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Thomas Schaefer
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Kea●●●urg , New Jersey, 07734
United States
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Thomas Schaefer
42 P●●●●Ave.
Kea●●●urg , New Jersey, 07734
United States
View this contact
Thomas Schaefer
42 P●●●●Ave.
Kea●●●urg , New Jersey, 07734
United States
View this contact
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Home Page | runningyourdream.com Reviews
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About | Coach Tom's Blog
https://trunfar.wordpress.com/about
Coach Tom's Blog. My adventures in running. Hi I am Coach Tom Schaefer; I am an avid runner and triathlete. I am now in my 50’s but still train to run competitively. I coach runners from 800 meter runners to marathoners. I try to be the best that I can be and help the athletes that I coach to do the same. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
The little voice….. | Coach Tom's Blog
https://trunfar.wordpress.com/2015/06/14/the-little-voice
Coach Tom's Blog. My adventures in running. A perfect day →. June 14, 2015. I will admit that I was not always smart about my training; there were times when I was younger that I made mistakes. I did not listen to that voice inside my head or what my body was trying to tell me. One good thing about aging is experience. I have learned to think about things before I do them. I know that sometimes I need to change a plan and adapt to situations. View all posts by trunfar →. A perfect day →. You are commenti...
Time to chase the ghost | Coach Tom's Blog
https://trunfar.wordpress.com/2015/05/09/time-to-chase-the-ghost
Coach Tom's Blog. My adventures in running. It’s time →. Time to chase the ghost. May 9, 2015. I don’t have all the answers as to how I got to where I am now; things just kind of spiraled and I could never seem to get myself back on track. My training and my eating habits became progressively worse; and age is also a factor. I am not making any excuses; I am to blame for my current lack of good conditioning. View all posts by trunfar →. This entry was posted in Uncategorized. It’s time →. Enter your emai...
Coach Tom's Blog | My adventures in running. | Page 2
https://trunfar.wordpress.com/page/2
Coach Tom's Blog. My adventures in running. Newer posts →. I love my life…. April 3, 2016. I met Margaret for dinner tonight and shared my experience with her. She as always understood me. It felt very good to be able to share my life with someone I love again. I love my life. March 6, 2016. February 28, 2016. It was a good week. Probably the best week I have had in a very long time. I ran 4 days this week and cross trained one day. It was not spectacular; but it was steady. I plan to con...I went to a n...
It’s time | Coach Tom's Blog
https://trunfar.wordpress.com/2015/05/30/its-time-2
Coach Tom's Blog. My adventures in running. Time to chase the ghost. The little voice. →. May 30, 2015. The trip to Vermont was good for me and Bonnie. It cleared my mind and put me back on track. It really helped both Bonnie and I to have time to talk and relax. I think we are both in a better place then we were just a few weeks ago. Today is my grandson’s 15. View all posts by trunfar →. This entry was posted in Uncategorized. Time to chase the ghost. The little voice. →. May 30, 2015 at 7:28 pm. Enter...
A perfect day | Coach Tom's Blog
https://trunfar.wordpress.com/2015/06/28/a-perfect-day
Coach Tom's Blog. My adventures in running. Here’s the thing. →. June 28, 2015. Someone must have wanted some old friends to get together. I started to think about it and here was my friend who I shared my first marathon experience with; on the day I was starting to train all these new runners. It just does not get any better than that. This entire week has been a good week. My training is going so well! In my age group in a 5K yesterday. I ran relaxed and just ran well without a lot of effort. You are c...
In Pursuit | Coach Tom's Blog
https://trunfar.wordpress.com/2015/03/29/in-pursuit
Coach Tom's Blog. My adventures in running. Time to chase the ghost →. March 29, 2015. I guess I have always been a bit of a dreamer. I am also a realist; so I don’t know if that is compatible with being a dreamer. I keep dreaming and pursuing goals that may or may not be reachable; but I don’t give up. As I get older the dreams start to fade a little, but never completely go away. Anniversary of my first marathon in Philadelphia in 1995; so it will have special meaning to me. The best part of having a v...
July | 2015 | Coach Tom's Blog
https://trunfar.wordpress.com/2015/07
Coach Tom's Blog. My adventures in running. Monthly Archives: July 2015. July 31, 2015. I have been writing a blog for many years now. This year I have not been writing as much as I have done in years past. It’s not that I don’t have a lot to write about; it’s just been … Continue reading →. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 16 other followers. My niece Heathers blog. Running Your Dream Coach Tom's new website.
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RunningYourBody | Running, Pilates, and Gluten Free Nutrition
Running, Pilates, and Gluten Free Nutrition. Gluten Free in the body, Gluten Free on the Body? August 15, 2015. As a lady living with a celiac diagnosis for eight years now, I have gluten free eating down to a science. I am careful when eating out, make most of my meals in my home, and have a list of foods containing gluten imprinted in my brain. One day a few months ago my husband, also a healthcare provider took a look at my skincare and makeup bag and asked, in only a way that husbands can,. Suffice i...
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You may say I'm a dreamer. But I'm not the only one". WELCOME TO RUNNING YOUR DREAM. The website of Coach Tom Schaefer. Have you ever dreamed of running a 5K, a Half Marathon or a Marathon? Have you dreamed of qualifying for the Boston Marathon? I have coached runners for over 10 years. I have helped hundreds of people achieve their goals. Let me help you fulfill your dreams. Coach Tom Schaefer will help you:. Assess your physical condition and design a program specifically for you.
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Certain of every human being's Divine nature, the Running Your Life program was developed to help individuals. Recognize the Divinity in themselves and in others. With that deep knowing, we offer you options and. Guidance as you remember who you are and reclaim your ultimate power. Remember Who You Are - Reclaim Your Power! Program is designed to help you become conscious of the aspects of your mind that run your life. This program focuses on:. Recognizing that you are already powerful in the world.
Running Your Life - Marathon & Ultra Adventure running. Training & Gear tips from the Pro's to keep Improving Your Running & Life
Marathon and Ultra Adventure running. Training and Gear tips from the Pro's to keep Improving Your Running and Life. RUNNING TIPS & TRENDS. Training and Travel Tips for Adventurous Ultra Marathon Runners. How to go the extra mile. And balance training, work, health and life. Discover great running goals for your bucket list. And learn from the pro’s how to get there! Find your favorite races and places. HOW GOOD CAN YOU BE? BE YOUR BEST COACH. AND LET RUNNING BE YOUR GUIDE. ALL YOU NEED TO KEEP IMPROVING.
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