runshanksrun.blogspot.com

My Running Story

The ramblings of a runner making his way through life, one step at a time. Tuesday, September 17, 2013. Lean On Me: Motivating a Friend to Run. When I ran my first half marathon at STWM in 2009 I had all kinds of friends and support for the training. BTW when my friend Phil and I got to to his first 1/2 and were getting ready to start when I sprung a surprise on him. I brought a video camera and was going to film his first half marathon. Here is his journey through his 1st 21.1kms. Posted by Mike Shanks.

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The ramblings of a runner making his way through life, one step at a time. Tuesday, September 17, 2013. Lean On Me: Motivating a Friend to Run. When I ran my first half marathon at STWM in 2009 I had all kinds of friends and support for the training. BTW when my friend Phil and I got to to his first 1/2 and were getting ready to start when I sprung a surprise on him. I brought a video camera and was going to film his first half marathon. Here is his journey through his 1st 21.1kms. Posted by Mike Shanks.

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My Running Story | runshanksrun.blogspot.com Reviews

https://runshanksrun.blogspot.com

The ramblings of a runner making his way through life, one step at a time. Tuesday, September 17, 2013. Lean On Me: Motivating a Friend to Run. When I ran my first half marathon at STWM in 2009 I had all kinds of friends and support for the training. BTW when my friend Phil and I got to to his first 1/2 and were getting ready to start when I sprung a surprise on him. I brought a video camera and was going to film his first half marathon. Here is his journey through his 1st 21.1kms. Posted by Mike Shanks.

INTERNAL PAGES

runshanksrun.blogspot.com

1

My Running Story: March 2012

http://runshanksrun.blogspot.com/2012_03_01_archive.html

The ramblings of a runner making his way through life, one step at a time. Sunday, March 25, 2012. Around The Bay 2012. And purposely did a week long proper carb load. What a difference this made. So the plan was to run somewhere between 5:40 and 5:50 per km to 15 and then pick it up to the hills. Based upon how I felt either hold on for dear life or push through for a strong finish. As well the plan was to take my time at water stations and get gatorade and fill my water. 1 - 56:16 (5:38/km).

2

My Running Story: June 2013

http://runshanksrun.blogspot.com/2013_06_01_archive.html

The ramblings of a runner making his way through life, one step at a time. Tuesday, June 4, 2013. Gearing up for #STWM (Scotiabank Toronto Waterfront Marathon). So the goal is 5:20/km for 38kms and then see where to go from there. Given that my half marathon race pace is 5:00/km this should be doable. Until the next update, happy training! Posted by Mike Shanks. Subscribe to: Posts (Atom). My PB's (Chip Time). 1Mile - 5:57.45 June 2012. 5km - 20:49 May 2012. 10km - 43:55 June 2012. 703 - Coming Sept 2014.

3

My Running Story: May 2012

http://runshanksrun.blogspot.com/2012_05_01_archive.html

The ramblings of a runner making his way through life, one step at a time. Tuesday, May 8, 2012. Pacing Phil Through His First Half Marathon. Running has brought so much to my life. To be able to give that gift to someone else is huge. Last fall my friend Phil told me he wanted to start running. I got him started on the Run for Life learn to run program and offered my knowledge as he needed it. 8 Weeks later he was plugging along and was looking for more. As the pre race buzz grew we kept loose. Ran ...

4

My Running Story: Around The Bay (and the hills of Aldershot)

http://runshanksrun.blogspot.com/2011/03/around-bay-and-hills-of-aldershot.html

The ramblings of a runner making his way through life, one step at a time. Thursday, March 31, 2011. Around The Bay (and the hills of Aldershot). So this past week end I ran my first Around The Bay Road Race. It really started on Saturday going to the expo. All in all it was a mediocre expo, but it payed off in the long run ;). I saw a tweet. Race Director for the Canadian Running Series. The jacket went back on and stayed on! Posted by Mike Shanks. Subscribe to: Post Comments (Atom). My PB's (Chip Time).

5

My Running Story: Lean On Me: Motivating a Friend to Run

http://runshanksrun.blogspot.com/2013/09/lean-on-me-motivating-friend-to-run.html

The ramblings of a runner making his way through life, one step at a time. Tuesday, September 17, 2013. Lean On Me: Motivating a Friend to Run. When I ran my first half marathon at STWM in 2009 I had all kinds of friends and support for the training. BTW when my friend Phil and I got to to his first 1/2 and were getting ready to start when I sprung a surprise on him. I brought a video camera and was going to film his first half marathon. Here is his journey through his 1st 21.1kms. Posted by Mike Shanks.

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stilltriing.wordpress.com

This week in review | stilltriing

https://stilltriing.wordpress.com/2013/05/04/this-week-in-review

Triathlon and Running Blog, One day the tri will happen. This week in review. On May 4, 2013. Still injured although starting to feel a little better with this knee. Stairs are getting easier and mobility in general is getting better as well. My gear for the 5K. Sunday is the 5K at the Goodlife Toronto Marathon. I am ready as well as I can be and am just going to enjoy this as a training rehab run. Look for a race report on Sunday evening, it should be interesting. Toronto Marathon 5K Race Report. Green ...

stilltriing.wordpress.com

Personal Records | stilltriing

https://stilltriing.wordpress.com/personal-records

Triathlon and Running Blog, One day the tri will happen. Well I have a couple but am working towards them all. Set @ Resolution Run Toronto 2012. Set @ Toronto Scotia Bank Waterfront 2011. Set last winter in the pool. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Follow Blog via Email. Triathlon...

www3sportnut.wordpress.com

Stop the Torture | Sports of Champions

https://www3sportnut.wordpress.com/2013/08/27/stop-the-torture

All about the life of a 3 sport Athlete, Swim, Bike,Run. August 27, 2013. Very well said and a good read. The Aero Age Grouper. I’m just going to come out and say it. I hate treadmills! They are overrated, under-performing machines that are easily replaced by a simple road or sidewalk or PIECE OF LAND THAT DOESN’T HAVE ‘STUFF’ ON IT! They don’t just feel torturous, they were actually designed for torture. Laquo; Winter Goals that start in September. On August 27, 2013. Leave a Reply Cancel reply. All abo...

www3sportnut.wordpress.com

Product Reviews | Sports of Champions

https://www3sportnut.wordpress.com/product-reviews

All about the life of a 3 sport Athlete, Swim, Bike,Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Tomorrow Base building starts. Phil Runs...

www3sportnut.wordpress.com

Personal Records | Sports of Champions

https://www3sportnut.wordpress.com/personal-records

All about the life of a 3 sport Athlete, Swim, Bike,Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Tomorrow Base building starts. Phil Runs...

www3sportnut.wordpress.com

Long Bike ride | Sports of Champions

https://www3sportnut.wordpress.com/2013/08/11/long-bike-ride

All about the life of a 3 sport Athlete, Swim, Bike,Run. August 11, 2013. Wow what a day Saturday 10 of August. Met up with some friends from Dailymile for a ride out of High Park. On the way back I started to regret not raising the saddle as my knee, thigh and hips started to ache. This lead me to be dropped for a little bit from the group. I caught up at Colborne lodge and then we all departed for home. For me the total distance was 65 K and a pace of 21.42 Km. A good ride less the saddle issue. Phil R...

www3sportnut.wordpress.com

Working on the site | Sports of Champions

https://www3sportnut.wordpress.com/2013/07/28/working-on-the-site

All about the life of a 3 sport Athlete, Swim, Bike,Run. July 28, 2013. Working on the site. Just starting out this site, check later for more content. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

www3sportnut.wordpress.com

Week #1 Recap | Sports of Champions

https://www3sportnut.wordpress.com/2013/09/08/week-1-recap

All about the life of a 3 sport Athlete, Swim, Bike,Run. September 8, 2013. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. Work took it’s toll so only my daily work walk of 1.95 K. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an...

stilltriing.wordpress.com

Upcoming Week | stilltriing

https://stilltriing.wordpress.com/2013/04/07/upcoming-week

Triathlon and Running Blog, One day the tri will happen. On April 7, 2013. This will be it for me in terms of just non focused training. This week starts a training cycle for the Goodlife Toronto Marathon 5K event. I will be running with team Diabetes and treating this as a fun run. I think I may be able to pull off a 28 minute finish, but who knows. Https:/ ocp.diabetes.ca/Pledge/csSearch.asp? Enter William Richardson in the search and Toronto Marathon. Every little bit helps. Catch you next week. Polar...

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runshanksrun.blogspot.com

My Running Story

The ramblings of a runner making his way through life, one step at a time. Tuesday, September 17, 2013. Lean On Me: Motivating a Friend to Run. When I ran my first half marathon at STWM in 2009 I had all kinds of friends and support for the training. BTW when my friend Phil and I got to to his first 1/2 and were getting ready to start when I sprung a surprise on him. I brought a video camera and was going to film his first half marathon. Here is his journey through his 1st 21.1kms. Posted by Mike Shanks.

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