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The Running Yoders

Monday, June 16, 2014. When did I become so slow? I ran well in April at the Hoosier Half and kept right on training. I know after a hard race effort I should run easy for a few days. Three days later I did a hilly long run with some marathon pace miles but I never really ran that pace again in the weeks to come. 8217;s Landing. It was easy to just keep knocking out 7:30 miles, but it felt much harder than it should have. Overreaching, sympathetic overtraining, parasympathetic overtraining, dead legs, wh...

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The Running Yoders | runningyoders.blogspot.com Reviews

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Monday, June 16, 2014. When did I become so slow? I ran well in April at the Hoosier Half and kept right on training. I know after a hard race effort I should run easy for a few days. Three days later I did a hilly long run with some marathon pace miles but I never really ran that pace again in the weeks to come. 8217;s Landing. It was easy to just keep knocking out 7:30 miles, but it felt much harder than it should have. Overreaching, sympathetic overtraining, parasympathetic overtraining, dead legs, wh...

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The Running Yoders | runningyoders.blogspot.com Reviews

https://runningyoders.blogspot.com

Monday, June 16, 2014. When did I become so slow? I ran well in April at the Hoosier Half and kept right on training. I know after a hard race effort I should run easy for a few days. Three days later I did a hilly long run with some marathon pace miles but I never really ran that pace again in the weeks to come. 8217;s Landing. It was easy to just keep knocking out 7:30 miles, but it felt much harder than it should have. Overreaching, sympathetic overtraining, parasympathetic overtraining, dead legs, wh...

INTERNAL PAGES

runningyoders.blogspot.com

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The Running Yoders: January 2014

http://runningyoders.blogspot.com/2014_01_01_archive.html

Wednesday, January 29, 2014. January is almost over and I have forgotten to create the yearly summary post I intended to publish. What happened last year? I guess I really mean to say,. What happened in running last year? I got back to racing. Actually, I got back to a lot of racing:. The Hills 50k (7th). Land between the Lakes 60k (10th). Run with the Foxes Half Marathon (6th). Sugar Creek Swim Club Triathlon (Relay Team) 5k Run. Jeremy Wright (Flatrock) 5k. Columbia City Marathon (11th). I also ran in ...

2

The Running Yoders: A Tale of Two Marathons

http://runningyoders.blogspot.com/2013/06/a-tale-of-two-marathons.html

Sunday, June 23, 2013. A Tale of Two Marathons. It's been far too long since I've updated our blog with some running and racing updates. I've missed documenting a few fun races! This spring/summer I have twice succumbed to the temptation of running a road marathon. One went decently well, the other did not. Kentucky Derby Marathon (April 27th) 3:04:29. I came through the half at 1:27:54, close to goal pace and felt pretty good about that as the miles through the hills were a little slower. I went into th...

3

The Running Yoders: December 2012

http://runningyoders.blogspot.com/2012_12_01_archive.html

Thursday, December 13, 2012. I apologize in advance for this lengthy post. I haven't updated this blog in a while and I finally have the desire to fill in my one or two (maybe three? Readers on how my running has been going. During July I knew in my mind what this year's running would look like. I planned to build more base miles though the fall, culminating in a marathon or two and perhaps an even longer trail race in December. Have I always felt this tired every morning? Because of my fatigue issues an...

4

The Running Yoders: May 2013

http://runningyoders.blogspot.com/2013_05_01_archive.html

Thursday, May 2, 2013. Bagging Peaks in the Smoky Mountains. A few weeks ago I made the trip down to the Smoky Mountains (Gatlinburg, TN) with my friend Ben for a weekend of all day trail running. After day one of 26 miles, and 32 the second day I was somewhat battered from all the climbs and sustained downhill running. I got to see plenty of the park and we got some great photos in the process. Descending Bullhead from Mt. LeConte. Back Down Chimney Tops. Bullhead Trail (Descent from Lt. LeConte).

5

The Running Yoders: November 2013

http://runningyoders.blogspot.com/2013_11_01_archive.html

Monday, November 25, 2013. I ran another road marathon. I learned more lessons. Columbia City Veteran's Marathon (Columbia City, Indiana). I ran less in preparation for this race. Between the last race (Columbus) and this race I put in about 280 miles in 6 weeks (averaging 47 mpw). I did a few specific workouts that gave me a little confidence leading up to the race:. A few miles at 5:30 - 6:00 per mile around campus. A 12 miler with a 10K tempo at 6:10 per mile in the middle. Choose a more conservative ...

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The Running Yoders

Monday, June 16, 2014. When did I become so slow? I ran well in April at the Hoosier Half and kept right on training. I know after a hard race effort I should run easy for a few days. Three days later I did a hilly long run with some marathon pace miles but I never really ran that pace again in the weeks to come. 8217;s Landing. It was easy to just keep knocking out 7:30 miles, but it felt much harder than it should have. Overreaching, sympathetic overtraining, parasympathetic overtraining, dead legs, wh...

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