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Running w/o Scissors – @ryanrauch@ryanrauch
http://www.runningwithoutscissors.com/
@ryanrauch
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Ryan Rauch
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Ryan Rauch
6270 ●●●●●d Dr.
Du●●in , Ohio, 43017
United States
View this contact
Ryan Rauch
6270 ●●●●●d Dr.
Du●●in , Ohio, 43017
United States
View this contact
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Running w/o Scissors – @ryanrauch | runningwithoutscissors.com Reviews
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@ryanrauch
runningwithoutscissors.com
Fitness – Running w/o Scissors
http://runningwithoutscissors.com/category/fitness-2
One Month Fitness Challenge: Day One. To those of you who read my last blog post, this is the beginning of my one month challenge to ready myself for the OCR World Championships. My goals for this challenge are:. Run 75 miles in month of September. Do 30 burpees each day (or do 900 in month in case of missed day or two). Attend no less than 2 Crossfit classes each week (exception Ireland week). Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15). Portion sizes at night.
vegetarian – Running w/o Scissors
http://runningwithoutscissors.com/tag/vegetarian
I don’t hide the fact that I am a vegetarian. I don’t carry a “Meat is Murder” sign with me everywhere I go either, but that’s neither here nor there. But I do consider myself relatively informed on nutrition. Anyone who decides to adopt a specific diet. Understand what they need to do in order to lead a healthy life. Every so often, people want to discuss my being a vegetarian and comment on how they could. Do it because of X, Y and Z. 8220;I like meat too much.”. 8220;Does chicken count? June 11, 2015.
health – Running w/o Scissors
http://runningwithoutscissors.com/tag/health
One Month Fitness Challenge: Day One. To those of you who read my last blog post, this is the beginning of my one month challenge to ready myself for the OCR World Championships. My goals for this challenge are:. Run 75 miles in month of September. Do 30 burpees each day (or do 900 in month in case of missed day or two). Attend no less than 2 Crossfit classes each week (exception Ireland week). Lose 5-7 pounds (though, I’d be OK if I didn’t reach this goal until race day 10/15). Portion sizes at night.
food – Running w/o Scissors
http://runningwithoutscissors.com/category/food
I’m Over the Facebook Food Hacks. Dear Facebook friends who share food hack videos,. I also want to say I like “hacks.” Lifehacks are like little eureka nuggets that, even if I never use or think about again, give me a little “how ’bout that” moment in the day and makes me appreciate people’s creativity. They all look the exact same and none of you actually make them. I feel like if you post one of those videos, you should be required to show proof that you ate that for dinner that night. Now you have a ...
Altered Course – Running w/o Scissors
http://runningwithoutscissors.com/tag/altered-course
Courtesy of http:/ www.golfchannel.com. There is a new show that debuted on the Golf Channel last night called Altered Course. It is equal parts fitness competition as it is golf competition, and it pits teams of two against each other in a race to finish extreme golf holes as fast as you can all while using the least amount of shots. For a co-ed competition and we’ll be the focal points on season two. LoveBirdies – that one’s not bad. I’ll keep working on it. Back to Altered Course…. Oh, and if you can ...
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Trophy Hunting, and Why it is the Most Cowardly Thing Humans Do – Corks and Kale
https://corksandkale.com/2015/07/29/trophy-hunting-and-why-it-is-the-most-cowardly-thing-humans-do
Creating a healthy balance one sip at a time. Trophy Hunting, and Why it is the Most Cowardly Thing Humans Do. July 29, 2015. This blog has been quiet over the last few weeks because I just haven’t thought of anything that is worthy of a post. But then this happened. And I couldn’t stay quiet. Left in the WORLD. At the turn of the century, there were an estimated 200,000 Asian elephants. Today there are probably no more than 35,000 to 40,000 left in the wild. So then, they went out and killed another bea...
Goals from the New Year Half Way Checkpoint – Corks and Kale
https://corksandkale.com/2015/07/07/goals-from-the-new-year-half-way-checkpoint
Creating a healthy balance one sip at a time. Goals from the New Year Half Way Checkpoint. July 7, 2015. July 7, 2015. How is it July? I’m pretty sure we just celebrated New Year’s Eve, right? At the beginning of the year, like any other list maker, I made a list of things I wanted to accomplish this year. Not necessarily resolutions, but just goals and things that I wanted to cross off. Here is how my list started. Travel more. Go out of state at least 3 times. Do a DIY project for our new home. No chec...
acupuncture – Corks and Kale
https://corksandkale.com/tag/acupuncture
Creating a healthy balance one sip at a time. Things I’m Loving Lately – Round 3. August 12, 2015. August 12, 2015. Life has been BUSY lately. In the best way possible…but man, it’s hard to find time to even sit down and talk to my husband these days. We’re working on it. In the midst of the summer busyness, it’s time for another round of Things I’m Loving Lately! 8211; I’m seeing all these posts from people who are saying, “I’m so ready for boots and pumpkin spice lattes! BE STRONG Have the power and co...
Things I’m Loving Lately – Round 2 – Corks and Kale
https://corksandkale.com/2015/05/08/things-im-loving-lately-round-2
Creating a healthy balance one sip at a time. Things I’m Loving Lately – Round 2. May 8, 2015. Here’s your second edition of Things I’m Loving Lately! You can view my first post here. And 7 Seconds Detangler. Alex and Ani Bracelets. 8211; I wear these every single day. My husband bought them for me after I mentioned how much I loved my sister-in-law’s set. And they are meaningful. I have one that says “Aunt” and one that says “My Other Half” from Ryan. What are you loving lately? Enter your comment here.
July 2015 – Corks and Kale
https://corksandkale.com/2015/07
Creating a healthy balance one sip at a time. Trophy Hunting, and Why it is the Most Cowardly Thing Humans Do. July 29, 2015. This blog has been quiet over the last few weeks because I just haven’t thought of anything that is worthy of a post. But then this happened. And I couldn’t stay quiet. Left in the WORLD. At the turn of the century, there were an estimated 200,000 Asian elephants. Today there are probably no more than 35,000 to 40,000 left in the wild. So then, they went out and killed another bea...
Things I’m Loving Lately – Corks and Kale
https://corksandkale.com/2015/03/23/things-im-loving-lately
Creating a healthy balance one sip at a time. Things I’m Loving Lately. March 23, 2015. March 23, 2015. I thought I’d jump on the “Things I’m Loving Lately” trend that all my favorite bloggers do since I really enjoy reading them each week. Here are my top things that I’ve really been loving lately:. The fact that summer is so close. One of the last weddings of the summer last year. We only have one wedding lined up so far this year! Sidenote: I started this draft this afternoon and now at 7 pm, there is...
joint pain – Corks and Kale
https://corksandkale.com/tag/joint-pain
Creating a healthy balance one sip at a time. Treating My Allergies and Joint Pain Naturally. June 11, 2015. June 11, 2015. I’m allergic to the outdoors and animals only in the warmer months, so October-March I rarely have any issues. Once the pollen started to fall this year, I was yet again miserable. After having dinner with my friend Allie. At my appointment, I explained both my allergies and joint pain issues to Tessa. After that, the acupuncture and cupping began. Is this thing still on? Carrots &#...
May 2015 – Corks and Kale
https://corksandkale.com/2015/05
Creating a healthy balance one sip at a time. The Effects of Being an (Anxious) Extrovert. May 18, 2015. May 18, 2015. But, in general, I’m not good at being alone. I remember when I was a kid, my parents would be out of town on a lot of weekends for work, and while some kids would love the chance to be alone and stay up all night, I would ask as many friends as I could to come stay the night. Tried meditation. This is really new to me. It all started with a yoga class. The instructor made us...Learn tha...
I was the kind of kid who… – Corks and Kale
https://corksandkale.com/2015/04/11/i-was-the-kind-of-kid-who
Creating a healthy balance one sip at a time. I was the kind of kid who…. April 11, 2015. April 11, 2015. I love reading The Daily Tay’s. Posts I’m always truly lol-ing and relating the things she says. Especially her latest one, I Was the Kind of Kid Who…I thought I’d take matters into my own hand and give you a little deeper dive into the weirdness of my childhood:. I was the kind of kid who would bite off the end of Twizzlers and then drink Sprite through them like a straw. I don’t know why ...You are...
Go Faux – Corks and Kale
https://corksandkale.com/2015/04/27/go-faux
Creating a healthy balance one sip at a time. April 27, 2015. April 28, 2015. We all know that the majority of beauty/food/cleaning industries only care about the bottom line, not how they get there. Animals are tortured and put through tremendous pain to end up on our plates, but did you know that animals go through just as much pain for you to wash your face at night? Did you know that the European Union bans animal testing on beauty products? Why is the United States still allowing this to happen?
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runningwithoutinjuries.blogspot.com
Running Without Injuries
Advise, tips and product reviews for the newer runner. Specializing in how to improve your running and reduce your risk of injury. Thursday, January 12, 2017. I spent the later portion of 2016 with various injuries that almost took me out of my December marathon. I tried acupuncture, saw a sports physician, and eventually started physical therapy at the new Kaiser Sports Medicine Facility at the Golden 1 Center (in Sacramento). He brought up some a great points. I ran across the SlackBlock. The book is r...
Running Without Limits |
List of All Blog Posts. June 19, 2015 Fun. Every run we go on is influenced by the natural world around us. The weather, the terrain, the type of surface we are running on, flora and fauna, and the visuals of everything around us all have some level of influence on every mile we run. I think this is…. When a Race is Just an Excuse. Bull; From the first pictures I saw of the Hardrock 100 race, I knew I had to find a way to. more. The Mountains are Calling and I Must Go. Challenging the Limits of Fear.
Running Without Music | Swim, Bike, RUN, Eat, Travel, Repeat...
Running Without Music Swim, Bike, RUN, Eat, Travel, Repeat. Jun 17, 2013. As you all know, from previous blog posts, Facebook and Twitter updates, my very good friend and teammate Kelly Miyahara made it to the final round of voting for Kona Inspired! I believe Kelly has a very good chance of getting in, but there’s still a lot of work! Voting officially started midnight today and will last for 10 days until June 27. No registration or email required. Just a simple vote! How easy is that? Feel free to pos...
runningwithoutpain.org - Crazy Domains
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Running Without Regrets - Halbmarathon und Triathlon ohne Schilddrüse
Halbmarathon und Triathlon ohne Schilddrüse. Am Samstag, den 1. August, fand in Trofaiach der Herzbergland Lauf 2015 statt und da ein lieber Kollege aus der Studienzeit dort beheimatet ist, bot sich ein Auflug in die Obersteiermark im doppelten Sinne an. Die Laufveranstaltung selbst stand nicht unbedingt auf meiner Liste der geplanten Läufe, zumal die Strecke sehr selektiv und anspruchsvoll, aber ein gutes Training für den kommenden Halbmarathon bei Kärnten Läuft ist. Pfff… bitte nicht! Ich schaffte es w...
Running w/o Scissors – @ryanrauch
Running w/o Scissors @ryanrauch. June 16, 2015. June 16, 2015. Courtesy of http:/ www.golfchannel.com. There is a new show that debuted on the Golf Channel last night called Altered Course. It is equal parts fitness competition as it is golf competition, and it pits teams of two against each other in a race to finish extreme golf holes as fast as you can all while using the least amount of shots. For a co-ed competition and we’ll be the focal points on season two. It’s no surprise that the golf ind...
runningwithoutscissors.wordpress.com
RunningWithoutScissors | … most of the time.
8230; most of the time. May 28, 2012. After a year, have decided I miss the blog … Trying again with, “This week, in review …”. 8211; Oscar learns how to ride a pedal bike. 8211; Marked English assignments all weekend. 8211; Watched the Shawnigan Lake Triathlon. 8211; Sent the Patricks home. 8211; Played some Lego ninjas. 8211; Returned empties to pay for Pokemon cards. 8211; Watched the battle of the Blackwater. 8211; Started a kitchen compost. 8211; Clipped chicken’s wings. 8211; Bought a red dress.
runningwithoutsocks.wordpress.com
runningwithoutsocks | over-ambitious, under-prepared
Seems that I’m averaging a post a year on this thing, but seeing as I’m dealing with a lot of things right now, I won’t worry too much about what my dear readers (if any left) think of me (no offense). I’m getting married in 3 short months (where does the time go? And while … Continue reading →. I Had a Dream…. Albeit on this blog, but then again that’s why I set it up. … Continue reading →. It’s not you, it’s me. My mission for 2014 – my running mission – is to run 52 Fridays. I’ve...5 days till the end...
runningwithoutsugar.wordpress.com
Running Without Sugar | Thoughts of someone who happens to be diabetic.
Thoughts of someone who happens to be diabetic. Singing may be detrimental to my diabetes. This entry was posted in Diabetes. And tagged comfort food. August 16, 2015. Continue reading →. This entry was posted in Diabetes. July 25, 2015. Like many, I was incensed with the Coke-related tweet. Continue reading →. This entry was posted in Diabetes. July 9, 2015. Note: Day 6 of DBlogWeek. If you have been blogging for a while, what is your favorite sentence or blogpost that you have ever written? May 17, 2015.
runningwithpaintbrushes.blogspot.com
Running with Paintbrushes
Wednesday, December 11, 2013. New Portfolio Piece for Lis: The First Night. I just completed this painting, likely my last one of 2013! I'd been working on it since May off and on in between illustration jobs. I'm pretty pleased with it as I tried to be more ambitious with size (12.5 x 17.5. big for me) and detail. The title is "The First Night" and it's from One Thousand and One Nights. The very beginning. as Scheherazade begins telling tales to the Sultan in order to keep her head! Friday, May 31, 2013.
runningwithpaints.wordpress.com
Running with Paints | No, you cannot mix any pretty color with sweat.
No, you cannot mix any pretty color with sweat. First run in eight months and a PR! It’s coming to an end. WIAW: … Or what I didn’t eat Wednesday. Kick it, kick it, kick it …. First run in eight months and a PR! Yes, all of the gifs in this post will be dog-esque. Just came back from my first run after abstaining for over eight months! Once I entered I was so excited that I thought I would give my dog the honors to join me on my first run. Come here, Paesan, let’s go for —. We came back and he was all:.
