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Running With Strength | My journey to lose weight by running and strength trainingMy journey to lose weight by running and strength training (by Matt)
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My journey to lose weight by running and strength training (by Matt)
http://runningwithstrength.wordpress.com/
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Running With Strength | My journey to lose weight by running and strength training | runningwithstrength.wordpress.com Reviews
https://runningwithstrength.wordpress.com
My journey to lose weight by running and strength training (by Matt)
runningwithstrength.wordpress.com
March | 2009 | Running With Strength
https://runningwithstrength.wordpress.com/2009/03
124; Comments RSS. End of 1st Training Schedule Review. Posted on March 29, 2009. Weight loss and fitness have really been my true goals throughout my entire training plan. Running is the vehicle I use to get me from start to finish. The half marathon race was very motivating and has made me a very strong runner, but now it is time to really maximize my effort to lose fat. AND my graduation is June 15th, 2009! So, I’m fairly skeptical that I’ll reach that number exactly, but perhaps! Runs: 6, 6, 6 (miles).
April | 2009 | Running With Strength
https://runningwithstrength.wordpress.com/2009/04
124; Comments RSS. Covering all the bases of burning fat. Posted on April 26, 2009. Upon picking up weight training, I have been endlessly toying around with new workout regimens and schedules, never settling on just one. At the same time, I’ve been doing a ton of research. One article that lead me to this post was T-Nation’s “ The Hierarchy of Fat Loss. The bases: dieting, weight lifting, high intensity intervals and steady state cardio. Here is my list of bases to cover and how I will do it:. The goal ...
August | 2011 | Running With Strength
https://runningwithstrength.wordpress.com/2011/08
124; Comments RSS. The next new diet fad – the Satisfied Diet. Posted on August 26, 2011. I was inspired to write this post as coming to a cross-roads on exactly what is the right way to go about dieting the body. During all of my time keeping the weight off and yo-yo-ing, I’ve come to settle on either calorie counting or atkins/paleo diets. Each diet has a clear-cut line on what you can eat, and what you can’t. Though, the diets are very different. For calorie counting, one can eat…whatever! Get to know...
January | 2009 | Running With Strength
https://runningwithstrength.wordpress.com/2009/01
124; Comments RSS. Posted on January 30, 2009. 124; Leave a comment. Half Marathon Training Schedule. Posted on January 30, 2009. To build my initial running base, I am going to be training for the Winecountry Half Marathon Run in Paso Robles, CA. Week 1: Day 1-4: 3, 4, 3, 5 (Started January 19, 2009). Week 2: Day 1-4: 3, 4, 3, 6. Week 3: Day 1-4: 3, 4, 3, 7. Week 4: Day 1-4: 3, 5, 3, 8. Week 5: Day 1-4: 3, 5, 3, 10. Week 6: Day 1-4: 4, 5, 4, 11. Week 7: Day 1-4: 4, 6, 4, Break from long run to heal.
February | 2009 | Running With Strength
https://runningwithstrength.wordpress.com/2009/02
124; Comments RSS. Posted on February 28, 2009. Immediately after my 10 mile long run on Sunday, I had a very sore right foot arch. I remember thinking. I hope this doesn’t get worse. The Run: I went out for my scheduled 4 mile run but, this time, I ran it very slowly. In fact, in the beginning, I caught myself just breathing through my nose with my mouth closed. I hardly broke a sweat! During my research of running injuries, many authors said to figure out what. 124; Leave a comment. 124; Leave a comment.
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mamawantsasixpack.wordpress.com
Drake Well Marathon – my first marathon | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/2009/08/10/drake-well-marathon-my-first-marathon
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Laquo; Really quick update. I am still alive! Drake Well Marathon – my first marathon. August 10, 2009 by Teresa. Drakewell Marathon My first marathon. We get into Pennsylvania and all I can say is holy hills! This was an awesome experience for me and I will definitely be running another one (at some point). Here’s some photos from my race too. Me and my cheering crew. Me at mile 25. Just “r...
mamawantsasixpack.wordpress.com
Is there anyone still out there? | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/2011/06/17/is-there-anyone-still-out-there
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Laquo; To share or not share what is up with me. Is there anyone still out there? June 17, 2011 by Teresa. Posted in My journey. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Helping my k...
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Mama Wants a Six Pack | My journey through losing weight, exercising, and staying fit. | Page 2
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Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Insomnia and more freak outs. July 21, 2009 by Teresa. God, these last couple weeks are going to suck! I’m scared of the hills in this race. There are going to be hills in this one. I’m not sure how bad. I do not plan to drive the course ahead of time. Maybe I should, but I really think it would exasperate my anxiety so I am probably not going to do it. Posted in Marathon Stuff. 8221; So that was ...
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My Races | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/my-races
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. June 27, 2009. Run Charlevoix – 2:13:25. May 2, 2009. Triple Creek Dash – 57:02. July 11, 2009. Kindleberger 5K – 28:28. June 20, 2009. Kalamazoo Klassic 09 – 28:54. March 21, 2009. Shamrock 5K – 29:54. June 14, 2008. Kalamazoo Klassic 08 -34:44 (my very first race). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. I am still alive! Follo...
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I’m ready! I’m ready! | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/2009/07/26/im-ready-im-ready
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Laquo; Insomnia and more freak outs. July 26, 2009 by Teresa. Okay, I am officially ready to do this! Today was an awesome run although really stupid. I’ll share the stupid part later. Let’s just say geography is not my best subject and for someone who thinks that they are faily intelligent I can be a bit of an airhead. Anyhow, onto my awesome day! It worked out great! See, I told you big houses.
mamawantsasixpack.wordpress.com
Getting back in the swing of things | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/2009/10/02/getting-back-in-the-swing-of-things
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Laquo; I am still alive! To share or not share what is up with me. Getting back in the swing of things. October 2, 2009 by Teresa. Posted in My journey. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
mamawantsasixpack.wordpress.com
To share or not share what is up with me | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/2009/10/10/to-share-or-not-share-what-is-up-with-me
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Laquo; Getting back in the swing of things. Is there anyone still out there? To share or not share what is up with me. October 10, 2009 by Teresa. Posted in My journey. On October 11, 2009 at 1:39 am. Hey T – I’m so sorry to hear this. My thoughts are with you and your wonderful family. Hang in there. L. On October 11, 2009 at 8:21 am. As for how many children you have? So sorry that you had to go...
mamawantsasixpack.wordpress.com
Really quick update | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/2009/08/08/really-quick-update
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Laquo; I’m ready! Drake Well Marathon – my first marathon. August 8, 2009 by Teresa. Only have a second to type, but in Pennsylvania now. There are tons and tons of hills so really nervous again. I am sitting in the McDonalds and don’t have time to type, but wanted to let everyone know I am alive and well. I have so much to type up after this race! Posted in My journey. Leave a Reply Cancel reply.
mamawantsasixpack.wordpress.com
About Me | Mama Wants a Six Pack
https://mamawantsasixpack.wordpress.com/about-me
Before and after pics. Mama Wants a Six Pack. My journey through losing weight, exercising, and staying fit. Biggest things I have learned. It is worth it! I know when I first started I just didn’t want to do it. It seemed too hard. It seemed like it would take forever. Which I won’t lie. It will take a while if you have a lot of weight, but it is worth it! I hope you enjoy my blog and visit often. On December 31, 2008 at 3:05 pm. On December 31, 2008 at 3:09 pm. On January 1, 2009 at 7:10 pm. If you hav...
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runningwithsquirrels.wordpress.com
Running with Squirrels | fostering dogs that need it most
Fostering dogs that need it most. Response from State Delegate Ben Kramer. Below is an email that I received from State Delegate Ben Kramer in response to the dog bite law that was recently left unresolved by the Maryland General Assembly. Attached to the email were two documents, pasted below. The first appears to be a position piece and the second is a letter from Del. Kramer to Governor Martin O’Malley. Fingers crossed for meaningful progress. There is no question that the Maryland Court of Appeals op...
Running w/Stacy
Realtor, Wife, Mom always on the run.come on, lets go! Friday, September 27, 2013. Go and Connect with GoConnect. The words real estate software and innovation hardly go together, and frankly, it is not a very riveting topic for the general public - except when you are talking about two of my friends Jim Garman and Zach Schabot! JG and Zach were two founders of Go Realty in 2010 and they have teamed up again to develop a pretty cool checklist app for real estate agents called GoConnect. Why Go90X you ask?
runningwithstethoscopes.wordpress.com
Running with Stethoscopes | Musings of a third-year doctor
Musings of a third-year doctor. Photography – Lens/Film Tests and Examples. Getting Trolled By the Government: A Response to the e-petition to debate a vote of no confidence in Jeremy Hunt. By Running with Stethoscopes. Originally posted on juniordoctorblog. The Government is committed to delivering seven day services to make sure that patients get the same high quality, safe care on a Saturday and Sunday…. Read Article →. By Running with Stethoscopes. Read Article →. By Running with Stethoscopes. There&...
runningwithsticks.blogspot.com
If I Knew Now What I Knew Then...
If I Knew Now What I Knew Then. Wednesday, July 23, 2014. Exercises in Non-Fiction Writing: Confession of a Cynic. Confession of a Cynic:. I'm trying to get back into the habit of writing for myself and not only for school assignments. In my search for motivation, I found a prompt about cynicism- having someone cynical in your life, how does that expericance make you feel, etc and I thought "I AM the cynic in my life! Where did that voice go? Links to this post. Wednesday, December 18, 2013. Monday was a...
runningwithstilettos.blogspot.com
Running with Stilettos
Living a balanced life in dangerous shoes © Mary T. Wagner. Sunday, June 7, 2015. Printers Row magic 2015! The magic started early at this year's Printers Row Lit Fest. Okay, getting up at four in the morning in order to drive to Chicago early enough to unload books and supplies at the Chicago Writers Association. Tent instead of carting them from the parking lot was ghastly. BUT! What a marvelous day from the get-go! As we stood there and wondered what to do next, " Havana Lost. You couldn't find two se...
runningwithstrength.wordpress.com
Running With Strength | My journey to lose weight by running and strength training
124; Comments RSS. The next new diet fad – the Satisfied Diet. Posted on August 26, 2011. I was inspired to write this post as coming to a cross-roads on exactly what is the right way to go about dieting the body. During all of my time keeping the weight off and yo-yo-ing, I’ve come to settle on either calorie counting or atkins/paleo diets. Each diet has a clear-cut line on what you can eat, and what you can’t. Though, the diets are very different. For calorie counting, one can eat…whatever! Get to know...
runningwithstrengthblog.wordpress.com
Running With Strength – Kindal Alysse Wallum
Weekly Recap: Week 15: April 10-16th, 2017. ITS BOSTON WEEK and The Boston Marathon is TOMORROW! If you want to track me Text My Bib Number 9629 to 234-567! I cant wait to finally run this epic marathon and thank you all for following along! Run: 5 Miles at 7:40 Avg (HR 128) – 12×200 at MP with Easy Recovery. Swim: 1000yds at 1:54/100 yd Easy. Run: Easy Run 4 Miles at 8:14 min/mi with Pickups the last 2M. Swim: 1000yds at 1:54/100 us Easy. Run: 3 Miles Easy at 8:08 min/mi. Bike: 45 Minute Z1 on Trainer.
RUNNING with STROLLERS – A mom finding beauty in balancing it all
Month 10} Why Mobility Changes Everything! January 9, 2017. By Running with Strollers. Reading time 5 minutes. The New Year is for Cashmere! A Pomegranate Inc. discount). January 3, 2017. By Running with Strollers. Reading time 3 minutes. Post-Holiday Blues 5 Small Ways to Set Yourself up For Success in 2017. December 28, 2016. By Running with Strollers. Reading time 7 minutes. Happy Holidays from the (soon to be) Cantors. December 23, 2016. By Running with Strollers. Reading time less than 1 minute.
Home Page
Running with style clinics. Injury prevention and improved efficiency. Welcome to Running with Style where you can learn to run faster, further and stay injury free. 44 (0) 7803 709790. Improve your running at a running with style clinic:. From as little as 10 . I have 30 years experience of coaching running, of improving runners style, of improving runners personal bests and increasing enjoyment. Martin UKA accredited running coach and POSE certified running coach. Running with Style email.
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Marathon Training with Diabetes
Marathon Training with Diabetes. Follow one man's attempt at his first marathon, 6 years after being diagnosed with type 1 diabetes. Tuesday, 11 October 2011. How sweet it is. Awesome experience, the feeling is incredible. I couldn't run 5km a few years ago, but with the help of others, 5km became 10km, then 14km, then 21km, then 33km, until Sunday's 42.2. But who gives a fuck? People run marathons all the time, don't they? Yes, you can. Post race BSL was 9.4. The Run, step by step.kinda. Friday morning ...
