runrenerun.blogspot.com

Run Rene Run...

Running twice as slow but having just as much fun. I think after all these years I'm finally starting to get Heart Rate Training. I've been running by feeling this year and worked on trying to improve my cadence and finally got a PR on my 5k. Recently I came across something really interesting. In researching what is the best HR to train at I came across this Runners Connect video interview with Dr. Phil Maffetone. I determined that my target training heart rate should be 140. I want you to try this:.

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Run Rene Run... | runrenerun.blogspot.com Reviews

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Running twice as slow but having just as much fun. I think after all these years I'm finally starting to get Heart Rate Training. I've been running by feeling this year and worked on trying to improve my cadence and finally got a PR on my 5k. Recently I came across something really interesting. In researching what is the best HR to train at I came across this Runners Connect video interview with Dr. Phil Maffetone. I determined that my target training heart rate should be 140. I want you to try this:.

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Run Rene Run... | runrenerun.blogspot.com Reviews

https://runrenerun.blogspot.com

Running twice as slow but having just as much fun. I think after all these years I'm finally starting to get Heart Rate Training. I've been running by feeling this year and worked on trying to improve my cadence and finally got a PR on my 5k. Recently I came across something really interesting. In researching what is the best HR to train at I came across this Runners Connect video interview with Dr. Phil Maffetone. I determined that my target training heart rate should be 140. I want you to try this:.

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Run Rene Run...: 7/1/15 - 8/1/15

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Run Rene Run...: 10/1/14 - 11/1/14

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Struggling To Run | The Journey of a Running Green Girl...

https://lilhlfpint.wordpress.com/2008/11/06/struggling-to-run

The Journey of a Running Green Girl…. Thursday 11.06.08 at 18:52 · Filed under uncategorized. 183;Tagged low carbohydrate diet. Based on the recommendations from my doctor and nutritionist, I calculated the following ranges. I’m supposed to eat at least 1,800 calories a day but I started the range at 1,600 because I find it hard to eat more than 1,800. To calculate the carbohydrates, fat, and protein, each gram of fat contains 9 calories and each gram of carbohydrates and proteins contain 4 calories.

pedalsandpain.co.uk

Sporty Couples |

http://pedalsandpain.co.uk/thoughts-and-opinion/sporty-couples

Sporty Couples – Pedals and Pain. The Diary of Cyclist. April 20, 2015. Firstly, your weeks are most definitely not about staying in bed until 11am because you’ve got a hangover from Friday night. You will almost certainly be up at the crack of dawn preparing for the days training. Quite often I will get up at 7am and head out for a nice 100 mile ride into the Dales whilst my other half Sarah. Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). The epiphany ...

forgingahead.wordpress.com

Welcome 2015 | Forging Ahead

https://forgingahead.wordpress.com/2015/01/04/welcome-2015

What I don’t know about dressage and triathlon training. January 4, 2015. I’m starting the year with a six week imposed rest from a stress fracture in my left tibia. So many plans to get back running biking and swimming will have to wait. Bert took me to the top of Twin Peaks on New Year’s day on his motorcycle so we could enjoy the view. Wishing you and yours a healthy, happy and prosperous new year! Laquo; Merry Christmas. On January 8, 2015. Leave a Reply Cancel reply. Enter your comment here. What is...

forgingahead.wordpress.com

December 2014 | Forging Ahead

https://forgingahead.wordpress.com/2014/12/07/december-2014

What I don’t know about dressage and triathlon training. December 7, 2014. Two months have passed since my last post. Dreamforce was a smashing success. And the four weeks following Dreamforce were taken up getting ready for another big event in New York. And then we had Thanksgiving, which was lovely. And this week I head out to Minneapolis. Last trip of the year. Everyone is happy and healthy, including the animals. Wishing all a happy holiday season! Assorted random photos from the last few weeks.

forgingahead.wordpress.com

Merry Christmas | Forging Ahead

https://forgingahead.wordpress.com/2014/12/24/merry-christmas-2

What I don’t know about dressage and triathlon training. December 24, 2014. Greetings from sunny Santa Barbara. Wishing you and yours a very merry holiday season and a fabulous new year! Laquo; Happy Horse. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

forgingahead.wordpress.com

Baby Steps | Forging Ahead

https://forgingahead.wordpress.com/2015/04/27/baby-steps

What I don’t know about dressage and triathlon training. April 27, 2015. After 3 months in the boot the people who are well paid to make such decisions told me to try walking without it. Even though the stress fracture was still – well – fractured. They couldn’t really articulate why this was a good idea except to say I had been in the boot long enough. The timing was fortuitous as I was heading into 3 consecutive weeks of travel. In the meantime, I’ve become mindful of every step. Laquo; Still Healing.

lilhlfpint.wordpress.com

Seven-Week Schedule for Returning from Injury | The Journey of a Running Green Girl...

https://lilhlfpint.wordpress.com/2009/03/03/seven-week-schedule-for-returning-from-injury

The Journey of a Running Green Girl…. Seven-Week Schedule for Returning from Injury. Tuesday 03.03.09 at 18:54 · Filed under uncategorized. 183;Tagged pete pfitzinger. Thank you so much, Tricotine. For letting me know about Pete Pfitzinger’s Seven-Week Schedule for Returning from Injury. Depending on how my ankle feels, I’m going to start following this program in the next few weeks. Seven-Week Schedule for Returning from Injury. Walk 10 min, Run 5 min, Walk 5 min, Run 5 min. Tempo Run (15 min warm-up, 1...

lilhlfpint.wordpress.com

The Green Girl’s Inaugural Run | The Journey of a Running Green Girl...

https://lilhlfpint.wordpress.com/2009/01/20/the-green-girls-inaugural-run

The Journey of a Running Green Girl…. The Green Girl’s Inaugural Run. Tuesday 01.20.09 at 17:53 · Filed under uncategorized. 183;Tagged presidential inauguration. The Green Girl sported her Obama-Biden t-shirt on her run today in honor of Obama’s presidential inauguration. It was so hot that I sacrified 18 grams of carbohydrates to drink 10 ounces of Gatorade. I hate sacrificing my precious carbohydrates on beverages because I feel like it’s such a waste. 2 Comments ». Tuesday 01.20.09 @ 21:12. Notify me...

lilhlfpint.wordpress.com

Gold Standard 100% Whey Variety Pack | The Journey of a Running Green Girl...

https://lilhlfpint.wordpress.com/2009/01/20/gold-standard-100-whey-variety-pack

The Journey of a Running Green Girl…. Gold Standard 100% Whey Variety Pack. Tuesday 01.20.09 at 13:06 · Filed under uncategorized. 183;Tagged 100% whey gold standard. The Green Girl struggles to keep her calorie count high but her carbohydrates low. I know there is some controversy surrounding the usage of protein powders but I find protein shakes really help keep me full when I’m hungry but my carbohydrate count is too high for the day. For instance, if you look at my food log for today. To mix it up.

lilhlfpint.wordpress.com

The Green Girl Discovers Podcasts | The Journey of a Running Green Girl...

https://lilhlfpint.wordpress.com/2009/01/05/the-green-girl-discovers-podcasts

The Journey of a Running Green Girl…. The Green Girl Discovers Podcasts. Monday 01.05.09 at 18:58 · Filed under uncategorized. 183;Tagged cool running couch-to-5k. When the Green Girl began the Cool Running Couch-To-5k Running Plan. A lot of people recommended downloading podcasts from Robert Ullrey. Mentioned she enjoying “getting to know people” through their podcasts, I was puzzled. I didn’t understand how listening to techno music helped her “meet” people. Carrie. Unrelated to running (or triathlons)...

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Enjoying life, one run at a time. It's very hard in the beginning to understand that the whole idea is not to beat other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.". Thursday, December 4, 2014. So, I've just about given up the blog. Between actually running and lifting, working, TrailAndUltraRunning.com. I have arthritis in my knees and that I have pretty good form, but need to. B) turn my right foot in a bit. Last Saturday we did a b...

runrenerun.blogspot.com

Run Rene Run...

Running twice as slow but having just as much fun. I think after all these years I'm finally starting to get Heart Rate Training. I've been running by feeling this year and worked on trying to improve my cadence and finally got a PR on my 5k. Recently I came across something really interesting. In researching what is the best HR to train at I came across this Runners Connect video interview with Dr. Phil Maffetone. I determined that my target training heart rate should be 140. I want you to try this:.

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runrenskerun.blogspot.com

Zoals ik het hoor

Zoals ik het hoor. Maandag 3 augustus 2015. Jezelf doof of slechthorend noemen, maakt het wat uit? Vroeger was het simpel voor mij: doof ben je als je helemaal niets hoort en gebaren gebruikt en slechthorend ben je als je niet gebaart, maar nog wel iets hoort. Klaar. Want in welke categorie vallen de plotsdoven die niet gebaren dan? En de slechthorenden met CI, die zonder CI immers ook compleet doof zijn? En hoe zit met met kinderen met CI die op een school voor doven zitten en wel gebaren gebruiken?

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