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Marist Running

Monday, August 10, 2015. If the shoe fits . wear it! Call it the science of common sense. After all these years of discussing foot type - high arch, low arch, pronation, supination, etc. - and its relation to the proper running shoes for your feet and for your body, it turns out the right running shoes are the ones that are most comfortable. That's it! Sunday, August 9, 2015. Old-school shirt from 1991. Witnessed on Facebook recently. We all ran every meet, and we traveled to most of them in vans. The ve...

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Marist Running | runredfox.blogspot.com Reviews

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Monday, August 10, 2015. If the shoe fits . wear it! Call it the science of common sense. After all these years of discussing foot type - high arch, low arch, pronation, supination, etc. - and its relation to the proper running shoes for your feet and for your body, it turns out the right running shoes are the ones that are most comfortable. That's it! Sunday, August 9, 2015. Old-school shirt from 1991. Witnessed on Facebook recently. We all ran every meet, and we traveled to most of them in vans. The ve...

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Marist Running | runredfox.blogspot.com Reviews

https://runredfox.blogspot.com

Monday, August 10, 2015. If the shoe fits . wear it! Call it the science of common sense. After all these years of discussing foot type - high arch, low arch, pronation, supination, etc. - and its relation to the proper running shoes for your feet and for your body, it turns out the right running shoes are the ones that are most comfortable. That's it! Sunday, August 9, 2015. Old-school shirt from 1991. Witnessed on Facebook recently. We all ran every meet, and we traveled to most of them in vans. The ve...

INTERNAL PAGES

runredfox.blogspot.com

1

Marist Running: 4th of July: Congrats to Kell and Bill

http://runredfox.blogspot.com/2015/07/4th-of-july-congrats-to-kell-and-bill.html

Wednesday, July 8, 2015. 4th of July: Congrats to Kell and Bill. A wonderful day for Marist Running at the 26th annual Firecracker 5-mile race in Wall Township, New Jersey, on the 4th of July! Was Kelley and Billy. NICELY DONE! Subscribe to: Post Comments (Atom). This blog is dedicated to news, notes, commentary - and anything else I can think of - related to Marist College Track, Cross Country, and the Marist Alumni Racing Team. Or whatever else is on my mind. Comments are welcome. Deja vu all over again.

2

Marist Running: Let’s. Go. Mets.

http://runredfox.blogspot.com/2015/08/lets-go-mets.html

Tuesday, August 4, 2015. Let’s. Go. Mets. We are officially on the Mets’ bandwagon. The first-place Mets, that is! I have my young son James to thank/blame for that. The kid wears his Lucas Duda shirt about 5 times per week. Yes, we even wash and dry it on occasion. He is currently at Marist Baseball Camp. With his Duda shirt, and his Mets’ cap, autographed by David Wright ( more on that in a little bit. Oh, did I mention? Meanwhile, quietly, across town? The Yankees are in first place too. OK! Preseason...

3

Marist Running: If the shoe fits ... wear it!

http://runredfox.blogspot.com/2015/08/if-shoe-fits-wear-it.html

Monday, August 10, 2015. If the shoe fits . wear it! Call it the science of common sense. After all these years of discussing foot type - high arch, low arch, pronation, supination, etc. - and its relation to the proper running shoes for your feet and for your body, it turns out the right running shoes are the ones that are most comfortable. That's it! Subscribe to: Post Comments (Atom). View my complete profile. Home meet: Additional information. Home meet: Info and tailgate planned. Let’s. Go...Summer ...

4

Marist Running: New book: Savor it

http://runredfox.blogspot.com/2015/08/new-book-savor-it.html

Tuesday, August 4, 2015. New book: Savor it. Filip Bondy, sports columnist extraordinaire for the New York Daily News, has a brand new book out. It’s called the “Pine Tar Game,” and it’s about – you guessed it! And savor it I did; every word and every chapter. A great read. I highly recommend it. Maybe you can even buy it. OK! Subscribe to: Post Comments (Atom). View my complete profile. Home meet: Additional information. Home meet: Info and tailgate planned. Wrapping up preseason with a BBQ. A-Rod: Hero...

5

Marist Running: 2015 XC schedule: Updated and final

http://runredfox.blogspot.com/2015/08/2015-xc-schedule-updated-and-final.html

Tuesday, August 4, 2015. 2015 XC schedule: Updated and final. And then championship season will be upon us. Here is the schedule:. Saturday, September 5:. Marist Season Opener at Vassar Farm and Ecological Preserve; men = 6k; women = 5k. Teams expected to attend. Iona, Siena, Hofstra, Fairfield. Saturday, September 19:. Rider Invitational at Rosedale Park, Pennington, NJ (site of MAAC Championships). Saturday, September 26:. Ted Owen Invitational/Central CT at Stanley Quarter Park, New Britain, CT. Prese...

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sub15minutes.blogspot.com

Sub 15 Minutes: Hitler Gets a Stress Fracture

http://sub15minutes.blogspot.com/2012/10/hitler-gets-stress-fracture.html

About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. Hitler Gets a Stress Fracture. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). 1000, 800, 1000, 800, 600 @3k. 6xmile @ 10k w/ 1:30 recov. Ithaca Festival Mile (Sam). 3xmile, 5x1000 @10k- 5k. 15x1min hills w/ pushups. Swarthmore Last Chance Meet 5000m. 3x200, 3x1000, 3x200 w/ 200 jog. 12 x 200 (Sam).

sub15minutes.blogspot.com

Sub 15 Minutes: An Update From Afar

http://sub15minutes.blogspot.com/2012/09/an-update-from-afar.html

About Sam and Steve. Watch a Video Episode. Monday, September 3, 2012. An Update From Afar. September 3, 2012 at 8:29 PM. Running with one child in a stroller and one on a bike while videotaping looks harder than any workout we ever ran! Keep up the good work Sam. September 4, 2012 at 11:13 AM. Ill be dropping into a local run run in the next few weeks to see where I am (hopefully Ill be low or sub 18). Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. USATF NY Champs @ ICAHN Stadium.

sub15minutes.blogspot.com

Sub 15 Minutes: Episode 52: ICAHN't always get what I want

http://sub15minutes.blogspot.com/2012/06/episode-52-icahnt-always-get-what-i.html

About Sam and Steve. Watch a Video Episode. Wednesday, June 13, 2012. Episode 52: ICAHN't always get what I want. Special thanks to my parents for driving through NYC traffic, videotaping the race, and continuing to cheer long after it was clearly a lost cause. Also to Geoff and Kate for stopping by! Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). 3xmile, 5x1000 @10k- 5k.

sub15minutes.blogspot.com

Sub 15 Minutes: Stunts on a Road Bike

http://sub15minutes.blogspot.com/2012/10/stunts-on-road-bike.html

About Sam and Steve. Watch a Video Episode. Wednesday, October 10, 2012. Stunts on a Road Bike. This has nothing to do with running, but it's too cool not to share. October 17, 2012 at 2:42 PM. Are you guys still running at all, or solely focusing on med school? October 18, 2012 at 12:10 PM. October 19, 2012 at 1:19 AM. October 19, 2012 at 10:39 AM. Good stuff. Thanks for watching. We might try sub-14 next.on EPO. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. 3 x (400, 800, 200, 2...

sub15minutes.blogspot.com

Sub 15 Minutes: Until Further Notice

http://sub15minutes.blogspot.com/2012/06/until-further-notice.html

About Sam and Steve. Watch a Video Episode. Wednesday, June 27, 2012. If you've been making daily visits to the site for the past couple of weeks, you probably know two things by now: One, we've taken a break from the project, and two, you're a hopeless romantic who fails to get the hint sometimes. I've received a few questions from our viewership regarding the status of the project, and I think it's only fair that we give you some answers in return:. Q) Are you guys dead? Q) Are you still running? A) Ye...

sub15minutes.blogspot.com

Sub 15 Minutes: Episode 31: Thornden Park Hills

http://sub15minutes.blogspot.com/2012/03/episode-31-thornden-park-hills.html

About Sam and Steve. Watch a Video Episode. Wednesday, March 14, 2012. Episode 31: Thornden Park Hills. March 14, 2012 at 12:33 PM. For the record, let me just say that we ran this workout on Monday, and two days later, I am still very, very sore. March 14, 2012 at 2:19 PM. Good training for the cross winds during the red hook crit in 10 days. March 14, 2012 at 8:37 PM. My legs feel almost as dead as they did after running Durkes 1/2 marathon off no training this fall. March 15, 2012 at 11:46 AM. 12 x 20...

sub15minutes.blogspot.com

Sub 15 Minutes: Sub-15 So Far (Part 2)

http://sub15minutes.blogspot.com/2012/06/sub-15-so-far-part-2.html

About Sam and Steve. Watch a Video Episode. Saturday, June 9, 2012. Sub-15 So Far (Part 2). June 13, 2012 at 2:10 AM. Im still following the pursuit and cheering for you two. Only two attempts left on the calendar, is that right? Seoul Chris - formerly UAE Chris. June 19, 2012 at 2:18 PM. Steve has proclaimed that he is finito, which is Italian for finished. He starts residency this week. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes).

sub15minutes.blogspot.com

Sub 15 Minutes: Coming Soon

http://sub15minutes.blogspot.com/2012/08/coming-soon.html

About Sam and Steve. Watch a Video Episode. Thursday, August 16, 2012. Amazingly, we're still getting people stopping by the site after our long hiatus. Maybe it's time for another go? PS: I'm running the Liberty Mile in Pittsburgh tomorrow. You might catch me in the scrub section trying to win myself 500 bucks. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). The Couch ...

sub15minutes.blogspot.com

Sub 15 Minutes: Workout Video Episodes

http://sub15minutes.blogspot.com/p/workout-video-episodes.html

About Sam and Steve. Watch a Video Episode. Episode 53: 2 Un-run Workouts. Episode 52: ICAHN't Always Get What I Want. Episode 51: The Quiet Storm. Episode 49: 2 Workouts. Episode 48: As If 15 Hills Weren't Bad Enough. Episode 47: Game of Thrones Nerds Are Our Biggest Followers. Episode 46: Wilbur Duck Mile. Episode 45: Swarthmore (This better not be our) Last Chance Meet. Episode 44: Last Workout? Episode 43: Michael's Miles. Episode 42: Juan's Juorkout. Episode 41: Why is Mike Melfi so Negative? Episod...

sub15minutes.blogspot.com

Sub 15 Minutes: Life of an MD-PhD Student

http://sub15minutes.blogspot.com/2012/10/life-of-md-phd-student.html

About Sam and Steve. Watch a Video Episode. Monday, October 8, 2012. Life of an MD-PhD Student. Some of you may remember Stephanie thanks to the hellish hill workout. She submitted. Steve peed blood for five days after we ran it. I'm spending mine at work in an empty building, so I don't feel too bad posting this amidst my many hours on the microscope.). Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 3 x (1...

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Marist Running

Monday, August 10, 2015. If the shoe fits . wear it! Call it the science of common sense. After all these years of discussing foot type - high arch, low arch, pronation, supination, etc. - and its relation to the proper running shoes for your feet and for your body, it turns out the right running shoes are the ones that are most comfortable. That's it! Sunday, August 9, 2015. Old-school shirt from 1991. Witnessed on Facebook recently. We all ran every meet, and we traveled to most of them in vans. The ve...

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