ezrunnr.blogspot.com
Brian's Running Stuff: July 2012
http://ezrunnr.blogspot.com/2012_07_01_archive.html
Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. Tuesday, July 24, 2012. Last week I wrapped up week 10 of the P90X program. It's actually a 13 week program, but I feel like I've gotten what I wanted out of it, and honestly I'm getting bored with it and I'm ready to get back to doing more running. Subscribe to: Posts (Atom). Ft Worth, Texas. Started running: Dec. 09. First race: 5k in March 10. First marathon: White Rock on Dec. 4, 2011. View my complete profile.
runningbriefs.blogspot.com
The Running Briefs: January 2009
http://runningbriefs.blogspot.com/2009_01_01_archive.html
Me - "the Respondents." Him - "oh, so what do you do for them? Clearly thinking I'm about to say I'm a secretary or legal assistant). Me - "I'm on the brief." Him - stunned silence. Exercise is done against one's wishes and maintained only because the alternative is worse." - GEORGE SHEEHAN. When we find the joy in what we do, whether it's running or walking or yoga or spinning or swimming or any other activity, it's no longer "exercise." It's fun. And maybe it even becomes a way of life. The more I talk...
runningbriefs.blogspot.com
The Running Briefs: May 2009
http://runningbriefs.blogspot.com/2009_05_01_archive.html
A running haiku for the day. So wanted to sleep. Got up and ran five instead,. So proud of myself. TIaRT - Running Injuries and Treatment. This is for Runner's Lounge Take It and Run Thursday. At any rate, that doesn't resolve the issue - what do you do with all those injuries? I'm certainly not a pro, but here are my top 5 ways of dealing with my own injuries:. 3 Rest - I really hate to take days off. I mean, I REALLY hate it. But I've gradually had to accept that sometimes it's better not to ru...5 Don...
ezrunnr.blogspot.com
Brian's Running Stuff: December 2011
http://ezrunnr.blogspot.com/2011_12_01_archive.html
Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. Saturday, December 10, 2011. White Rock Marathon Report No. 2: the other stuff. I thought I'd write a second entry about my first marathon to make a record of some of the details I'd like to remember for future reference. 38-40 degrees and raining, light winds. Increased my carb and salt intake for about 3-4 days before the race. Cut off caffeine by noon the day before. Without any good way of tracking my pace, I ran by...
ezrunnr.blogspot.com
Brian's Running Stuff: Transition Week
http://ezrunnr.blogspot.com/2012/07/transition-week.html
Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. Tuesday, July 24, 2012. Last week I wrapped up week 10 of the P90X program. It's actually a 13 week program, but I feel like I've gotten what I wanted out of it, and honestly I'm getting bored with it and I'm ready to get back to doing more running. Subscribe to: Post Comments (Atom). Ft Worth, Texas. Started running: Dec. 09. First race: 5k in March 10. First marathon: White Rock on Dec. 4, 2011. The Running Fat Guy.
ezrunnr.blogspot.com
Brian's Running Stuff: 30 Weeks of Marathon Training Posts
http://ezrunnr.blogspot.com/p/30-weeks-of-marathon-training-posts.html
Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. 30 Weeks of Marathon Training Posts. Here are links in reverse-chronological order to my weekly blog posts during the 30 weeks that I trained for my first marathon in 2011:. Marathon Race Report - The Details. Subscribe to: Posts (Atom). Ft Worth, Texas. Started running: Dec. 09. First race: 5k in March 10. First marathon: White Rock on Dec. 4, 2011. View my complete profile. The Running Fat Guy. 5 Miles Past Empty.
ezrunnr.blogspot.com
Brian's Running Stuff: August 2011
http://ezrunnr.blogspot.com/2011_08_01_archive.html
Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. Monday, August 29, 2011. Marathon Training - Week 17 of 30. Image by Leo Reynolds. I'm training for my first marathon, which will be the White Rock Marathon in Dallas on December 4, 2011. My training week runs from Monday to Sunday. Today is Monday, which means the beginning of a new training week! First, a quick review of last week (week 16) :. Monday - scheduled rest - completed. Tuesday - 3 mile run - completed.
ezrunnr.blogspot.com
Brian's Running Stuff: April 2011
http://ezrunnr.blogspot.com/2011_04_01_archive.html
Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. Tuesday, April 5, 2011. Image by shaun wong. The Rock has come back to Monday Night Raw (if you're not a WWE fan, nevermind). And I've written a new blog post! The past couple of months have been quite a roller coaster for me. Not only as far as my running goes, but my life in general. I'll skip the general life craziness stuff, and just write about the running part. Here's the thing. I don't like speed work. I ...So, m...
ezrunnr.blogspot.com
Brian's Running Stuff: July 2011
http://ezrunnr.blogspot.com/2011_07_01_archive.html
Training for my first marathon in December 2011. 30 Weeks of Marathon Training Posts. Monday, July 25, 2011. Marathon Training - Week 12 of 30. Image by Leo Reynolds. I'm training for my first marathon, which will be the White Rock Marathon in Dallas on December 4, 2011. My training week runs from Monday to Sunday. Today is Monday, which means the beginning of a new training week! First, a quick review of last week (week 11). Monday - scheduled rest - completed. Tuesday - 3.5 mile run - completed. I'm tr...
