runningwithclay.wordpress.com
Running with Clay | Reflections about running through life.Reflections about running through life.
http://runningwithclay.wordpress.com/
Reflections about running through life.
http://runningwithclay.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
12
SSL
EXTERNAL LINKS
3
SITE IP
192.0.78.12
LOAD TIME
0.281 sec
SCORE
6.2
Running with Clay | Reflections about running through life. | runningwithclay.wordpress.com Reviews
https://runningwithclay.wordpress.com
Reflections about running through life.
runningwithclay.wordpress.com
Running through 2013 | Running with Clay
https://runningwithclay.wordpress.com/2013/12/28/running-through-2013
GoRun Ultra 50K →. December 28, 2013. So far in 2013, I have finished 21 races and 228 racing miles; 1600 total running miles for the year. You can see racing mini reports for each on the Races. Page and PRs on the Personal Records. Page At the beginning of the year I was thinking that 1 race a month would be good, I could only conceive 5Ks and maybe moving up to 8K/5 miles sometime during the year. I was pretty confident that I could break a 30 minute 5K. Mind blown at the actual year results! Gave me a...
GoRun Ultra 50K | Running with Clay
https://runningwithclay.wordpress.com/2014/01/04/gorun-ultra-50k
Winter Is My Off Season →. January 4, 2014. 12/29/13, 8:00 am. Greenville Organization of Runners) club race has been held at year end for several years with various distances available each year to accommodate a variety of runners. This year offered a certified 10K course. A win and it’s much farther than most people traveled by foot on a particular day. St back to Elm St I’m mostly walking uphills and running flats and downhills. Along 10. I moved through the parking lot fairly quickly this time, just ...
Personal Records | Running with Clay
https://runningwithclay.wordpress.com/personal-records
1M, XX:XX, Rocket Mile, Rocky Mount, NC, 5/4/14. 5K, 26:03, Cucumber Patch 5K, Mount Olive, NC, 4/27/13. 7K, 41:40, Philosopher’s Way Trail, Chapel Hill, NC, 5/4/13. 8K, 44:45, Dash-N-Splash 8K, Biscoe, NC, 5/25/13. 5M, 43:21, Belmont 5, Rocky Mount, NC, 9/7/13. 10K, XX:XX:XX, Mother of all Races 10K, Raleigh, NC, 5/11/14. 745M/12K, Medoc Spring Race, 1:20:15, Hollister, NC, 4/20/13. 15K, XX:XX:XX, Philosopher’s Way Trail, Chapel Hill, NC, 5/3/14. 262M, 5:15:23, Ellerbe Marathon, Ellerbe, NC, 10/19/13.
Winter Is My Off Season | Running with Clay
https://runningwithclay.wordpress.com/2014/01/28/winter-is-my-off-season/comment-page-1
Why Am I Doing This? Winter Is My Off Season. January 28, 2014. The best motivator so far has been fear. The fear that I have a 50K race this coming weekend whether ready or not yeah that fear has gotten me out some in the last couple weeks. (On the serious side, the story about Richmond area runner Meg Menzies, who was struck and killed by a car January 13, 2014, got me out to run in her honor. Ultrarunner of the year Rob Krar states:. Rob Krar Ultrarunning beast of the year 2013. Aaah I really feel a c...
Gator Trail 50K Race Report | Running with Clay
https://runningwithclay.wordpress.com/2014/02/16/gator-trail-50k-race-report/comment-page-1
Why Am I Doing This? Gator Trail 50K Race Report. February 16, 2014. Gator Trail 50K February 9, 2014, 8:00 am. Gator Trail 50K Bling. Annual Gator Trail 50K. There was a cap of only 50 racers allowed by the state park permit. Twenty eight runners started and all finished. Lap 1 0:56 (target 0:57). Lap 2 0:58 (target 0:57). Surge Double Espresso gel and chased it with water. I grabbed another bottle of Accelerade and headed to the Start/Finish. I crossed the line at 1:54, right on target! The glycogen bo...
TOTAL PAGES IN THIS WEBSITE
12
resourcefulrunner.wordpress.com
tparker1961 | resourcefulrunner
https://resourcefulrunner.wordpress.com/author/tparker1961
Running resources for health and adventure. Couch to 5K Coach Spotlight: Donna and Ricky. Ricky has a quick smile and a “hello! 8221; for everybody. His outgoing nature makes him an ideal coach. Ricky encourages new and experienced athletes to push just a little bit harder and to explore territory they not may have tried before. He is an all around gifted athlete who bowls, plays softball, and swims. Oh, about that swimming, Ricky swims at least one mile per day! How and why did you both get into running?
GoRun
http://www.garrissmartialarts.com/GoRun.html
My favorite race distance is. Thank you for your interest in GORUN! Please visit our new site to learn how you can be a team member and how we can help you on your fitness journey! 160; Simply select the button below our logo to visit our great site! GORUN NIKE MILER II SINGLET. Small $32.00 USD. Medium $32.00 USD. Large $32.00 USD. Extra Large $32.00 USD. XX Large $32.00 USD. XXX Large $32.00 USD.
TOTAL LINKS TO THIS WEBSITE
3
Running With Chelsea | A Journey with My Daughter In loving memory 02/27/1997-05-16-2013
A Journey with My Daughter In loving memory 02/27/1997-05-16-2013. Running With Chelsea 5&10K. This was the last time I pushed Chelsea in a race. She is now running at my side, cured of all her disabilities! Chelsea and I had a great run at the 5/3 River Bank Run in Grand Rapids, MI! 5/3 River Bank Run 2012. Chelsea and I had a great run again this year! We saw her first specialist two months later. The neurologist also noted she was floppy and ordered more lab work. There was nothing in her resu...The n...
RunningWithChina
Manufacturing products in china? It's time to make money, not mistakes. A large corporation already importing millions from China. An entrepreneur launching a crowdfunding campaign. An individual selling on Amazon or expanding into brick and mortar stores. Then RWC is the right fit for you. Click here for access to lessons. What Is Running With China? What can running with china do for you. Matt, Jamon, and Terry's business chops are unrivaled in my rolodex when it comes to China sourcing. They are n...
runningwithchopstix.blogspot.com
Redirecting
Youre about to be redirected. The blog that used to be here is now at http:/ www.runningwithchopstix.com/. Do you wish to be redirected? This blog is not hosted by Blogger and has not been checked for spam, viruses and other forms of malware.
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
runningwithclarice.wordpress.com
Running with Clarice | One girl's journey to 26.2….and all the blood, sweat, tears (and cursing) that got her there.
One girl's journey to 26.2….and all the blood, sweat, tears (and cursing) that got her there. October 17, 2012. First of all, a long overdue thanks and addition to the Fred’s Team Donor Honor Roll:. Kari and Mike Langerman. With their help, my total is now at the outstanding and overwhelming amount of $4215! The Marathon is less than 3 weeks away — Insane to think about since it seems like only yesterday I was signing up for this crazy journey. The crowd will carry you across the line”. Running. Call...
Running with Clay | Reflections about running through life.
Reflections about running through life. Gator Trail 50K Race Report. February 16, 2014. Gator Trail 50K February 9, 2014, 8:00 am. Gator Trail 50K Bling. Annual Gator Trail 50K. There was a cap of only 50 racers allowed by the state park permit. Twenty eight runners started and all finished. Lap 1 0:56 (target 0:57). Lap 2 0:58 (target 0:57). Gator Trail 50K end of lap 2. Lap 3 – 1:03 (target 1:02). Lap 4 1:12 (target 1:02). Lap 5 1:26 (target 1:08). Lap 6 1:22 (target 1:08). Gator Trail 50K Finish.
Running with CML
Friday, August 9, 2013. Hero and Miracle Workers. A hero saves the world not for his fame or his own pride. A hero does righteous actions to save others. Does he brag about his work? No, he never does. He is simply happy that others are saved and make sure that they go on with their lives. In the end, the hero and the people become friends. That’s exactly what we saw in Jeff, and we became friends. He is a true hero to us. I still feel like I am recovering from a lightning strike, so I will write more de...
runningwithcocktails.blogspot.com
Life Is A Beach
Life Is A Beach. Monday, August 10, 2015. Nobody likes a Show-Off. Nobody likes a Show-Off. To create all those knick-knack-brick-bracks that are doomed to hang on our fridges for eternity. Hello? Isn't that why teachers make the big bucks? Are you in dire need of validation? Well put down the Hobby Lobby credit card and give me your phone number. If you pinky swear to quit being a overzealous Pinterest monster I'll call you with a daily dose of validation. There Enough validation for you? Tuesday, Novem...
runningwithcoconuts.wordpress.com
Where running and coconuts fixes everything | A foodie and fitness blog
Where running and coconuts fixes everything. A foodie and fitness blog. Broccoli and Cheese Biscuits #KetoKids. September 20, 2016. 2 small florets of broccoli, chopped finely. 1/4 cup almond meal. 1/4 cup of cheese, grated. 1/2 cup coconut flour. 2 heaped tbs of coconut oil, melted. Combine and bake for 15 minutes, at 180 degrees celsius, flipping halfway. Running Advice for Myself. April 10, 2016. April 11, 2016. Consistent training pays off. Be prepared to fail. When people have advice or help, listen...
Running with Code | Betwixt Design and Development
Betwixt Design and Development. Scary Words in Programming. October 30, 2014. Pam Selle’s Scary Words Badge 🙂. In true Halloween fun, Pam Selle. 8220;Scary Words in Programming Contest”. For tech savvy bloggers. This is my entry. Can you guess what scary word the narrator is? As a Front End Developer this is extra scary. Happy Halloween! I am awake. My eyes slowly adjust to the darkness and then I begin to understand the reality of it all. It is an eerily familiar and disturbing realization. I know it d...
SOCIAL ENGAGEMENT