runskiride.blogspot.com

RunSkiRide

A running blog by Ed Knapp. Newbies, Negatives and Speed Workouts. Sunday, February 16, 2014. Newbies, Negatives and Speed Workouts. And their new blood invigorates us old timers. A perfect blend! Speed Workouts. the trick behind running negative splits. 3 Newbies should always run behind experienced runners for WEEKS on end to learn the paces. We don't care how quick you are for one repeat. We want to see if you can learn the maturity to complete the workout in negative fashion. The beginner thinks he c...

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A running blog by Ed Knapp. Newbies, Negatives and Speed Workouts. Sunday, February 16, 2014. Newbies, Negatives and Speed Workouts. And their new blood invigorates us old timers. A perfect blend! Speed Workouts. the trick behind running negative splits. 3 Newbies should always run behind experienced runners for WEEKS on end to learn the paces. We don't care how quick you are for one repeat. We want to see if you can learn the maturity to complete the workout in negative fashion. The beginner thinks he c...

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RunSkiRide | runskiride.blogspot.com Reviews

https://runskiride.blogspot.com

A running blog by Ed Knapp. Newbies, Negatives and Speed Workouts. Sunday, February 16, 2014. Newbies, Negatives and Speed Workouts. And their new blood invigorates us old timers. A perfect blend! Speed Workouts. the trick behind running negative splits. 3 Newbies should always run behind experienced runners for WEEKS on end to learn the paces. We don't care how quick you are for one repeat. We want to see if you can learn the maturity to complete the workout in negative fashion. The beginner thinks he c...

INTERNAL PAGES

runskiride.blogspot.com

1

RunSkiRide: April 2013

http://runskiride.blogspot.com/2013_04_01_archive.html

A running blog by Ed Knapp. MARATHON RECOVERY ideas for Optimizing Future Rac. Monday, April 29, 2013. MARATHON RECOVERY ideas for Optimizing Future Races. Yep, been busy, sorry not blogging all the time. OK, some of us just finished BOSTON, others a 50k, and so on. Lets talk recovery strategy. If you try to run more than 1 and maaaaybe 2 optimal races a year, expect to injure out. Or plateau out at the very least. So, I often have to deal with OVER EXPECTATION of runners. Sounds familiar? TAPER I promot...

2

RunSkiRide: March 2011

http://runskiride.blogspot.com/2011_03_01_archive.html

A running blog by Ed Knapp. The #1 mistake runners make on race day Boston Ma. 7 common injuries Runners World. Thursday, March 17, 2011. Check out this great article about 52 marathons in 52 weeks. Thanks Keely! Wednesday, March 16, 2011. The #1 mistake runners make on race day Boston Marathon. I've discussed in the #2 mistake. Almost every runner will make on race day, OVERTRAINING. Sometimes you just want the medal draped over your neck, and on to the next goal. There's always tomorrow. 2 Be an ATHLET...

3

RunSkiRide: MARATHON RECOVERY ideas for Optimizing Future Races

http://runskiride.blogspot.com/2013/04/marathon-recovery-for-optimizing-future.html

A running blog by Ed Knapp. MARATHON RECOVERY ideas for Optimizing Future Rac. Monday, April 29, 2013. MARATHON RECOVERY ideas for Optimizing Future Races. Yep, been busy, sorry not blogging all the time. OK, some of us just finished BOSTON, others a 50k, and so on. Lets talk recovery strategy. If you try to run more than 1 and maaaaybe 2 optimal races a year, expect to injure out. Or plateau out at the very least. So, I often have to deal with OVER EXPECTATION of runners. Sounds familiar? TAPER I promot...

4

RunSkiRide: Newbies, Negatives and Speed Workouts

http://runskiride.blogspot.com/2014/02/newbies-negatives-and-speed-workouts.html

A running blog by Ed Knapp. Newbies, Negatives and Speed Workouts. Sunday, February 16, 2014. Newbies, Negatives and Speed Workouts. And their new blood invigorates us old timers. A perfect blend! Speed Workouts. the trick behind running negative splits. 3 Newbies should always run behind experienced runners for WEEKS on end to learn the paces. We don't care how quick you are for one repeat. We want to see if you can learn the maturity to complete the workout in negative fashion. The beginner thinks he c...

5

RunSkiRide: November 2011

http://runskiride.blogspot.com/2011_11_01_archive.html

A running blog by Ed Knapp. Use your Brain 12 ideas 1 of 12. Your Greatest Asset Your Brain 12 steps to Psych. Your older SO WHAT? According to the New York. Wednesday, November 30, 2011. Use your Brain 12 ideas 1 of 12. 1 Managing your expectations. Odds are very very very very very high; you are going to fail at holding race pace. Lets start at the single most important aspect of your mental game. Start here to maximize your performance, lower your times and keep injuries at bay. 1 You are not special.

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runskiride.blogspot.com

RunSkiRide

A running blog by Ed Knapp. Newbies, Negatives and Speed Workouts. Sunday, February 16, 2014. Newbies, Negatives and Speed Workouts. And their new blood invigorates us old timers. A perfect blend! Speed Workouts. the trick behind running negative splits. 3 Newbies should always run behind experienced runners for WEEKS on end to learn the paces. We don't care how quick you are for one repeat. We want to see if you can learn the maturity to complete the workout in negative fashion. The beginner thinks he c...

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