runoften.wordpress.com
Run Often, Mostly Easy | Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard.Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard. (by Jamie Roszel)
http://runoften.wordpress.com/
Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard. (by Jamie Roszel)
http://runoften.wordpress.com/
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Run Often, Mostly Easy | Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard. | runoften.wordpress.com Reviews
https://runoften.wordpress.com
Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard. (by Jamie Roszel)
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thesagetriathlete.blogspot.com
The Sage Triathlete: The Season Begins
http://thesagetriathlete.blogspot.com/2013/04/the-season-begins.html
Sunday, April 14, 2013. March 30, 2013-Red Hills Sprint-Tallahassee, Florida. My race was kind of a mixed bag. It was a cold morning with air temperatures in the low 40's and water temperature somewhere in the mid 60's. T1: 2:04 This was bad. My wetsuit got stuck on my ankle and I decided to put on a long sleeve zip up jersey due to the cold temps. I gave up over a minute to the top finisher in my age group here. Nothing went right! Finish: 1:17:37 2nd in AG and 27/264 Overall. Came in second in the ...
I Try for Tri: 2013 Annual Totals
http://itryfortri.blogspot.com/2014/01/2013-annual-totals.html
I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Thursday, January 9, 2014. Swim: 43 hours, 109,000 yards. Bike: 106 hours, 1504 miles. Run: 72 hours, 360 miles. Thomas Gerlach, a pro whose blog I follow posted his totals. Subscribe to: Post Comments (Atom). Im in the proces...
I Try for Tri: April 2013
http://itryfortri.blogspot.com/2013_04_01_archive.html
I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Tuesday, April 30, 2013. With my rest for my upcoming triathlon, plus some travel, May will likely be somewhere in between March and April. Monday, April 29, 2013. Original Post (April 24th). Some will cite time savings from t...
I Try for Tri: Renewed Motivation!
http://itryfortri.blogspot.com/2014/01/renewed-motivation.html
I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Wednesday, January 29, 2014. There was quite a bit of downtime in October, November, and December, especially when it came to swimming. I only went 6 times in those three months. Maybe my goal should be under 9 minutes? In bet...
I Try for Tri: First Half Marathon
http://itryfortri.blogspot.com/2015/01/first-half-marathon.html
I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Monday, January 19, 2015. On Sunday, I completed my first half marathon, the Houston Aramco Half Marathon, which was part of the Chevron Houston Marathon. So me and 25,000 other people raced that morning. I’m interested&...
thesagetriathlete.blogspot.com
The Sage Triathlete: April 2013
http://thesagetriathlete.blogspot.com/2013_04_01_archive.html
Sunday, April 14, 2013. March 30, 2013-Red Hills Sprint-Tallahassee, Florida. My race was kind of a mixed bag. It was a cold morning with air temperatures in the low 40's and water temperature somewhere in the mid 60's. T1: 2:04 This was bad. My wetsuit got stuck on my ankle and I decided to put on a long sleeve zip up jersey due to the cold temps. I gave up over a minute to the top finisher in my age group here. Nothing went right! Finish: 1:17:37 2nd in AG and 27/264 Overall. Came in second in the ...
thesagetriathlete.blogspot.com
The Sage Triathlete: Swimming-Will it ever get better?
http://thesagetriathlete.blogspot.com/2013/01/swimming-will-it-ever-get-better.html
Wednesday, January 9, 2013. Swimming-Will it ever get better? 1 I'm swimming more and working harder during my sessions. Essentially, I have gone from 3 sessions of around 2500 yards to 4 sessions in the 3000-3500 yard range. Tower-26 Swim Lecture, Swimming for Triathlon: A 90 minute talk given at Trilabs in Santa Monica, CA. Recorded February 2012. Video 1: Gerry's Bio, 6 things to make you a better swimmer. Video 2: 5 Coaches to Follow, Swimming Technique. Video 4: Strength Training and Swim Equipment.
thesagetriathlete.blogspot.com
The Sage Triathlete: May 2013
http://thesagetriathlete.blogspot.com/2013_05_01_archive.html
Sunday, May 5, 2013. Beet Juice-Does it work? As a 50 year old triathlete I'm always for ways I can increase my performance and endurance. I initially stumbled on the benefits of beet juice when I was trying to reduce my blood pressure but in the course of reading the literature it became clear that there is a growing body of research that supports the benefits of beet juice for endurance athletes. How does it work? Subscribe to: Posts (Atom). Im heading into my 5th season doing triathlons. In 2...
I Try for Tri: January 2014
http://itryfortri.blogspot.com/2014_01_01_archive.html
I Try for Tri. Reading other people's blogs and stories about training and running have been helpful in my own motivation and training. So this blog chronicles my efforts, as way to vent, document my journey, and in hoping it might be helpful to someone else in a similar situation. Wednesday, January 29, 2014. There was quite a bit of downtime in October, November, and December, especially when it came to swimming. I only went 6 times in those three months. Maybe my goal should be under 9 minutes? Thomas...
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FASCIS RPG :: Run of Shadows (TM)
Co je to FASCIS? Co je to RPG hra? Co je to pen and paper? Co je to FASCIS? O pravidlech a tak. Tak předem, FASCIS neznamená fascinující, i když by to nebylo špatné :) Jde o spojení slov fantasy, sci-fi a systém. FASCIS RPG je klasickou RPG hrou typu pen and paper a jako každá hra má i FASCIS svá základní pravidla. Systém FASCIS je jednoduchý. Používají se dvě běžné šestistěnné kostky, kdy jedna kostka je kladná (představuje štěstěnu) a druhá záporná (představuje smůlu). V situacích se rozhoduje ...Podst...
runofshoweventmanagement.com
Operated by ' UBE, Inc. Hosting and Web Services. Welcome to runofshoweventmanagement.com. UBE, Inc. Hosting and Web Services has registered runofshoweventmanagement.com for one of its customers. If you are the factual domain name owner, you can manipulate it by logging in your hosting CP. Grab your own web address with UBE, Inc. Hosting and Web Services – a budget domain. Solutions supplier, before it’s gone. Free controls – edit NS, edit Whois, multiple domain parking. As the information technology nic...
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STS-TIMING.PL - REJESTRACJA Run of Spirit - Poznań - 2013-04-20
STS-TIMING.PL - REJESTRACJA Run of Spirit. Poznań - 2013-04-20. LISTA STARTOWA - Run of Spirit. Zapisy internetowe zostały zakończone.
Run Often, Mostly Easy | Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard.
Run Often, Mostly Easy. Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard. Skip to primary content. Skip to secondary content. Best Swimming Technique for Open Water Swimming. April 14, 2014. This is an interesting article. From Triathlete.com about Open Water Swimming technique. It basically emphasizes a more efficient hip-driven stroke, versus the typical shoulder-driven stroke that pool swimmers use. How Hard Was Your Last Workout? April 9, 2014. How hard was your last workout?
runofteneatwell | eating healthy, exercising often
Eating healthy, exercising often. Run #10 of 2012: Issaquah Salmon Days 5K. November 7, 2012. Ok let me just start this off by indicating that this race started with me crying and contemplating not even running (more on that in a sec) and ended with a fantastic Heuvos Rancheros at The Egg and Us in Issaquah. 8217; Good thing I didn’t b/c with about .25 left this man sprinted past me telling his kid to hurry up. It was my nemesis and I was eating his dust. Blurg. To recap my 5K goal of under 24 minutes ha...
Home | Run of the Dead
Only $30 to sign up! Only $30 to sign up! Only $30 to sign up! Only $30 to sign up! Team (Limit of 4). 1st Wave - 6:30 pm. First and Last Name *. Team Member 1 (First and Last Name). Team Member 2 (First and Last Name). Team Member 3 (First and Last Name). Team Member 4 (First and Last Name). Leave this field blank.
Run of the Dead | A Zombie Run to benefit the Valley-Shore YMCA
Darr; Skip to Main Content. About the Valley-Shore YMCA. Directions & Parking. How Will You Survive? When the apocalypse comes on October 26, what side will you be on? Humans and Zombies will run through the woods, along trails and over obstacles in the most exciting run in CT. 2015 Run of the Dead.
Register4Less.com Parking Page for runofthehouse.org
Is a domain registered with the registrar Register4Less, Inc. And is currently parked. Without monetization (advertising). A new website for this domain may be being developed by its owner. Registering your own domain with Register4Less.com is quick, easy, and comes with extra services that other registrars charge additional fees separate from their domain registration fee, including:. Free Whois Privacy from PrivacyAdvocate.org. 10 MB of banner-free space for web hosting,.
http://www.runofthekill.de/
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