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running with rich - Marathon Journey(s)

Marine Corps Marathon: 40 DAYS LEFT! Space Coast Marathon: 75 DAYS LEFT! Rich 

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Rich Vidinha

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Bea●●●ort , SC, 29906

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Rich Vidinha

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Rich Vidinha

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running with rich - Marathon Journey(s) | runningwithrich.com Reviews
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Marine Corps Marathon: 40 DAYS LEFT! Space Coast Marathon: 75 DAYS LEFT! Rich 
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1 never give up
2 running with rich
3 marathon journey s
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7 rich
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9 today's run
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running with rich - Marathon Journey(s) | runningwithrich.com Reviews

https://runningwithrich.com

Marine Corps Marathon: 40 DAYS LEFT! Space Coast Marathon: 75 DAYS LEFT! Rich 

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1

MARATHON TRAINING - MCM: 53 DAYS / SCM: 88 DAYS!! - running with rich

http://www.runningwithrich.com/marathon-journeys/marathon-training-mcm-53-days-scm-88-days

MARATHON TRAINING - MCM: 53 DAYS / SCM: 88 DAYS! Easy 5 miles this morning! Just ran, no watch.just listening to my body. Now if I could only keep this pace up for 21 more miles.haha! I'd be close to a BQ! Marine Corps Marathon: 53 DAYS LEFT! Space Coast Marathon: 88 DAYS LEFT! Your comment will be posted after it is approved. Training for Marathon and Triathlons! Create a free website. Create your own free website. Start your own free website.

2

MARATHON TRAINING - MCM: 52 DAYS / SCM: 87 DAYS!! - running with rich

http://www.runningwithrich.com/marathon-journeys/marathon-training-mcm-52-days-scm-87-days1

MARATHON TRAINING - MCM: 52 DAYS / SCM: 87 DAYS! In regards to personal fitness.everybody has a why, a reason or a want. My "why" has always been to be the best I can be. And to me, cuz that's the only person I had to impress.was doing a great job.until my injury. After my injury and main procedures, I was medically retired from active duty Marine Corps. This devastated me, as I could no longer do what I enjoyed! Which was PT (physical training). My back felt great! Not perfect .just better. I le...I tha...

3

Marathon Journey(s) - running with rich

http://www.runningwithrich.com/marathon-journeys/archives/09-2013

MARATHON TRAINING - MCM: 40 DAYS / SCM: 75 DAYS! Marine Corps Marathon: 40 DAYS LEFT! Space Coast Marathon: 75 DAYS LEFT! MARATHON TRAINING - MCM: 41 DAYS / SCM: 76 DAYS! Easy and effortless it seems. I remember, last year training for half marathons, and after a day like today.would probably have been toast. Now, 13 miles seems soo short and when finished.like I only ran a few miles and just woke up. I came home, washed both vehicles, cleaned garage, assembled fire place.and continuing to do work! And e...

4

MARATHON TRAINING - MCM: 48 DAYS / SCM: 83 DAYS!! - running with rich

http://www.runningwithrich.com/marathon-journeys/marathon-training-mcm-48-days-scm-83-days

MARATHON TRAINING - MCM: 48 DAYS / SCM: 83 DAYS! Complete loop around Beaufort! Will have to stretch it out to some roads when my 20's come up! Finished.but it was a rough one! Miles 1-13 felt great! 13-18, not so much. Pace dropped about 15 seconds and when I was done, it felt my legs were gonna shrink! Then I walked into my ice cold house .ahhkkk! My recovery consisted of laying in my garage floor stretching, then I took a nice bath. Now, I'm rollin.foam and stick style! And lasted until about mile 8!

5

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MARATHON TRAINING - MCM: 40 DAYS / SCM: 75 DAYS! Marine Corps Marathon: 40 DAYS LEFT! Space Coast Marathon: 75 DAYS LEFT! MARATHON TRAINING - MCM: 41 DAYS / SCM: 76 DAYS! Easy and effortless it seems. I remember, last year training for half marathons, and after a day like today.would probably have been toast. Now, 13 miles seems soo short and when finished.like I only ran a few miles and just woke up. I came home, washed both vehicles, cleaned garage, assembled fire place.and continuing to do work! And e...

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