picking up our rental van we headed west towards Tahoe City, CA. We rented a house for the week up in Ward Canyon. We all woke up at 3:00 AM on raceday. I ate a decent size bre...

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