runphaster.blogspot.com

Run Phast!

Just bs-ing about running, fitness and random life stuff. Wednesday, August 13, 2008. More evidence that running is good for you (I admit I'm biased) :). Anyway, I'm not going to change anyone's mind, but I'd appreciate some honesty :). Tuesday, August 12, 2008. Monday, August 11, 2008. I've got TV, IPOD, magazines etc. Tuesday, August 5, 2008. Even though it seemed easy at the time, core training has once again kicked my butt! Anyway, I've had some interesting runs lately :). Tuesday, July 29, 2008.

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Run Phast! | runphaster.blogspot.com Reviews

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Just bs-ing about running, fitness and random life stuff. Wednesday, August 13, 2008. More evidence that running is good for you (I admit I'm biased) :). Anyway, I'm not going to change anyone's mind, but I'd appreciate some honesty :). Tuesday, August 12, 2008. Monday, August 11, 2008. I've got TV, IPOD, magazines etc. Tuesday, August 5, 2008. Even though it seemed easy at the time, core training has once again kicked my butt! Anyway, I've had some interesting runs lately :). Tuesday, July 29, 2008.

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Run Phast! | runphaster.blogspot.com Reviews

https://runphaster.blogspot.com

Just bs-ing about running, fitness and random life stuff. Wednesday, August 13, 2008. More evidence that running is good for you (I admit I'm biased) :). Anyway, I'm not going to change anyone's mind, but I'd appreciate some honesty :). Tuesday, August 12, 2008. Monday, August 11, 2008. I've got TV, IPOD, magazines etc. Tuesday, August 5, 2008. Even though it seemed easy at the time, core training has once again kicked my butt! Anyway, I've had some interesting runs lately :). Tuesday, July 29, 2008.

INTERNAL PAGES

runphaster.blogspot.com

1

Run Phast!: October 2007

http://www.runphaster.blogspot.com/2007_10_01_archive.html

Just bs-ing about running, fitness and random life stuff. Tuesday, October 30, 2007. Much needed core training. Friday, October 26, 2007. So much for healthy eating. At some point near the beginning of the month I remember saying to myself and other people that I was going to make a concerted effort to improve my eating habits since then well.its been the opposite. Basically once I said that - my eating habits completely went to hell and they are not going to be saved any time soon! I hope I eat a little...

2

Run Phast!: July 2008

http://www.runphaster.blogspot.com/2008_07_01_archive.html

Just bs-ing about running, fitness and random life stuff. Tuesday, July 29, 2008. 8220;Sometimes the most productive thing one can do is to sleep.”. Today's title says it all. Yesterday I was in such a miserable mood so I did the right thing - gym and bed! Monday, July 28, 2008. Not a good start. I keep both at the office for food and snacks but it was such a gross combo that I'm really cranky about it. Anyways, I'm off to the gym to try to fix my mood. Wednesday, July 23, 2008. Monday, July 21, 2008.

3

Run Phast!: Not a good start

http://www.runphaster.blogspot.com/2008/07/not-good-start.html

Just bs-ing about running, fitness and random life stuff. Monday, July 28, 2008. Not a good start. So I've had a rough start to the week beginning with excessive drinking this weekend. It wasn't so much that I was extremely hungover or anything but mainly lack of sleep from going out and not feeling great b/c of it. Then today I had the worst dinner - oatmeal and popcorn, yuck! Subscribe to: Post Comments (Atom). Regulate, Warren G. Funny Style, Pharcyde. Summertime, Pharcyde, Sublime. Thug Passion, Tupac.

4

Run Phast!: August 2007

http://www.runphaster.blogspot.com/2007_08_01_archive.html

Just bs-ing about running, fitness and random life stuff. Friday, August 24, 2007. Wed mileage: 3.1. Thursday, August 16, 2007. I decided that this week is like my summer vacation from working out completely! I haven't been to the gym or done any significant work since Monday. I did go to booty school, which kicks my ass every time, but nothing since then. I want to get back in the swing of things slowly, maybe with yoga tomorrow night or a short run. Sunday, August 12, 2007. I ate too much popcorn again!

5

Run Phast!: June 2008

http://www.runphaster.blogspot.com/2008_06_01_archive.html

Just bs-ing about running, fitness and random life stuff. Monday, June 30, 2008. Trust me I'm a virgin. Anyways, hopefully now I've distracted myself so I don't feel the need to eat everything. Friday, June 27, 2008. Which are usually pretty much fluff. Thursday, June 26, 2008. 2 in a row. Second day off in a row! I should have run but was too lazy, it felt great though. Wednesday, June 25, 2008. I'm looking forward to doing absolutely nothing tonight! Tuesday, June 24, 2008. Monday, June 23, 2008. I've ...

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fifteenloss.blogspot.com

15 percent loss club: What a great run

http://fifteenloss.blogspot.com/2008/07/what-great-run.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, July 23, 2008. What a great run. I know that my cardio shape is improving quite a bit- before I started this program, my resting heart rate was 62. Now its 58.that's a pretty good improvement for a month and a half! My trainer said that by the time I'm done with the program in December, it could be as low as 49! Subscribe to: Post Comments (Atom). Lucy in the Arboretum.

fifteenloss.blogspot.com

15 percent loss club: Get Going Again

http://fifteenloss.blogspot.com/2008/08/get-going-again.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, August 6, 2008. Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go. Get Your Own Map. Check out these other Blogs.

fifteenloss.blogspot.com

15 percent loss club: Getting Close

http://fifteenloss.blogspot.com/2008/07/getting-close.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Friday, July 11, 2008. Morning Weight: 182.2 lbs. Only once in the last four years have I been lighter than my weight reading this morning. I am getting excited about breaking through this barier and getting in better and better shape. Hope the quality doesn't suffer with this upload! Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go.

fifteenloss.blogspot.com

15 percent loss club: Starting Week 3

http://fifteenloss.blogspot.com/2008/06/starting-week-3.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, June 25, 2008. Morning Weight: 186.2 lbs. In another 5 pounds, I will have some more clothes to wear. Technically I can now fit into a number of pairs of jeans that I couldn't fit into a few weeks back, but they are still a bit tight.But with five more pounds, they should be good to go! Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Get Your Own Map.

fifteenloss.blogspot.com

15 percent loss club: Seattle Drivers = Crazy

http://fifteenloss.blogspot.com/2008/06/seattle-drivers-crazy.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Thursday, June 26, 2008. Seattle Drivers = Crazy. Morning Weight 186.4lbs. On the diet front- I went to see my dietician yesterday and I am now permitted up to two servings of cheese a day! Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go. Get Your Own Map. Check out these other Blogs. Hot Dogs, Hamburgers and Potato Salad.Oh My!

fifteenloss.blogspot.com

15 percent loss club: Glad I didn't run the Seafair Marathon!

http://fifteenloss.blogspot.com/2008/07/glad-i-didn-run-seafair-marathon.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Tuesday, July 1, 2008. Glad I didnt run the Seafair Marathon! Morning Weight: 184.4lbs. I'm still losing weight steadily, but boy is it ever slower than the first week! That's inexcusable- it puts runners lives in danger! So I'll stick to my mediocre/cold weather races for now! July 2, 2008 at 11:41 AM. Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Get Your Own Map.

fifteenloss.blogspot.com

15 percent loss club: The Stages of 20/20

http://fifteenloss.blogspot.com/2008/12/stages-of-2020.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Sunday, December 21, 2008. The Stages of 20/20. Subscribe to: Post Comments (Atom). Lucy in the Arboretum. Where I have lived, visited and want to go. Get Your Own Map. Check out these other Blogs. The Stages of 20/20.

fifteenloss.blogspot.com

15 percent loss club: Weekend Recap

http://fifteenloss.blogspot.com/2008/07/weekend-recap.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Tuesday, July 29, 2008. Morning weight: 177.6 lbs. My legs have definitely felt sore after the speed run, but it really felt good and I'm glad I did it. Even more encouraging was that my heart rate was in the upper 160's even during the 7.5mph section. normally I would have expected 170's, so I'm getting in much better cardio shape these days. Subscribe to: Post Comments (Atom).

fifteenloss.blogspot.com

15 percent loss club: Slower going

http://fifteenloss.blogspot.com/2008/07/slower-going.html

15 percent loss club. A daily collection of my thoughts as I attempt to lose 15% of my body weight and then maintain it. Wednesday, July 9, 2008. Morning Weight: 183.2lbs. I added fruit back into my diet last week, but I really didn't eat much fruit over the past week, so I'm considering not adding anything back this week.I would be adding Dairy back in, but I don't think I really integrated fruit into my diet yet. I did have an apple today after lunch, and I have to say it was delicious. Get Your Own Map.

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Run Phast!

Just bs-ing about running, fitness and random life stuff. Wednesday, August 13, 2008. More evidence that running is good for you (I admit I'm biased) :). Anyway, I'm not going to change anyone's mind, but I'd appreciate some honesty :). Tuesday, August 12, 2008. Monday, August 11, 2008. I've got TV, IPOD, magazines etc. Tuesday, August 5, 2008. Even though it seemed easy at the time, core training has once again kicked my butt! Anyway, I've had some interesting runs lately :). Tuesday, July 29, 2008.

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