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A Half-Assed Runner's Blog | A Half-Assed Runner's Half-Assed Blog | runslate60.wordpress.com Reviews
https://runslate60.wordpress.com
A Half-Assed Runner's Half-Assed Blog
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Favorite weather for a run | A Half-Assed Runner's Blog
https://runslate60.wordpress.com/2012/05/22/favorite-weather-for-a-run
A Half-Assed Runner's Blog. A Half-Assed Runner's Half-Assed Blog. Favorite weather for a run. May 22, 2012. I am about to go for a run in a light rain, 62 degrees, and I can’t wait. Other than the fact that I have to worry about my ipod getting wet, I love running in cool, misty weather. I ran 6.5 miles yesterday on a 70 degree, sunny day and was soooo slooooow. I get so hot! I may need to invest in a Camelback if I keep running in sunny weather. Leave a Reply Cancel reply. Enter your comment here.
Some Days are Harder Than Others | A Half-Assed Runner's Blog
https://runslate60.wordpress.com/2012/06/13/some-days-are-harder-than-others
A Half-Assed Runner's Blog. A Half-Assed Runner's Half-Assed Blog. Some Days are Harder Than Others. June 13, 2012. 75 miles today and they were hard. Walked parts of 3 hills- ugh. I did run downhill as fast as possible to try to gain a little gumption, but today was a hard one. Pushed through- that’s about all I can say. Tomorrow will be better. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
The heat is on | A Half-Assed Runner's Blog
https://runslate60.wordpress.com/2012/05/28/the-heat-is-on-4
A Half-Assed Runner's Blog. A Half-Assed Runner's Half-Assed Blog. The heat is on. May 28, 2012. I’ve been trying to acclimate myself to running in the heat. 6.2 miles yesterday in 84 degrees and sunny- I walked about .25 mile. Today I got up to 7 miles in 84 and sunny (it was windy, which was nice) and walked less than .1 mile. 34 miles last week. Shooting for 40 this week. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
runslate60 | A Half-Assed Runner's Blog
https://runslate60.wordpress.com/author/runslate60
A Half-Assed Runner's Blog. A Half-Assed Runner's Half-Assed Blog. Some Days are Harder Than Others. June 13, 2012. 75 miles today and they were hard. Walked parts of 3 hills- ugh. I did run downhill as fast as possible to try to gain a little gumption, but today was a hard one. Pushed through- that’s about all I can say. Tomorrow will be better. Keeping an eye on the prize… or at least that mailbox up ahead. June 7, 2012. June 5, 2012. Tip: Don’t Be A One-Dimensional Runner. Try as I might, I have absol...
1/2 Marathon Playlist | A Half-Assed Runner's Blog
https://runslate60.wordpress.com/2012/05/23/12-marathon-playlist-6
A Half-Assed Runner's Blog. A Half-Assed Runner's Half-Assed Blog. May 23, 2012. I listen to a lot of different things when I run. I have favorite podcasts, and a good book often gets me down the road another mile, but I definitely run faster when I listen to music. This is my working list. I need about another hour of music, so it’s still in progress:. You Make Me Feel Like Dancing- Leo Sayer. Celebration- Kool and the Gang. Stereo Hearts- Gym Class Heroes/Adam Levine. We Found Love- In A Hopeless Place.
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Runskriften
Måndag 2 maj 2011. En nystart på många sätt. En ny start på många sätt. En nystart blir det även för undertecknad som under flera månader helt saknat orken att sköta bloggen men även jag skall försöka att skärpa mig och uppdatera bloggen med jämna mellanrum. Måndag 3 januari 2011. 14 januari är det företagscup i Gislerinken då några av GSK´S sponsorer mötts i en mjukhockeyturnering. Under kvällen kommer det bjudas på liveband och det kommer även finnas en provisoriskt uppbyggd bar så ett besök i...En hem...
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A Half-Assed Runner's Blog | A Half-Assed Runner's Half-Assed Blog
A Half-Assed Runner's Blog. A Half-Assed Runner's Half-Assed Blog. Some Days are Harder Than Others. June 13, 2012. 75 miles today and they were hard. Walked parts of 3 hills- ugh. I did run downhill as fast as possible to try to gain a little gumption, but today was a hard one. Pushed through- that’s about all I can say. Tomorrow will be better. Keeping an eye on the prize… or at least that mailbox up ahead. June 7, 2012. June 5, 2012. Tip: Don’t Be A One-Dimensional Runner. Try as I might, I have absol...
Runslates: Blair McWhirter
Running Soup for the Soul. Thursday, 27 March 2014. March has been really productive for running, I set the goal of a PB at Reading and achieved this, managed to run strongly over the Essex 20 mile champs and bring it home first in the Colchester Half. So here we are with only 2 weeks left from London. There’s still plenty of work to be done before the 13. And every session I have to look at as a small gain and something positive to be taken from. Every second counts from now on in! Saturday, 8 March 2014.
Runaway Slave
We Can Do This! Monday, July 15, 2013. Alveda King: Sharpton, Jackson should stop ‘playing race card’ over Trayvon Martin. Dr Martin Luther King Jr.’s niece is criticizing the Rev. Al Sharpton and the Rev. Jesse Jackson for politicizing the Trayvon Martin shooting and leveraging racial tensions to rile up Americans. King hasn’t made up her mind about the facts of this case and who is responsible for what, but believes there should be a full investigation. She told TheDC that she agrees with for...8220;I ...
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这个人必须死，他不死会死更多的人 对此种人要以死严办 不如此中国将灭 失去民心人民会反。 陈呕，王冉这俩 请教了你俩做为律师，什么人的利益不该保护呀 能共开说说吗 如果把杨女士强奸了，可以说无罪，那大家只要看见梦鸽去了酒吧就强奸她，也可以说无.
