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Run Sara Run

I Ran Marathons 26.2 Race Recap Boston Qualified. August 6, 2015. My family and I were up early on race morning at 5am. I had my hair braided, ate breakfast, and didn't talk the whole morning as I was trying to keep calm. I'm not the best with race day nerves. My coach told me to start out the first five miles at a 7:45 pace. I focused on staying around 7:45-7:50 paces for each mile, seeing how I felt, getting used to the route, and drinking a sip of Infinit each mile. I hit the halfway mark in 1:40.

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I Ran Marathons 26.2 Race Recap Boston Qualified. August 6, 2015. My family and I were up early on race morning at 5am. I had my hair braided, ate breakfast, and didn't talk the whole morning as I was trying to keep calm. I'm not the best with race day nerves. My coach told me to start out the first five miles at a 7:45 pace. I focused on staying around 7:45-7:50 paces for each mile, seeing how I felt, getting used to the route, and drinking a sip of Infinit each mile. I hit the halfway mark in 1:40.
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Run Sara Run | runsararun.blogspot.com Reviews

https://runsararun.blogspot.com

I Ran Marathons 26.2 Race Recap Boston Qualified. August 6, 2015. My family and I were up early on race morning at 5am. I had my hair braided, ate breakfast, and didn't talk the whole morning as I was trying to keep calm. I'm not the best with race day nerves. My coach told me to start out the first five miles at a 7:45 pace. I focused on staying around 7:45-7:50 paces for each mile, seeing how I felt, getting used to the route, and drinking a sip of Infinit each mile. I hit the halfway mark in 1:40.

INTERNAL PAGES

runsararun.blogspot.com runsararun.blogspot.com
1

Run Sara Run: Race Calendar

http://www.runsararun.blogspot.com/p/race-calendar.html

Marathon: 4:05 - - 3:29. Half marathon: 1:54 - - 1:36. January- Cocoa Women's Half Marathon. March- Alamo 13.1. May- I Ran Marathons 26.2. February 14th- Austin Marathon- DNS. April 18th- Boston Marathon. Full marathon finished in 3:42:33. August 20th- Dam 09 Triathlon. Sprint finished in 1:02:15 / 2nd in age group. August 27th- Manly Man/Strong Woman Triathlon. 1:05:xx / 1st in age group. October 16th- US Open Triathlon Olympic Distance. 3:01:51/ 3rd in age group. March 22nd- Alamo 13.1. 1st in age group.

2

Run Sara Run: Peak Week... failure

http://www.runsararun.blogspot.com/2015/07/peak-week-failure.html

Peak Week. failure. July 11, 2015. So behind on blogging, my bad! From working at the hospital, nannying, training, and getting ready for nursing school (already getting ahead on reading assignments), I have little time to put together a blog post these days. But thank you to those that still read! This is from this morning's 15 miler @ 8:17 pace. The track. we sent this to our coach to prove we all still went when she was unable to join. First time flying with my dad! It was soo much fun! This past week...

3

Run Sara Run: February 2015

http://www.runsararun.blogspot.com/2015_02_01_archive.html

Week Recap: January 26th - February 15th. February 16, 2015. A new coach means new training plans and methods. My coach has me working on zone 2 running for the next couple of weeks. I am training my body to run at a certain pace (8:30s) while keeping my heart rate low. I am behind on training weeks so here is three weeks worth of training. Week of January 26th. I ordered new shoes and have been loving them! Tuesday: VO2 testing Strength. My usual post-track drinks:. I finished the week with an 8 mile run.

4

Run Sara Run: Race Recap: I Ran Marathons 13.1

http://www.runsararun.blogspot.com/2015/07/race-recap-i-ran-marathons-131.html

Race Recap: I Ran Marathons 13.1. July 2, 2015. This past weekend I ran a half marathon. I used this race as practice since the course is the same for the marathon I will be running in four weeks. It was good practice so now I know what it will feel like, when to speed up, etc. I trained right through this race (no tapering or easy workouts afterwards). Lululemon Swiftly Tank / Nike Pro Spanx (ended up wearing speed shorts) / Mizunos. The aid stations were a little more spread out than I expected. Th...

5

Run Sara Run: Running Safety 101 ( + Flipbelt Review)

http://www.runsararun.blogspot.com/2014/08/running-safety-101-flipbelt-review.html

Running Safety 101 ( Flipbelt Review). August 27, 2014. A few weeks ago we had a scare in our area of an attempted kidnapping of a runner. Ever since then, I have been taking extra caution while running. I am a running music lover. I know music helps me keep going. However, running without music isn't that horrible (for short runs). I either run with no music or run with my music on low volume making sure I can still hear things such as passing cars or approaching runners. 2 Run with others. Was super co...

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Run Sara Run

I Ran Marathons 26.2 Race Recap Boston Qualified. August 6, 2015. My family and I were up early on race morning at 5am. I had my hair braided, ate breakfast, and didn't talk the whole morning as I was trying to keep calm. I'm not the best with race day nerves. My coach told me to start out the first five miles at a 7:45 pace. I focused on staying around 7:45-7:50 paces for each mile, seeing how I felt, getting used to the route, and drinking a sip of Infinit each mile. I hit the halfway mark in 1:40.

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Sunday, July 12, 2009. Lots to say, but. I've been gone so long! I keep making half-assed updates and I feel terrible for it, but I'm probably going to do the same thing right now, LOL. If I lived in Germany I would weigh approximately 450 lbs. At least. And now that I am rambling I will inform you that I plan to make a youtube update sometime soon. Thursday, June 4, 2009. I have a 25 hour shift starting tomorrow.so I'm going to need to pack all my food after I get back from the gym. . I was seriously ea...

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South Australian Race Events Calendar | Run SA Run

Clubs / Training Groups. South Australia's Race and Events Calendar. This is South Australia's one stop website for your comprehensive calendar of all running, walking and multisport events, and more besides. Whether you are planning your races for an entire season or just looking for a single event to keep you motivated, you will be sure to find what you are looking for at runSArun. Your Next Event Is Right Here. Are you looking for your first race or an event where you can support a worthy cause?

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