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Run Snail Run

Sunday, December 1, 2013. I have been retired from ultra running for a few years. Gain too much weight and feeling old, tired and beaten. Got to get back into the game. HAT Run 2014 will be my return. It is going to be ugly but it need to be done. Monday, April 15, 2013. It has been a long time since I have posted. The events at Boston today have shaken our small world of marathoners. Please keep the runners and fans in your thoughts. Friday, August 26, 2011. Wednesday, August 3, 2011. I was able to walk...

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Run Snail Run | runsnailrun.blogspot.com Reviews

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Sunday, December 1, 2013. I have been retired from ultra running for a few years. Gain too much weight and feeling old, tired and beaten. Got to get back into the game. HAT Run 2014 will be my return. It is going to be ugly but it need to be done. Monday, April 15, 2013. It has been a long time since I have posted. The events at Boston today have shaken our small world of marathoners. Please keep the runners and fans in your thoughts. Friday, August 26, 2011. Wednesday, August 3, 2011. I was able to walk...

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Run Snail Run | runsnailrun.blogspot.com Reviews

https://runsnailrun.blogspot.com

Sunday, December 1, 2013. I have been retired from ultra running for a few years. Gain too much weight and feeling old, tired and beaten. Got to get back into the game. HAT Run 2014 will be my return. It is going to be ugly but it need to be done. Monday, April 15, 2013. It has been a long time since I have posted. The events at Boston today have shaken our small world of marathoners. Please keep the runners and fans in your thoughts. Friday, August 26, 2011. Wednesday, August 3, 2011. I was able to walk...

INTERNAL PAGES

runsnailrun.blogspot.com

1

Run Snail Run: January 2011

http://runsnailrun.blogspot.com/2011_01_01_archive.html

Tuesday, January 4, 2011. I am pacing the 5 hour group for the Kentucky Derby Marathon. Looking forward to a great race and a post race Bourbon in one of my favorite cities. Http:/ www.derbyfestivalmarathon.com. Subscribe to: Posts (Atom). Winning the War Against Temptation. Life is short. Running makes it seem longer! Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb.

2

Run Snail Run: November 2010

http://runsnailrun.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. Baltimore 5 Hour Pace Group. Here is our group at mile 11. Looking strong! I stated to plan my 2011 season. So far I have the Shamrock Marathon and Ironman Texas on the books. Looking to do a 1/2 IM in the fall and, of course, a return to Baltimore for the 10th time. Subscribe to: Posts (Atom). Winning the War Against Temptation. Life is short. Running makes it seem longer! Nothing in the world can take the place of Persistence. Calvin Coolidge 30th president of US (1872 - 1933).

3

Run Snail Run: Hernia Day 7

http://runsnailrun.blogspot.com/2011/07/hernia-day-7.html

Monday, July 25, 2011. Seven days lounging about is sinful, I need to get off the dole and reenter civil society. Tomorrow, it's back to work and more importantly back to working out. Enough is enough! As far as the recovery is concerned, it was uneventful and relatively pain free. I was able to do everything I wanted to do. The problem was the only thing I wanted to do was watch TV and eat ice-cream. My home has become couch potato central. Gotta get up and move! Subscribe to: Post Comments (Atom).

4

Run Snail Run: December 2013

http://runsnailrun.blogspot.com/2013_12_01_archive.html

Sunday, December 1, 2013. I have been retired from ultra running for a few years. Gain too much weight and feeling old, tired and beaten. Got to get back into the game. HAT Run 2014 will be my return. It is going to be ugly but it need to be done. Subscribe to: Posts (Atom). Winning the War Against Temptation. Life is short. Running makes it seem longer! Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent.

5

Run Snail Run: April 2013

http://runsnailrun.blogspot.com/2013_04_01_archive.html

Monday, April 15, 2013. It has been a long time since I have posted. The events at Boston today have shaken our small world of marathoners. Please keep the runners and fans in your thoughts. Subscribe to: Posts (Atom). Winning the War Against Temptation. Life is short. Running makes it seem longer! Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb.

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anjelscouch.blogspot.com

Anjel's changing...: It's serious business.

http://anjelscouch.blogspot.com/2009/03/its-serious-business.html

The couch is morphing. stay tuned! Sunday, March 29, 2009. Thanks to Randall for contacting me about Laugh At Work Week. Here's some background info, FYI -. For one week each year the world celebrates Laugh at Work Week - a week dedicated to having fun at work and recognizing the business value of humor and laughter. Appropriately, the week begins on April 1. That's right, April Fools Day, the day in which pranks, stunts, practical jokes, and spoofs abound. How about becomming that person this week?

anjelscouch.blogspot.com

Anjel's changing...: Unrelated?

http://anjelscouch.blogspot.com/2009/04/unrelated.html

The couch is morphing. stay tuned! Friday, April 03, 2009. Just recommended this site. For some LOL's. As always - she knows where the LOL's are at! Here's a few golden unrelated pics. Subscribe to: Post Comments (Atom). Create your own visitor map! Teacher, wife, chocoholic, book-lover, and ameteur equestrian. Trying to be fitter/healthier/happier. View my complete profile. John 'the Penguin' Bingham. Pieces of. her. Fellow runner and 'Snail'. Marcy 'Signed Up for This'. Julie 'Runs Like a Girl'.

anjelscouch.blogspot.com

Anjel's changing...: Sexy trombones. (I'm serious!)

http://anjelscouch.blogspot.com/2009/03/sexy-trombones-im-serious.html

The couch is morphing. stay tuned! Sunday, March 29, 2009. Sexy trombones. (I'm serious! It's Futomomo Satisfaction. Found here. Subscribe to: Post Comments (Atom). Create your own visitor map! Teacher, wife, chocoholic, book-lover, and ameteur equestrian. Trying to be fitter/healthier/happier. View my complete profile. John 'the Penguin' Bingham. Pieces of. her. Fellow runner and 'Snail'. Marcy 'Signed Up for This'. Julie 'Runs Like a Girl'. Laura is Absolute(ly) fit. Miss Doxie (LOVE her work!

anjelscouch.blogspot.com

Anjel's changing...: When one becomes TWO!

http://anjelscouch.blogspot.com/2009/04/people-couch-is-moving-couch-will.html

The couch is morphing. stay tuned! Sunday, April 05, 2009. When one becomes TWO! The couch is moving! The couch will become 2 new BLOGS. Http:/ alittlelol.blogspot.com/. Http:/ japanweloveyou.blogspot.com/. Don't be a stranger now! Subscribe to: Post Comments (Atom). Create your own visitor map! Teacher, wife, chocoholic, book-lover, and ameteur equestrian. Trying to be fitter/healthier/happier. View my complete profile. John 'the Penguin' Bingham. Pieces of. her. Fellow runner and 'Snail'.

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THE ROCHESTER COLLEGE SCHOOL OF NURSING PRESENTS:. MARCH 28th, 2015 AT THE PAINT CREEK TRAIL, ROCHESTER, MI. RUN SNA is a 5K fundraiser organized by the Rochester College School of Nursing’s Student Nursing Association. The First Annual RUN SNA 5K is a 3.1 mile race though the scenic Paint Creek Trail in Rochester Hills, Michigan. It is open to Rochester College students, as well as friends, family, alumni and the general public. Saturday, March 28th, 2015. All participants should arrive at 7:45AM. 2015 ...

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runsnailrun.blogspot.com

Run Snail Run

Sunday, December 1, 2013. I have been retired from ultra running for a few years. Gain too much weight and feeling old, tired and beaten. Got to get back into the game. HAT Run 2014 will be my return. It is going to be ugly but it need to be done. Monday, April 15, 2013. It has been a long time since I have posted. The events at Boston today have shaken our small world of marathoners. Please keep the runners and fans in your thoughts. Friday, August 26, 2011. Wednesday, August 3, 2011. I was able to walk...

runsnailrun.wordpress.com

dancing belly | belly dance in all shapes and forms

May 7, 2009 at 2:32 am ( Uncategorized. May 6, 2009 at 10:24 pm ( Uncategorized. One thing that i have learned is that if you want to perform or have a show, you need to make arrangements on time! Sooooooo no sound and light guys! Maybe wewill be bale to manage it ourselves ;). Let’s wait and see, we have one more week to go! April 24, 2009 at 3:56 am ( Uncategorized. Elly dancing brings with it not just fun and joy but also great health benefits! These toned back muscles improve posture and help prevent...

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