runnninginjuries.blogspot.com

A Runners Progress

Thursday, 13 December 2012. Do you have adequate hip extension? Running is an integrated and skilled movement. We have discussed motor patterns and programming in previous posts. Today we briefly discuss hip extension mechanisms (or lack of) and resultant forces in the lower limb. It is common to see running technique with a torso/ trunk that is behind the centre of mass (COM), particularly when fatigue sets in. At the centre of this is the position of the pelvis and the musculature acting upon this.

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A Runners Progress | runnninginjuries.blogspot.com Reviews

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Thursday, 13 December 2012. Do you have adequate hip extension? Running is an integrated and skilled movement. We have discussed motor patterns and programming in previous posts. Today we briefly discuss hip extension mechanisms (or lack of) and resultant forces in the lower limb. It is common to see running technique with a torso/ trunk that is behind the centre of mass (COM), particularly when fatigue sets in. At the centre of this is the position of the pelvis and the musculature acting upon this.

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A Runners Progress | runnninginjuries.blogspot.com Reviews

https://runnninginjuries.blogspot.com

Thursday, 13 December 2012. Do you have adequate hip extension? Running is an integrated and skilled movement. We have discussed motor patterns and programming in previous posts. Today we briefly discuss hip extension mechanisms (or lack of) and resultant forces in the lower limb. It is common to see running technique with a torso/ trunk that is behind the centre of mass (COM), particularly when fatigue sets in. At the centre of this is the position of the pelvis and the musculature acting upon this.

INTERNAL PAGES

runnninginjuries.blogspot.com

1

A Runners Progress: September 2012

http://www.runnninginjuries.blogspot.com/2012_09_01_archive.html

Friday, 21 September 2012. Anterior Knee Pain and Runners. Anterior knee pain is a common occurrence in distance runners. The knee is under influence from the foot below and the lumbo-pelvic girdle above. These influences dictate the range, load and pathomechanics placed on the knee. The most common types of anterior knee pain in runners are;. Pain is usually located at the inferior pole. A common factor involved in tendinopathies is the inability to bare the load through the myofascial system due to fat...

2

A Runners Progress: July 2012

http://www.runnninginjuries.blogspot.com/2012_07_01_archive.html

Tuesday, 31 July 2012. Hamstring Tendinopathy: A case of long-term management. A 30 year old female with a history of hamstring tendinopathy spoke to me at length yesterday about her hamstring tendinopathy (I have been a part of the process along the course of treatment) and explained her treatment and investigation over a course of 17 months (and still continuing). In June of last year she saw a soft tissue therapist who found her left glute med wasn’t functioning properly (poor timing), her TFL w...

3

A Runners Progress: December 2012

http://www.runnninginjuries.blogspot.com/2012_12_01_archive.html

Thursday, 13 December 2012. Do you have adequate hip extension? Running is an integrated and skilled movement. We have discussed motor patterns and programming in previous posts. Today we briefly discuss hip extension mechanisms (or lack of) and resultant forces in the lower limb. It is common to see running technique with a torso/ trunk that is behind the centre of mass (COM), particularly when fatigue sets in. At the centre of this is the position of the pelvis and the musculature acting upon this.

4

A Runners Progress: ‘Windmill Arms’ and ‘Beating the Drum'

http://www.runnninginjuries.blogspot.com/2012/11/windmill-arms-and-beating-dru.html

Thursday, 8 November 2012. 8216;Windmill Arms’ and ‘Beating the Drum'. A post on the direction of arms and the flow-on effect to the pelvis and lower limb. How often have you seen the windmill arm action or one arm doing something quite different to the other? You might ask, what difference does it make? You may also ask does it change biomechanics enough to make a difference? Let’s explore this from a practical perspective. Fig 2 This runner is externally rotating his left arm (away from his body). ...

5

A Runners Progress: Mortons Neuroma

http://www.runnninginjuries.blogspot.com/2012/11/mortons-neuroma.html

Monday, 5 November 2012. A relatively common injury in the forefoot is a condition called Morton’s neuroma. Let’s take a quick look at how it might affect the distance runner:. Fig 1 A build up of fibrous tissue around the interdigital nerve can cause pain and compression of the nerve, limiting mobility. Morton’s neuroma most commonly comes on after a period of loading to this area or after being placed in a prolonged stretch position (think of gardening or tiling the bathroom floor! Fig 3 Recalcitrant c...

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A Runners Progress

Thursday, 13 December 2012. Do you have adequate hip extension? Running is an integrated and skilled movement. We have discussed motor patterns and programming in previous posts. Today we briefly discuss hip extension mechanisms (or lack of) and resultant forces in the lower limb. It is common to see running technique with a torso/ trunk that is behind the centre of mass (COM), particularly when fatigue sets in. At the centre of this is the position of the pelvis and the musculature acting upon this.

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