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Run Sandra Run | My Running Journey*** I switched up my training plan for this week to accommodate my race on Saturday.Monday - 3 easy miles + 8 strides this morning was not so easy with full sun
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*** I switched up my training plan for this week to accommodate my race on Saturday.Monday - 3 easy miles + 8 strides this morning was not so easy with full sun
http://www.runsandrarun.com/
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Brian Muldowney
16 S●●●●Lane
Mer●●●ack , New Hampshire, 03054
United States
View this contact
Brian Muldowney
16 S●●●●Lane
Mer●●●ack , New Hampshire, 03054
United States
View this contact
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Run Sandra Run | My Running Journey | runsandrarun.com Reviews
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*** I switched up my training plan for this week to accommodate my race on Saturday.Monday - 3 easy miles + 8 strides this morning was not so easy with full sun
runsandrarun.com
Week 6 – MCM Training | Run Sandra Run
http://www.runsandrarun.com/week-6-mcm-training
Week 6 – MCM training. Week 6 – MCM training. August 5, 2015. I switched up my training plan for this week to accommodate my race on Saturday. Monday – 3 easy miles 8 strides this morning was not so easy with full sun out early and 73*. I took no fuel or water and managed 3.85 miles in the neighborhood. Friday – Rest Day – We spent the day in Maine at our friend’s camp. Saturday – Beach to Beacon 10K – Cape Elizabeth, ME – This was my easy 6 miles this week and probably the best workout...I can’t b...
Yearly Reviews | Run Sandra Run
http://www.runsandrarun.com/category/yearly-review
Goodbye 2015, Hello 2016. January 3, 2016. 2015 was a very big running year for me! I am happy to report that I went on 212 runs and ran 950.06 miles in 167:27:28 (h:m:s). I also achieved a PR in two distances [according to my Garmin]: New Hampshire half marathon 2:06:03 [official time 2:06:20] and Marine Corps Marathon 5:20:03 [official time 5:26:03]. 2015 goals stay healthy […]. A look back and a look ahead. January 28, 2015. 2013 – A Year in Review. January 1, 2014. I ran 6- […]. Subscribe to RSS Feed.
Uncategorized | Run Sandra Run
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Yule Light up the Night. December 20, 2015. 12/13/15 at 4:30 at the NH Motor Speedway – 2.25 miles A festive night-time run/walk through NH’s largest holiday lights display. After saying that I would never do this race again, I not only did it, but decided to ‘race’ it. Brian also raced it and Brenna ran it. It is not that I did […]. March 30, 2015. Why did you start running? June 4, 2013. May 19, 2013. I have decided to start writing about my running related adventures because I am afraid that when I...
Week 2 – MCM Training | Run Sandra Run
http://www.runsandrarun.com/week-2-mcm-training
Week 2 – MCM training. Week 2 – MCM training. July 7, 2015. WARMED UP AND READY TO GO. WEEK 2 AT A GLANCE. Middle 2 at race pace. 3 3 with negative split. 5-10 minute strong finish. Wednesday – a rest day – not really since we did a lot of walking while we were out exploring the island and then in Bar Harbor in the evening. I didn’t track my miles, but I should have! Sunday – Rest Day – We packed up and left Blackwoods Campground by 10:00 am and set off towards home. Week 17 18 – MCM training. Designed b...
Race Recaps | Run Sandra Run
http://www.runsandrarun.com/category/race-recap
The Runner’s World Classic ‘almost’ half-marathon. July 20, 2016. As I sit here reflecting on this race, I realize that there were many factors that contributed to it not being a great day. I was traveling on my own given Brian’s training schedule. This is atypical since both he and Brenna typically accompany me to my races. I woke up [later than I should] and felt […]. Hollis Fast 5K – a tradition. June 15, 2016. June 1, 2016. North Shore 10 miler. May 5, 2016. Time: 9:00 AMDate: Sunday, April 24, 2016 ...
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Join the #RemixYourRoutine 30-Day Workout Challenge - Chi Blog
http://athleta-dev.worldwidemoose.com/2016/01/24/join-the-remixyourroutine-30-day-workout-challenge
The Power Of She. Join the #RemixYourRoutine 30-Day Workout Challenge. January 24, 2016. We asked celebrity fitness trainer Lacey Stone and acclaimed barre and yoga instructor, Sydney Benner to develop a unique 30-day workout challenge that combines their best and boldest moves to mix up your routine. This program becomes more intense as the days go on, so grab a buddy for a little extra motivation! Want a chance at a $500 Athleta Shop Card? What it’s good for:. What it’s good for:. Straighten your arms,...
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Big Spark Media - digital design, web development, graphics creation, marketing - Dallas/Ft Worth, Texas
Without passion man is a mere latent force and possibility, like the flint. That awaits the shock of the iron before it can give forth its spark.". Henri Frederic Amiel, 1821 - 1881. Appeal to the Senses. Quote for Web Services. Quote for Graphics Creation. Quote for Marketing Services. Tell Your Story with Big Spark Media. Ignite your organization's market visibility and set fire to your organization's sales growth! Big Spark Media designs marketing messages. We have accomplished our objective.
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San Diego Running Club | Half Marathon Training | Running Coach
News & Blog. Races & Racing. News & Announcements. For the 2011 AFC Half Marathon in San Diego, CA. Since the Race Registration fees are NOT. Developed, managed and fueled by runners, for runners. Run San Diego is developed, managed and fueled by runners, for runners. We have been involved with athletics, sports and mostly running for years and years. We are immersed in the San Diego Running Community! Run San Diego has teamed up with the VAVi Sport and Social Club to oversee. San Diego Running Club.
7th Ward Alderman Sandi Jackson
7th Ward Alderman Sandi Jackson. Sandi wants to hear from you! Friday, January 23, 2009. From all corners of the globe this week people came together to celebrate much more than a man. They came together to embrace a new ideal of how we can all work together to create a more perfect union. Fittingly, on Martin Luther King Jr. day, rather than simply reflecting on the moment, President Obama called on all of us to make this a day of action. Not to simply enjoy change, but to go make it ourselves. Whether ...
Runs and Places - Stories about Life, Running and Traveling - By Tom Leddy
Stories about Life, Running and Traveling – By Tom Leddy. My Travels and Goals. Product Review: Addaday Roller. Disclaimer: I received a free Addaday Roller to review as a BibRave Pro. Check out BibRave.com to learn more about becoming a BibRave Pro (ambassador) and also to find and write race reviews! Before you read this post, I want you to…. August 8, 2015. August 8, 2015. A Few Things I Learned While Writing My First Book. July 30, 2015. A few months ago I wrote a post…. July 27, 2015. August 4, 2015.
Run Sandra Run | My Running Journey
Week 6 – MCM training. August 5, 2015. I switched up my training plan for this week to accommodate my race on Saturday. Monday – 3 easy miles 8 strides this morning was not so easy with full sun out early and 73*. I took no fuel or water and managed 3.85 miles in the neighborhood. Tuesday – 6 miles will […]. Week 5 – MCM training. July 26, 2015. Week 4 – MCM training. July 21, 2015. Tuesday: I ran my 5 miles with the […]. Week 3 – MCM training. July 12, 2015. Monday – my Fun workout consisted of pl...
Ruthie's Runs and Recipes | always running…towards food!
Always running…towards food! Ruthie's Runs and Recipes. The typical hotel breakfast was had. Then this oddly shaped banana happened. Fortunately, we were amidst some real produce. Mixed greens w edible flowers –. I bought this mix all the time last summer in Berkeley! I miss NYC bagels. I miss all bagels actually. Gluten-Free cookies from “Sweet Temptations” –. The nice older man at the booth let me sample all 6 cookies. I went with the Vanilla Chocolate Chip. Fennel and Yellow Carrots. I had a seasonal ...
Runs & Roses - Food, Fitness & Health Tips for Your Best Life!
Skip to primary navigation. Skip to primary sidebar. Food, Fitness and Health Tips for Your Best Life! Fit Foodie San Diego 10k Recap. This was my first time running the Fit Foodie 10k event and I had such a great time! I applied to be an ambassador for the race this summer, since I had recently moved down to the area I thought it would be a fun way to get to know the city. Leading up to…. Read More ». Fit Foodie Run Discount and Giveaway! There are so many fun things to do, see and EAT! Read More ».
Runs and Trails Enterprises | Home of Quality Home Appliances in Lagos, Nigeria
We are involved in the sales of all types of electronics. We are a franchisee for Haier Thermocool. And a distributor of other notable brands. Sound and Vision Products. 71, Palm Avenue, Opposite Mushin Local Government Secretariat, Mushin, Lagos. 2011 - 2015 Runs and Trails Enterprises.
Run Sandy Run | Website for Adventure Runner Sandy Suckling
Hi my Name is Sandy Suckling. Welcome to my website. The site is about my passion Ultra Running. I would like to share my experiences with you as my journey unfolds. The article on the mile 27 website also shares some of my thoughts on my running. Http:/ mile27.com.au/athlete-profile/sandy-suckling/. Design and Development by Maps Marketing.
A marathon of a blog | “my feet hurt”
A marathon of a blog. 8220;my feet hurt”. And Now the Results…. August 5, 2008 by jackfitz. I’m already thinking about the next race…. Posted in Marathon stuff. Tagged Golden Gate Park. July 2, 2008 by jackfitz. Posted in Marathon stuff. July 1, 2008 by jackfitz. I haven’t written lately because I haven’t run lately. I just returned from a backpacking trip. With some friends in the Weminuche Wilderness in southwest Colorado. We were gone for the better part of a week, and I’ll be back on the pa...I ran w...
