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my first marathon – a retrospect | random characters

https://randomcharacters.wordpress.com/2009/11/30/my-first-marathon-a-retrospect

Whose turn is it now? My first marathon – a retrospect. Achieved my target to just finish the thing, but no bonus points because I did it in more than 6 hours (6:41′). To make a long story short, my right knee acted up starting from km23, and then I hobbled all the way to the finish line. My splits prior to the pain showed that I should be able to make it before the cutoff time. Turned out I had iliotibial band syndrome. Follow the training plan. You live, you learn (insya-Allah). Feed You can leave a re...

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Penilaian Suku Pertama 2010 | random characters

https://randomcharacters.wordpress.com/2010/04/02/penilaian-suku-pertama-2010

Whose turn is it now? Penilaian Suku Pertama 2010. Saya ada meletakkan beberapa sasaran sebagai sebahagian daripada azam saya untuk tahun 2010. Oleh kerana sekarang sudah pun bulan April, saya berhasrat untuk membuat penilaian suku pertama pada tahun ini. Mari kita lihat bersama-sama:. My target weight: 60-62 kg. Ketika di puncak latihan saya bagi menghadapi ENR2010. Saya pernah mencapai 61.6kg! Eat less meat one no meat day per week for starters. Acquire a new skill cooking. Do a sub 5-hour marathon.

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2010 kl half | random characters

https://randomcharacters.wordpress.com/2010/07/07/2010-kl-half

Whose turn is it now? 2010 kl hm route. Baru je dapat line internet ni haa. jadik ni akan jadi laporan yang super lambat. ceritanya banyak yang dah baca kat tempat lain. aku rasa sama je la kot pengalaman dia. Kitorang (aku ngan bini) start kat belakang sebab aku gi kencing dulu. dari bunyik pestol sampai nak lepas garis mula je amik masa dua menet, sebab punya la ramai orang lari 21k, aku bajet dalam 3000 ada kot. Dah dapat pace tu. baru la hati ada sikit tenang. kira maintain je la. jangan ...Tenkiu po...

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dua ribu sepuluh | random characters

https://randomcharacters.wordpress.com/2010/01/01/dua-ribu-sepuluh

Whose turn is it now? These will be my goals for 2010. Unlike last year, I’m making these goals a bit SMART. My target weight: 60-62 kg. Eat less meat – one no meat day per week for starters. Acquire a new skill – cooking. Do a sub 5-hour marathon. Barefoot running as much as possible. Maximum of 3 consecutive non running days unless injured. No serious running injuries (serious meaning keeping me sidelined more than 1 week). 15 pullups from dead hang. Feed You can leave a response. From your own site.

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2010 bidor half | random characters

https://randomcharacters.wordpress.com/2010/04/26/2010-bidor-half

Whose turn is it now? This is a condensed report with a picture of the race route, it should say a thousand words. Referring to the image above, start/end is the red dot, the numbered diamonds are mile markers. I prefer to use and think in miles when running because the distance sounds so much shorter! I entered the race as pacer for wife. Post run: felt good, breathing normal, sweating buckets. A tiny bit of soreness on left butt while driving home, but gone after rest. Fastest split: mile 4 (9:49) &#82...

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2010 ENR lessons | random characters

https://randomcharacters.wordpress.com/2010/03/29/2010-enr-lessons

Whose turn is it now? To quote what I wrote last time. 8220;Looking at the bright side, a crappy first marathon almost always means guaranteed improvement in the second marathon.”. I did improve, by more than an hour. Alhamdulillah. Improved my 21k PB too. Had a can of red bull (the less sugar kind. Pouch bags are useless. So, unless you’re carrying the kitchen sink (or wearing pants without pockets), leave the bag. Only carry the fluids you’re used to using training. Less cushioning is good. To the othe...

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virtual malaysian expressway run | random characters

https://randomcharacters.wordpress.com/2010/01/07/virtual-malaysian-expressway-run

Whose turn is it now? Virtual malaysian expressway run. While browsing through Wikipedia, I stumbled along this factoid. The total length of expressway network in Malaysia is 1,499.5 kilometres (931.7 miles) with another 219.3 kilometres (136.3 miles) is still under construction. Full length = 1068 miles. And I’m doing it all barefoot, insyaAllah. Come on! This entry was posted on Thursday, January 7th, 2010 at 9:44 pm and is filed under Uncategorized. Feed You can leave a response. From your own site.