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runpacersambassadorsMonday, June 17, 2013. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
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runpacersambassadors: June 2013
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Monday, June 17, 2013. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
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Mikey's Musings: April 2011
http://sonicva.blogspot.com/2011_04_01_archive.html
Saturday, April 16, 2011. So, I recently signed up to be a member of the Iraq and Afghanistan Veterans of America (IAVA) and was scheduled to run a race today with said group. This race is called "Pat's Run" and is honor of Pat Tillman. Of which the main event is held in his home state of Arizona. Then they have "shadow runs" in cities across the country, one of course being DC. Well, that race was today, and it go cancelled due to flooding! Monday, April 11, 2011. Sunday, April 3, 2011. So, race season ...
Mikey's Musings: October 2011
http://sonicva.blogspot.com/2011_10_01_archive.html
Thursday, October 27, 2011. A 2012 Beetle Turbo at my buddy Jay's dealership. Sunday, October 23, 2011. Super Bowl Rematch my tail. I guess the loss of one man, Peyton Manning, really can ruin a NFL team. Subscribe to: Posts (Atom). Arlington, VA, United States. Purpose: For my family and friends to stay updated with what's going on with their favorite Mikey. View my complete profile. Awesome Inc. template. Powered by Blogger.
Mikey's Musings: March 2011
http://sonicva.blogspot.com/2011_03_01_archive.html
Wednesday, March 23, 2011. I just recycled 6 shoe boxes from purchases from the last month or so. I think I may have a problem. Thursday, March 17, 2011. So, woke up at 4AM to finally attend a Pacers Fun Run. Though the motivation came from the promise of Guinness cupcakes and the fact I had a few of my fellow Pacers Ambassadors twisting my arm to show up! Oh, and curse them hazel eyes of mine for always rocking the red eye! PSI still love living here! Tuesday, March 15, 2011. Four Courts Four 2011.
Mikey's Musings: February 2011
http://sonicva.blogspot.com/2011_02_01_archive.html
Wednesday, February 23, 2011. But first.my lone photo from the Love the Run You're With 5K:. So the handy dandy Nike website that I uploads my runs to, offered me the following comparison between my 2010 and 2009 stats. Miles per week: 5. Avg mile pace: 8'50"/mile. Total calories: 3,142. Miles per week: 6. Avg mile pace: 8'28". Total calories: 32,695 (! Monday, February 14, 2011. Love the Run You're With 5K 2011, Part 1. So yesterday I partook (wow, that's actually a word? See the blog here! Now, to just...
Mikey's Musings: December 2014
http://sonicva.blogspot.com/2014_12_01_archive.html
Wednesday, December 31, 2014. Is this thing still on? Subscribe to: Posts (Atom). Arlington, VA, United States. Purpose: For my family and friends to stay updated with what's going on with their favorite Mikey. View my complete profile. Awesome Inc. template. Powered by Blogger.
Mikey's Musings: May 2011
http://sonicva.blogspot.com/2011_05_01_archive.html
Friday, May 20, 2011. Finally decided to create an online album to share all my race photos with you all. Enjoy the first upload today! Sunday, May 1, 2011. 3 Days, 3 Races. Besides last week's Red Dress edition of the Crystal City 5K Fridays, this weekend was the big one circled on my calendar. The reason being? 3 5Ks in 3 days. Crystal City 5K Fridays #5 - Arlington, VA. Finish Time: 28:19 hh:mm. With Randi, Jenny, and Sarah. Earth Day 5K - Silver Spring, MD. Race for Hope - Washington, D.C.
Mikey's Musings: *tap*
http://sonicva.blogspot.com/2014/12/tap.html
Wednesday, December 31, 2014. Is this thing still on? Subscribe to: Post Comments (Atom). Arlington, VA, United States. Purpose: For my family and friends to stay updated with what's going on with their favorite Mikey. View my complete profile. Awesome Inc. template. Powered by Blogger.
Mikey's Musings: September 2011
http://sonicva.blogspot.com/2011_09_01_archive.html
Monday, September 12, 2011. Subscribe to: Posts (Atom). Arlington, VA, United States. Purpose: For my family and friends to stay updated with what's going on with their favorite Mikey. View my complete profile. Awesome Inc. template. Powered by Blogger.
Mikey's Musings: December 2011
http://sonicva.blogspot.com/2011_12_01_archive.html
Thursday, December 22, 2011. Should I stay or should I go? As you can probably tell, I've lost my interest in keeping this blog updated a regular clip. My life's been a bit busier as of late with my newish job, decent social life and just life in general. So with that in mind, I'm acting like a TV network and putting the "Musings" on hiatus; meaning I won't delete the page or anything. I may revisit it in the near future. Subscribe to: Posts (Atom). Should I stay or should I go? View my complete profile.
Mikey's Musings: August 2011
http://sonicva.blogspot.com/2011_08_01_archive.html
Monday, August 29, 2011. Just a few photos from the past couple months:. Sunday, August 21, 2011. I'm back.with a video. Breaking sports news video. Subscribe to: Posts (Atom). Im back.with a video. Arlington, VA, United States. Purpose: For my family and friends to stay updated with what's going on with their favorite Mikey. View my complete profile. Awesome Inc. template. Powered by Blogger.
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Running Pace Calculator for iPhone
RunPaceCalc is an easy to use calculator for runners. RunPaceCalc lets you calculate your running pace and speed from distance and time. With an easy to use interface you can make calculations on distance, time, pace and speed in a single screen. Calculate distance, time, speed and pace. Units in Kilometers and Miles. Quick values at hand in the side panel. Easy and fast to use. Shake your iPhone or iPod to reset the calculator. Any questions or need support?
runpacecalculator.com is coming soon
Is a totally awesome idea still being worked on.
Kenan International Pacing is pleased to offer the KIP family of pacingsolutions for runners and swimmers
Site for the most advanced training systems in the world. Kenan International Pacing is pleased to offer the KIP family of pacing solutions for runners and swimmers. By combining the most advanced and intuitive exercise editors with follow-the-beep simplicity. We have created a sure-fire way for runners and swimmers to maximize their training experience. If you wish to try our pacing systems, just click on one of the boxes to the right. If you are a Facebook. If you have any questions or comments, please.
Run Pacer
Push for a PB or set a gentle pace. It's entirely up to you! Run pacer is an iPhone and Android application to help you with your running. Step 1. Plan how long you want to take between waypoints on your running routes. Step 2. Go out and run. Stick to the plan (or try to). Run pacer does not use GPS:. Use your eyes to tell you where you are. Listen to run pacer to know where you should be. Run pacer is ideal for use on the running track or on routes that you run often. Create as many routes as you want.
Pacers Running | For EveryRun
Your Cart is Empty. Welcome To Pacers Running. With stores full of knowledgeable staff and the latest in product, as well as training groups and races complete with fun and great people, discover why Pacers Running is "For EveryRun". Welcome to Pacers Running. Pacers 14th Street- Now Open! Our newest store is right in the action on 14th Street. We hope you will visit to check out our fresh new look and great selection of gear while welcoming us to the neighborhood! Visit our New Location. Give it a Look.
runpacersambassadors.blogspot.com
runpacersambassadors
Monday, June 17, 2013. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.
Runpaces
Updated August 9, 2015. The free demo, with most of the features of the full version, can be downloaded here. If you have questions, suggestions, or other comments, you can email me at eburger@aol.com. You can order the full version, for $35, here:. This is the main form, just after entering data and clicking the Calculate button. Clicking on Analyze brings up this information. This table shows estimates of this same runner's performance at different ages, assuming fairly consistent training effort.
In Peacoat Heaven With Peter
In Peacoat Heaven With Peter. Fringe Rewatch: 32/∞. 8627; 1.14 Ability. Reblogged 1 month ago from perfectlittlesoul ( Originally from peeterbishop. Fringe Rewatch: 21/∞. 8627; 1.11 Bound. Reblogged 1 month ago from perfectlittlesoul ( Originally from peeterbishop. Fringe Rewatch: 8/∞. Reblogged 2 months ago from perfectlittlesoul ( Originally from peeterbishop. Fringe Rewatch: 7/∞. 8627; 1.03 The Ghost Network. Reblogged 2 months ago from perfectlittlesoul ( Originally from peeterbishop. Ldquo;You have ...
RUN PACK BERLIN — Run with the pack. Party with the pack.
We are a Berlin based group of dedicated people who share the passion for running and our city. We run as a pack and we party as a pack. Founded in early 2013 by a group of runners that had their own vision of a running crew, we rose to become an established part of the Berlin running community. At weekly runs and weekend events our international crew gathers in Berlin/Mitte to chat, party, hang out and most importantly. To run and to train. We run the streets of Berlin and we love running.
Pour les Runners
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