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Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Wednesday, February 27, 2008. Where have I been? A lot to catch up on so I have no time to waste. I have already wasted a lot. It is amazing how time flies. The last post I wrote I was getting ready for Christmas. CHRISTMAS! 160;I can not believe it is almost March. Thank God I don't train like I blog. . 160;There was definitely no working out on New Years Day. . Mon- 45 min run.

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Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Wednesday, February 27, 2008. Where have I been? A lot to catch up on so I have no time to waste. I have already wasted a lot. It is amazing how time flies. The last post I wrote I was getting ready for Christmas. CHRISTMAS! 160;I can not believe it is almost March. Thank God I don't train like I blog. . 160;There was definitely no working out on New Years Day. . Mon- 45 min run.

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Run Rich Run | runrichrun.blogspot.com Reviews

https://runrichrun.blogspot.com

Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Wednesday, February 27, 2008. Where have I been? A lot to catch up on so I have no time to waste. I have already wasted a lot. It is amazing how time flies. The last post I wrote I was getting ready for Christmas. CHRISTMAS! 160;I can not believe it is almost March. Thank God I don't train like I blog. . 160;There was definitely no working out on New Years Day. . Mon- 45 min run.

INTERNAL PAGES

runrichrun.blogspot.com

1

Run Rich Run: Week 3- BIG CHANGES!!!!! LOUISVILLE IRONMAN!

http://runrichrun.blogspot.com/2007/11/week-3-big-changes-louisville-ironman.html

Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Thursday, November 15, 2007. Week 3- BIG CHANGES! Now on to last weeks training:. Monday: I rested. everyone needs a break. At that point I decided it was time to cut the ride short and ride back to my apartment. bloody knees and all. I then went to my gym, LA FITNESS, and finished my ride on a stationary bike. That night I went out and bought a trainer so I can ride my bike i...Saturday:...

2

Run Rich Run: November 2007

http://runrichrun.blogspot.com/2007_11_01_archive.html

Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Thursday, November 29, 2007. Week 4 and 5- Lots to be thankful for. Holiday times are very interesting and a great excuse to not push yourself. Although at the time it sounds great I am sure it will inevitably hurt me in the end. Plus having changed my race my mind set changed just a little. Anyway here is what I did during Week 4. Tuesday night- I had swim practice with TNT. I am fee...

3

Run Rich Run: Week 1 Ironman Training

http://runrichrun.blogspot.com/2007/10/week-1-ironman-training.html

Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Tuesday, October 30, 2007. Week 1 Ironman Training. So I have officially committed my time, body, and mind to doing the Ironman. I am actually doing a race called Vineman. I have a coach and teamates. On one of my off days. So Monday was bootcamp. So far I feel like a million dollars and am looking forward to the future months. Feel free to comment. Subscribe to: Post Comments (Atom).

4

Run Rich Run: December 2007

http://runrichrun.blogspot.com/2007_12_01_archive.html

Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Thursday, December 20, 2007. Week 6,7,and 8- The highs and lows of training. Isn't my building right down the street? I kept telling him not to worry he would be home in no time. I then went and asked the gas station attendant if I could use his cell phone to call a taxi and I explained my situation. He told me NO! On to my schedule. Wednesday- Rode my bike for 1 hour and 40 minutes.

5

Run Rich Run: Week 6,7,and 8- The highs and lows of training

http://runrichrun.blogspot.com/2007/12/week-67and-8-highs-and-lows-of-training.html

Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Thursday, December 20, 2007. Week 6,7,and 8- The highs and lows of training. Isn't my building right down the street? I kept telling him not to worry he would be home in no time. I then went and asked the gas station attendant if I could use his cell phone to call a taxi and I explained my situation. He told me NO! On to my schedule. Wednesday- Rode my bike for 1 hour and 40 minutes.

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Run Rich Run

Going from ordinary to IRON. This is where you will find updates on my Ironman training, fundraising, and how I rule! Wednesday, February 27, 2008. Where have I been? A lot to catch up on so I have no time to waste. I have already wasted a lot. It is amazing how time flies. The last post I wrote I was getting ready for Christmas. CHRISTMAS! 160;I can not believe it is almost March. Thank God I don't train like I blog. . 160;There was definitely no working out on New Years Day. . Mon- 45 min run.

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