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Thursday, July 30, 2009. We have recently been talking about conversion standards in order to justify an A and B team at Club Nationals. Hopefully throughout the fall we will continue to update the list online as well as current performances of members. Posted by Greg Zumberger. Thursday, January 1, 2009. 1st Annual New Year's Eve 10 Miler. All runners posing before. 10-miler (click to enlarge). Seventeen runners were in attendance at. Joe Beall represented Mount Union while Jamie Martin,. 4) Stern, Alex.

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Thursday, July 30, 2009. We have recently been talking about conversion standards in order to justify an A and B team at Club Nationals. Hopefully throughout the fall we will continue to update the list online as well as current performances of members. Posted by Greg Zumberger. Thursday, January 1, 2009. 1st Annual New Year's Eve 10 Miler. All runners posing before. 10-miler (click to enlarge). Seventeen runners were in attendance at. Joe Beall represented Mount Union while Jamie Martin,. 4) Stern, Alex.

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the Orb | runorb.blogspot.com Reviews

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Thursday, July 30, 2009. We have recently been talking about conversion standards in order to justify an A and B team at Club Nationals. Hopefully throughout the fall we will continue to update the list online as well as current performances of members. Posted by Greg Zumberger. Thursday, January 1, 2009. 1st Annual New Year's Eve 10 Miler. All runners posing before. 10-miler (click to enlarge). Seventeen runners were in attendance at. Joe Beall represented Mount Union while Jamie Martin,. 4) Stern, Alex.

INTERNAL PAGES

runorb.blogspot.com

1

the Orb: The First Annual New Year's Eve ORB 10 Miler

http://www.runorb.blogspot.com/2008/12/first-annual-new-years-eve-orb-10-miler.html

Sunday, December 28, 2008. The First Annual New Year's Eve ORB 10 Miler. This New Year's Eve, many ORB members will gather at the towpath in Canton, OH to race a 10 miler. The race will also be attended by local runners such as Mount Union standouts Dustin Ford and Ty Griffin and some of Matt Reneker's St. Thomas Aquinas high school boys. The race will be run in teams that are selected pick-up style (think backyard football). The fastest cumulative time wins. My predictions for ORB finishers:. 10/19/08 -...

2

the Orb: December 2008

http://www.runorb.blogspot.com/2008_12_01_archive.html

Sunday, December 28, 2008. The First Annual New Year's Eve ORB 10 Miler. This New Year's Eve, many ORB members will gather at the towpath in Canton, OH to race a 10 miler. The race will also be attended by local runners such as Mount Union standouts Dustin Ford and Ty Griffin and some of Matt Reneker's St. Thomas Aquinas high school boys. The race will be run in teams that are selected pick-up style (think backyard football). The fastest cumulative time wins. My predictions for ORB finishers:. 2007 Club ...

3

the Orb: January 2009

http://www.runorb.blogspot.com/2009_01_01_archive.html

Thursday, January 1, 2009. 1st Annual New Year's Eve 10 Miler. All runners posing before. 10-miler (click to enlarge). Seventeen runners were in attendance at. 1st Annual New Year's Eve 10 Miler including several members of Matt Reneker's St. Thomas Aquinas team and a handful of Massillon Perry runners. Perry alumni Dustin Ford, Ty Griffin and. Joe Beall represented Mount Union while Jamie Martin,. Dan Graber (also a former Perry runner) and Dan Simpson repped Heidelberg. 1) Simpson, Dan -. 4) Stern, Alex.

4

the Orb: 1st Annual New Year's Eve 10 Miler

http://www.runorb.blogspot.com/2009/01/1st-annual-new-years-eve-10-miler.html

Thursday, January 1, 2009. 1st Annual New Year's Eve 10 Miler. All runners posing before. 10-miler (click to enlarge). Seventeen runners were in attendance at. 1st Annual New Year's Eve 10 Miler including several members of Matt Reneker's St. Thomas Aquinas team and a handful of Massillon Perry runners. Perry alumni Dustin Ford, Ty Griffin and. Joe Beall represented Mount Union while Jamie Martin,. Dan Graber (also a former Perry runner) and Dan Simpson repped Heidelberg. 1) Simpson, Dan -. 4) Stern, Alex.

5

the Orb: July 2009

http://www.runorb.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. We have recently been talking about conversion standards in order to justify an A and B team at Club Nationals. Hopefully throughout the fall we will continue to update the list online as well as current performances of members. Posted by Greg Zumberger. Subscribe to: Posts (Atom). 2007 Club Nats Vid (click here). Visit Flotrack.org For More Videos. 11/27/08 - 12th Annual Perry Township Rotary Turkey Trot (Adams, Alex Stern, Beall, Reneker and Woods).

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theorb-wysocki.blogspot.com

Orb Profiles - Jeremy Wysocki: Longterm Goals

http://theorb-wysocki.blogspot.com/2008/12/longterm-goals.html

Orb Profiles - Jeremy Wysocki. 1/2 Marathon - 1:15:46. Wednesday, December 17, 2008. Read what I said about my goals for 2009, the same thing applies here. I want to say that I don't really stress over goals to much but the truth is I am always seeing things I want to do in the future and putting them into the long term goal file somewhere in the back of my head. Here are a few of the more crazier ones. Qualify for the Olympic Trials in the marathon. Isn't that why we run? Posted by Coach Simpson.

gzumberger.blogspot.com

Greg Zumberger: October 2012

http://gzumberger.blogspot.com/2012_10_01_archive.html

Tuesday, October 9, 2012. Posted by Greg Zumberger. Subscribe to: Posts (Atom). The Science of Sport.

gzumberger.blogspot.com

Greg Zumberger: July 2009

http://gzumberger.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Posted by Greg Zumberger. Subscribe to: Posts (Atom). The Science of Sport.

gzumberger.blogspot.com

Greg Zumberger: 2. Purpose of the Workout, Thirsty Thursdays | Saucony Thirsty Thursdays with Jack Daniels on Flotrack

http://gzumberger.blogspot.com/2010/05/2-purpose-of-workout-thirsty-thursdays.html

Sunday, May 9, 2010. 2 Purpose of the Workout, Thirsty Thursdays Saucony Thirsty Thursdays with Jack Daniels on Flotrack. 2 Purpose of the Workout, Thirsty Thursdays Saucony Thirsty Thursdays with Jack Daniels on Flotrack. Posted by Greg Zumberger. Subscribe to: Post Comments (Atom). The Science of Sport. 2 Purpose of the Workout, Thirsty Thursdays Sau.

gzumberger.blogspot.com

Greg Zumberger: January 2009

http://gzumberger.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. I think I might be on my way back. Today I did 8 x 600's at 16:20 pace. I know I can't race that fast right now but I am glad to get back to running some faster stuff. Now I just need to start focusing on being more consistent. With my miles. My goal for February is start running around 40 miles a week in 5 runs. If I can do that and stay healthy I will be in pretty good shape and well on my way to getting ready for Glass City Half. Posted by Greg Zumberger. The Science of Sport.

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Greg Zumberger: June 2009

http://gzumberger.blogspot.com/2009_06_01_archive.html

Friday, June 19, 2009. Posted by Greg Zumberger. Subscribe to: Posts (Atom). The Science of Sport.

gzumberger.blogspot.com

Greg Zumberger: Fall Marathon

http://gzumberger.blogspot.com/2009/06/fall-marathon.html

Friday, June 19, 2009. Posted by Greg Zumberger. Subscribe to: Post Comments (Atom). The Science of Sport.

gzumberger.blogspot.com

Greg Zumberger: April 2009

http://gzumberger.blogspot.com/2009_04_01_archive.html

Tuesday, April 21, 2009. Inspiring video of Ryan Hall leading up to 3td place at Boston. Posted by Greg Zumberger. Tuesday, April 7, 2009. Posted by Greg Zumberger. Subscribe to: Posts (Atom). The Science of Sport. Inspiring video of Ryan Hall leading up to 3td pla.

gzumberger.blogspot.com

Greg Zumberger: March 2009

http://gzumberger.blogspot.com/2009_03_01_archive.html

Tuesday, March 10, 2009. Race just around the corner! For a few days afterwords. I have been training consistently. In the 30-40 mile range topping out around. 37 miles in a week I think. I have had thoughts of moving up but I just don't think I can handle it. My body has been telling me I can't handle it lately with a nagging IT band issue and some patella tendinitis. Enough rambling on just wanted to post since it has been a while. Posted by Greg Zumberger. Subscribe to: Posts (Atom).

gzumberger.blogspot.com

Greg Zumberger: May 2010

http://gzumberger.blogspot.com/2010_05_01_archive.html

Sunday, May 9, 2010. 2 Purpose of the Workout, Thirsty Thursdays Saucony Thirsty Thursdays with Jack Daniels on Flotrack. 2 Purpose of the Workout, Thirsty Thursdays Saucony Thirsty Thursdays with Jack Daniels on Flotrack. Posted by Greg Zumberger. Subscribe to: Posts (Atom). The Science of Sport. 2 Purpose of the Workout, Thirsty Thursdays Sau.

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Thursday, July 30, 2009. We have recently been talking about conversion standards in order to justify an A and B team at Club Nationals. Hopefully throughout the fall we will continue to update the list online as well as current performances of members. Posted by Greg Zumberger. Thursday, January 1, 2009. 1st Annual New Year's Eve 10 Miler. All runners posing before. 10-miler (click to enlarge). Seventeen runners were in attendance at. Joe Beall represented Mount Union while Jamie Martin,. 4) Stern, Alex.

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